Chipotle salsa vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison

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What are the main differences between chipotle salsa and cream of Broccoli Soup?

Chipotle salsa has more vitamin A and fiber than cream of Broccoli Soup.
Chipotle salsa's daily need coverage for vitamin A is 11% higher.
Cream of Broccoli Soup has 8 times less sugar than chipotle salsa. Chipotle salsa has 6.25g of sugar, while cream of Broccoli Soup has 0.81g.

We used PACE, Chipotle Chunky Salsa and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Cream of Broccoli Soup

Contains more CalciumCalcium	+∞%
Contains less SodiumSodium	-21.4%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Cream of Broccoli Soup

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	719mg	565mg	7%
Fiber	3.1g	1.6g	6%
Protein	0g	1.61g	3%
Calories	25kcal	56kcal	2%
Fats	0g	1.61g	2%
Calcium	0mg	16mg	2%
Saturated fat	0g	0.403g	2%
Carbs	6.25g	8.06g	1%
Cholesterol	0mg	4mg	1%
Net carbs	3.15g	6.46g	N/A
Sugar	6.25g	0.81g	N/A