Chipotle salsa vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
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The main differences between chipotle salsa and manhattan Clam Chowder
- Chipotle salsa is richer in fiber, yet manhattan Clam Chowder is richer in vitamin A, iron, and vitamin C.
- Daily need coverage for vitamin A for manhattan Clam Chowder is 14% higher.
- Chipotle salsa contains 4 times more sugar than manhattan Clam Chowder. Chipotle salsa contains 6.25g of sugar, while manhattan Clam Chowder contains 1.67g.
Food types used in this article are PACE, Chipotle Chunky Salsa and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 138% | |
| Iron | 0mg | 1.1mg | 14% |
| Sodium | 719mg | 417mg | 13% |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Vitamin A | 70µg | 8% | |
| Fiber | 3.1g | 1.2g | 8% |
| Vitamin B6 | 0.11mg | 8% | |
| Zinc | 0.7mg | 6% | |
| Protein | 0g | 3.02g | 6% |
| Vitamin C | 0mg | 5.1mg | 6% |
| Potassium | 160mg | 5% | |
| Vitamin B3 | 0.77mg | 5% | |
| Phosphorus | 35mg | 5% | |
| Saturated fat | 0g | 0.88g | 4% |
| Vitamin E | 0.67mg | 4% | |
| Manganese | 0.1mg | 4% | |
| Calcium | 0mg | 28mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Calories | 25kcal | 56kcal | 2% |
| Vitamin B1 | 0.024mg | 2% | |
| Magnesium | 8mg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0g | 1.41g | 2% |
| Carbs | 6.25g | 7.84g | 1% |
| Folate | 4µg | 1% | |
| Choline | 7.9mg | 1% | |
| Monounsaturated fat | 0.41g | 1% | |
| Net carbs | 3.15g | 6.64g | N/A |
| Sugar | 6.25g | 1.67g | N/A |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more OtherOther | +204.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +25.4% |
~equal in
Water
~86.04g
