Chipotle salsa vs. Tartar sauce — In-Depth Nutrition Comparison
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What are the main differences between chipotle salsa and tartar sauce?
- Chipotle salsa has more fiber and vitamin A than tartar sauce.
- Tartar sauce's daily need coverage for saturated fat is 17% higher.
- Tartar sauce has 6 times less fiber than chipotle salsa. Chipotle salsa has 3.1g of fiber, while tartar sauce has 0.5g.
- Tartar sauce is lower in sugar.
We used PACE, Chipotle Chunky Salsa and Sauce, tartar, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.044g | 60% | |
| Vitamin K | 50.4µg | 42% | |
| Fats | 0g | 16.7g | 26% |
| Saturated fat | 0g | 3.333g | 15% |
| Vitamin E | 1.68mg | 11% | |
| Fiber | 3.1g | 0.5g | 10% |
| Calories | 25kcal | 211kcal | 9% |
| Monounsaturated fat | 3.605g | 9% | |
| Manganese | 0.107mg | 5% | |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin B6 | 0.044mg | 3% | |
| Calcium | 0mg | 26mg | 3% |
| Iron | 0mg | 0.25mg | 3% |
| Copper | 0.023mg | 3% | |
| Vitamin B2 | 0.029mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Sodium | 719mg | 667mg | 2% |
| Protein | 0g | 1g | 2% |
| Phosphorus | 17mg | 2% | |
| Carbs | 6.25g | 13.3g | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Potassium | 68mg | 2% | |
| Vitamin B12 | 0.02µg | 1% | |
| Choline | 8mg | 1% | |
| Folate | 5µg | 1% | |
| Magnesium | 6mg | 1% | |
| Vitamin A | 11µg | 1% | |
| Vitamin B5 | 0.073mg | 1% | |
| Vitamin B3 | 0.093mg | 1% | |
| Vitamin B1 | 0.016mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Net carbs | 3.15g | 12.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.25g | 4.25g | N/A |
| Omega-3 - DHA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more WaterWater | +32.2% |
| Contains more OtherOther | +157.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +112.8% |
