Chipotle salsa vs. Chicken noodle soup — In-Depth Nutrition Comparison
Compare
A recap on the differences between chipotle salsa and chicken noodle soup
- Chipotle salsa is higher than chicken noodle soup in fiber.
- Chipotle salsa covers your daily sodium needs 21% more than chicken noodle soup.
- Chipotle salsa contains 31 times more fiber than chicken noodle soup. While chipotle salsa contains 3.1g of fiber, chicken noodle soup contains only 0.1g.
- The amount of sugar in chicken noodle soup is lower.
Food varieties used in this article are PACE, Chipotle Chunky Salsa and Soup, chicken noodle, dry, mix, prepared with water.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 229mg | 21% |
| Fiber | 3.1g | 0.1g | 12% |
| Selenium | 3.8µg | 7% | |
| Vitamin B1 | 0.081mg | 7% | |
| Iron | 0mg | 0.2mg | 3% |
| Vitamin B3 | 0.431mg | 3% | |
| Protein | 0g | 0.84g | 2% |
| Copper | 0.014mg | 2% | |
| Phosphorus | 12mg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Folate | 7µg | 2% | |
| Fats | 0g | 0.55g | 1% |
| Carbs | 6.25g | 3.67g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Magnesium | 3mg | 1% | |
| Zinc | 0.08mg | 1% | |
| Manganese | 0.032mg | 1% | |
| Vitamin B5 | 0.042mg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Choline | 4.9mg | 1% | |
| Saturated fat | 0g | 0.122g | 1% |
| Monounsaturated fat | 0.205g | 1% | |
| Polyunsaturated fat | 0.155g | 1% | |
| Calories | 25kcal | 23kcal | 0% |
| Protein per 100 calories | 0g | 3.7g | N/A |
| Calories per 10 g protein | 274kcal | N/A | |
| Weight per 100 calories | 400g | 435g | N/A |
| Net carbs | 3.15g | 3.57g | N/A |
| Calcium | 0mg | 2mg | 0% |
| Potassium | 13mg | 0% | |
| Sugar | 6.25g | 0.31g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Omega-3 (DHA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more CarbsCarbs | +70.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~94.16g
