Chipotle salsa vs. Tomato soup — In-Depth Nutrition Comparison
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What are the main differences between chipotle salsa and tomato soup?
- Chipotle salsa is richer in fiber and vitamin A, while tomato soup is higher in vitamin C.
- Chipotle salsa's daily need coverage for sodium is 23% higher.
- Tomato soup has 6 times less fiber than chipotle salsa. Chipotle salsa has 3.1g of fiber, while tomato soup has 0.5g.
- Tomato soup is lower in sodium.
We used PACE, Chipotle Chunky Salsa and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 719mg | 186mg | 23% |
| Fiber | 3.1g | 0.5g | 10% |
| Potassium | 275mg | 8% | |
| Vitamin C | 0mg | 6.3mg | 7% |
| Iron | 0mg | 0.29mg | 4% |
| Manganese | 0.067mg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin B3 | 0.42mg | 3% | |
| Copper | 0.029mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Phosphorus | 15mg | 2% | |
| Magnesium | 7mg | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Choline | 6.3mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B2 | 0.007mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Protein | 0g | 0.71g | 1% |
| Zinc | 0.09mg | 1% | |
| Calcium | 0mg | 8mg | 1% |
| Calories | 25kcal | 32kcal | 0% |
| Fats | 0g | 0.21g | 0% |
| Carbs | 6.25g | 7.45g | 0% |
| Net carbs | 3.15g | 6.95g | N/A |
| Sugar | 6.25g | 4.03g | N/A |
| Saturated fat | 0g | 0.056g | 0% |
| Monounsaturated fat | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more OtherOther | +376.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +19.2% |
~equal in
Water
~90.55g
