Chipotle salsa vs. Pea soup — In-Depth Nutrition Comparison
Compare
What are the main differences between chipotle salsa and pea soup?
- Chipotle salsa is richer in vitamin A, while pea soup is higher in iron.
- Chipotle salsa's daily need coverage for sodium is 17% higher.
- Pea soup has 52 times less vitamin A than chipotle salsa. Chipotle salsa has 625IU of vitamin A, while pea soup has 12IU.
- Pea soup is lower in sodium.
We used PACE, Chipotle Chunky Salsa and Soup, pea, green, canned, prepared with equal volume water types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 336mg | 17% |
| Copper | 0.146mg | 16% | |
| Manganese | 0.245mg | 11% | |
| Iron | 0mg | 0.73mg | 9% |
| Selenium | 3.6µg | 7% | |
| Phosphorus | 47mg | 7% | |
| Zinc | 0.64mg | 6% | |
| Protein | 0g | 3.2g | 6% |
| Fiber | 3.1g | 1.9g | 5% |
| Magnesium | 15mg | 4% | |
| Vitamin B3 | 0.462mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Saturated fat | 0g | 0.524g | 2% |
| Choline | 13.2mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Calories | 25kcal | 61kcal | 2% |
| Potassium | 71mg | 2% | |
| Fats | 0g | 1.09g | 2% |
| Vitamin E | 0.09mg | 1% | |
| Calcium | 0mg | 12mg | 1% |
| Carbs | 6.25g | 9.88g | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin C | 0mg | 0.6mg | 1% |
| Monounsaturated fat | 0.372g | 1% | |
| Polyunsaturated fat | 0.142g | 1% | |
| Net carbs | 3.15g | 7.98g | N/A |
| Sugar | 6.25g | 3.19g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more OtherOther | +302.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +58.1% |
~equal in
Water
~84.55g
