Chipotle salsa vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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Summary of differences between chipotle salsa and creamy Shrimp Soup

Chipotle salsa has more fiber and vitamin A; however, creamy Shrimp Soup is higher in iron.
Creamy Shrimp Soup covers your daily need for saturated fat, 13% more than chipotle salsa.
Chipotle salsa has 16 times more fiber than creamy Shrimp Soup. While chipotle salsa has 3.1g of fiber, creamy Shrimp Soup has only 0.2g.

These are the specific foods used in this comparison PACE, Chipotle Chunky Salsa and Soup, cream of shrimp, canned, condensed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Creamy Shrimp Soup

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%

~equal in Sodium ~685mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chipotle salsa

Creamy Shrimp Soup

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		0.47µg	20%
Manganese		0.3mg	13%
Fiber	3.1g	0.2g	12%
Saturated fat	0g	2.58g	12%
Copper		0.1mg	11%
Selenium		4.5µg	8%
Fats	0g	4.14g	6%
Iron	0mg	0.42mg	5%
Zinc		0.6mg	5%
Vitamin A		32µg	4%
Cholesterol	0mg	13mg	4%
Phosphorus		26mg	4%
Protein	0g	2.22g	4%
Monounsaturated fat		1.19g	3%
Vitamin B2		0.022mg	2%
Vitamin B6		0.03mg	2%
Calories	25kcal	72kcal	2%
Vitamin B5		0.11mg	2%
Magnesium		7mg	2%
Vitamin B3		0.34mg	2%
Folate		3µg	1%
Choline		6.9mg	1%
Sodium	719mg	685mg	1%
Vitamin B1		0.015mg	1%
Potassium		47mg	1%
Calcium	0mg	14mg	1%
Polyunsaturated fat		0.15g	1%
Carbs	6.25g	6.53g	0%
Net carbs	3.15g	6.33g	N/A
Sugar	6.25g		N/A