Chipotle salsa vs. Tartar sauce — In-Depth Nutrition Comparison
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What are the main differences between chipotle salsa and tartar sauce?
- Chipotle salsa has more fiber and vitamin A than tartar sauce.
- Tartar sauce's daily need coverage for saturated fat is 17% higher.
- Tartar sauce has 6 times less fiber than chipotle salsa. Chipotle salsa has 3.1g of fiber, while tartar sauce has 0.5g.
- Tartar sauce is lower in sugar.
We used PACE, Chipotle Chunky Salsa and Sauce, tartar, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more WaterWater | +32.2% |
| Contains more OtherOther | +157.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +112.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 9.044g | 60% | |
| Vitamin K | 50.4µg | 42% | |
| Fats | 0g | 16.7g | 26% |
| Saturated fat | 0g | 3.333g | 15% |
| Vitamin E | 1.68mg | 11% | |
| Fiber | 3.1g | 0.5g | 10% |
| Calories | 25kcal | 211kcal | 9% |
| Monounsaturated fat | 3.605g | 9% | |
| Manganese | 0.107mg | 5% | |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin B6 | 0.044mg | 3% | |
| Calcium | 0mg | 26mg | 3% |
| Iron | 0mg | 0.25mg | 3% |
| Copper | 0.023mg | 3% | |
| Vitamin B2 | 0.029mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Sodium | 719mg | 667mg | 2% |
| Protein | 0g | 1g | 2% |
| Phosphorus | 17mg | 2% | |
| Carbs | 6.25g | 13.3g | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Potassium | 68mg | 2% | |
| Vitamin B12 | 0.02µg | 1% | |
| Choline | 8mg | 1% | |
| Folate | 5µg | 1% | |
| Magnesium | 6mg | 1% | |
| Vitamin A | 11µg | 1% | |
| Vitamin B5 | 0.073mg | 1% | |
| Vitamin B3 | 0.093mg | 1% | |
| Vitamin B1 | 0.016mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Net carbs | 3.15g | 12.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.25g | 4.25g | N/A |
| Omega-3 - DHA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
16%
Minerals Daily Need Coverage Score
9%
15%
Comparison summary
Which food is lower in Sugar?
Tartar sauce is lower in Sugar (difference - 2g)
Which food contains less Sodium?
Tartar sauce contains less Sodium (difference - 52mg)
Which food is richer in minerals?
Tartar sauce is relatively richer in minerals
Which food is richer in vitamins?
Tartar sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Chipotle salsa is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Chipotle salsa is lower in Saturated fat (difference - 3.333g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)