Chipotle salsa vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison

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What are the main differences between chipotle salsa and cream of Broccoli Soup?

Chipotle salsa has more fiber than cream of Broccoli Soup.
Cream of Broccoli Soup has 8 times less sugar than chipotle salsa. Chipotle salsa has 6.25g of sugar, while cream of Broccoli Soup has 0.81g.

We used PACE, Chipotle Chunky Salsa and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chipotle salsa

Cream of Broccoli Soup

Contains more CalciumCalcium	+∞%
Contains less SodiumSodium	-21.4%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chipotle salsa

Cream of Broccoli Soup

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	719mg	565mg	7%
Fiber	3.1g	1.6g	6%
Protein	0g	1.61g	3%
Calories	25kcal	56kcal	2%
Fats	0g	1.61g	2%
Calcium	0mg	16mg	2%
Saturated fat	0g	0.403g	2%
Carbs	6.25g	8.06g	1%
Cholesterol	0mg	4mg	1%
Protein per 100 calories	0g	2.9g	N/A
Calories per 10 g protein		348kcal	N/A
Weight per 100 calories	400g	179g	N/A
Net carbs	3.15g	6.46g	N/A
Sugar	6.25g	0.81g	N/A