Chipotle salsa vs. Tomato soup — In-Depth Nutrition Comparison
Compare
What are the main differences between Chipotle salsa and Tomato soup?
- Chipotle salsa is richer in Fiber, while Tomato soup is higher in Vitamin C.
- Chipotle salsa's daily need coverage for Sodium is 23% higher.
- Tomato soup has 6 times less Fiber than Chipotle salsa. Chipotle salsa has 3.1g of Fiber, while Tomato soup has 0.5g.
- Tomato soup is lower in Sodium.
We used PACE, Chipotle Chunky Salsa and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+∞%
Contains
more
Iron
+∞%
Contains
less
Sodium
-74.1%
Contains
more
Calcium
+∞%
Contains
more
Iron
+∞%
Contains
less
Sodium
-74.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+225.5%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+225.5%
Contains
more
Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Other
+376.9%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Carbs
+19.2%
Equal in Water - 90.55
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Contains
more
Other
+376.9%
Contains
more
Protein
+∞%
Contains
more
Fats
+∞%
Contains
more
Carbs
+19.2%
Equal in Water - 90.55
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.15g | 6.95g |
|
| Protein | 0g | 0.71g |
|
| Fats | 0g | 0.21g |
|
| Carbs | 6.25g | 7.45g |
|
| Calories | 25kcal | 32kcal |
|
| Sugar | 6.25g | 4.03g |
|
| Fiber | 3.1g | 0.5g |
|
| Calcium | 0mg | 8mg |
|
| Iron | 0mg | 0.29mg |
|
| Magnesium | 7mg |
|
|
| Phosphorus | 15mg |
|
|
| Potassium | 275mg |
|
|
| Sodium | 719mg | 186mg |
|
| Zinc | 0.09mg |
|
|
| Copper | 0.029mg |
|
|
| Manganese | 0.067mg |
|
|
| Selenium | 1.5µg |
|
|
| Vitamin A | 625IU | 192IU |
|
| Vitamin A RAE | 10µg |
|
|
| Vitamin E | 0.17mg |
|
|
| Vitamin C | 0mg | 6.3mg |
|
| Vitamin B1 | 0.02mg |
|
|
| Vitamin B2 | 0.007mg |
|
|
| Vitamin B3 | 0.42mg |
|
|
| Vitamin B6 | 0.042mg |
|
|
| Vitamin K | 1.5µg |
|
|
| Saturated Fat | 0g | 0.056g |
|
| Monounsaturated Fat | 0.067g |
|
|
| Polyunsaturated fat | 0.077g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
5%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food is lower in Sugar?
Tomato soup is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Tomato soup contains less Sodium (difference - 533mg)
Which food is richer in minerals?
Tomato soup is relatively richer in minerals
Which food is richer in vitamins?
Tomato soup is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chipotle salsa is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Chipotle salsa is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)