Chipotle salsa vs. New England Clam Chowder — In-Depth Nutrition Comparison
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What are the differences between chipotle salsa and new England Clam Chowder?
- Chipotle salsa is higher in fiber, yet new England Clam Chowder is higher in iron and protein.
- New England Clam Chowder's daily need coverage for iron is 31% more.
- Chipotle salsa has 16 times more sugar than new England Clam Chowder. While chipotle salsa has 6.25g of sugar, new England Clam Chowder has only 0.38g.
We used PACE, Chipotle Chunky Salsa and Soup, clam chowder, new england, canned, condensed types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -28.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 395% | |
| Phosphorus | 260mg | 37% | |
| Iron | 0mg | 2.48mg | 31% |
| Copper | 0.239mg | 27% | |
| Vitamin B2 | 0.165mg | 13% | |
| Selenium | 6.3µg | 11% | |
| Fiber | 3.1g | 0.7g | 10% |
| Vitamin B1 | 0.125mg | 10% | |
| Vitamin B3 | 1.55mg | 10% | |
| Sodium | 719mg | 516mg | 9% |
| Vitamin B6 | 0.104mg | 8% | |
| Potassium | 221mg | 7% | |
| Manganese | 0.165mg | 7% | |
| Protein | 0g | 3.17g | 6% |
| Polyunsaturated fat | 0.959g | 6% | |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Folate | 14µg | 4% | |
| Saturated fat | 0g | 0.959g | 4% |
| Fats | 0g | 2.06g | 3% |
| Magnesium | 13mg | 3% | |
| Zinc | 0.37mg | 3% | |
| Vitamin E | 0.42mg | 3% | |
| Calories | 25kcal | 72kcal | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Calcium | 0mg | 16mg | 2% |
| Vitamin A | 17µg | 2% | |
| Carbs | 6.25g | 10.32g | 1% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 6.9mg | 1% | |
| Protein per 100 calories | 0g | 4.4g | N/A |
| Calories per 10 g protein | 227kcal | N/A | |
| Weight per 100 calories | 400g | 139g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | N/A | |
| Net carbs | 3.15g | 9.62g | N/A |
| Sugar | 6.25g | 0.38g | N/A |
| Trans fat | 0.013g | N/A | |
| Omega-3 (EPA) | 0.01g | N/A | |
| Omega-3 (DHA) | 0.011g | N/A | |
| Omega-3 (DPA) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +65.1% |
~equal in
Water
~81.49g
