Chipotle salsa vs. Onion soup — In-Depth Nutrition Comparison
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Important differences between chipotle salsa and onion soup
- Chipotle salsa has more vitamin A and fiber; however, onion soup has more iron.
- Chipotle salsa's daily need coverage for vitamin A is 12% more.
- Chipotle salsa has 4 times more fiber than onion soup. Chipotle salsa has 3.1g of fiber, while onion soup has 0.7g.
- Onion soup is lower in sugar.
The food varieties used in the comparison are PACE, Chipotle Chunky Salsa and Soup, onion, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -28.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 11% | |
| Fiber | 3.1g | 0.7g | 10% |
| Sodium | 719mg | 516mg | 9% |
| Manganese | 0.2mg | 9% | |
| Iron | 0mg | 0.55mg | 7% |
| Selenium | 3.5µg | 6% | |
| Protein | 0g | 3.06g | 6% |
| Zinc | 0.5mg | 5% | |
| Polyunsaturated fat | 0.53g | 4% | |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B3 | 0.49mg | 3% | |
| Potassium | 56mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Monounsaturated fat | 0.61g | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Fats | 0g | 1.42g | 2% |
| Calcium | 0mg | 22mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Phosphorus | 9mg | 1% | |
| Choline | 4mg | 1% | |
| Saturated fat | 0g | 0.21g | 1% |
| Calories | 25kcal | 46kcal | 1% |
| Net carbs | 3.15g | 5.98g | N/A |
| Carbs | 6.25g | 6.68g | 0% |
| Magnesium | 2mg | 0% | |
| Sugar | 6.25g | 2.72g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more OtherOther | +106.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~6.68g
~equal in
Water
~86.35g
