Chipotle salsa vs. New England Clam Chowder — In-Depth Nutrition Comparison
Compare
What are the differences between chipotle salsa and new England Clam Chowder?
- Chipotle salsa is higher in vitamin A and fiber, yet new England Clam Chowder is higher in iron.
- New England Clam Chowder's daily need coverage for iron is 31% more.
- Chipotle salsa has 16 times more sugar than new England Clam Chowder. While chipotle salsa has 6.25g of sugar, new England Clam Chowder has only 0.38g.
We used PACE, Chipotle Chunky Salsa and Soup, clam chowder, new england, canned, condensed types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.47µg | 395% | |
| Phosphorus | 260mg | 37% | |
| Iron | 0mg | 2.48mg | 31% |
| Copper | 0.239mg | 27% | |
| Vitamin B2 | 0.165mg | 13% | |
| Selenium | 6.3µg | 11% | |
| Vitamin B1 | 0.125mg | 10% | |
| Fiber | 3.1g | 0.7g | 10% |
| Vitamin B3 | 1.55mg | 10% | |
| Sodium | 719mg | 516mg | 9% |
| Vitamin B6 | 0.104mg | 8% | |
| Manganese | 0.165mg | 7% | |
| Potassium | 221mg | 7% | |
| Polyunsaturated fat | 0.959g | 6% | |
| Protein | 0g | 3.17g | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Vitamin C | 0mg | 4.1mg | 5% |
| Folate | 14µg | 4% | |
| Saturated fat | 0g | 0.959g | 4% |
| Magnesium | 13mg | 3% | |
| Zinc | 0.37mg | 3% | |
| Fats | 0g | 2.06g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Calories | 25kcal | 72kcal | 2% |
| Vitamin A | 17µg | 2% | |
| Calcium | 0mg | 16mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin K | 0.8µg | 1% | |
| Choline | 6.9mg | 1% | |
| Carbs | 6.25g | 10.32g | 1% |
| Net carbs | 3.15g | 9.62g | N/A |
| Sugar | 6.25g | 0.38g | N/A |
| Trans fat | 0.013g | N/A | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.011g | N/A | |
| Omega-3 - DPA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more OtherOther | +74% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +65.1% |
~equal in
Water
~81.49g
