Chipotle salsa vs. Turkey gravy — In-Depth Nutrition Comparison
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Important differences between chipotle salsa and turkey gravy
- Chipotle salsa has more vitamin A and fiber; however, turkey gravy has more iron.
- Chipotle salsa's daily need coverage for vitamin A is 13% more.
- Chipotle salsa has 30 times more sugar than turkey gravy. Chipotle salsa has 6.25g of sugar, while turkey gravy has 0.21g.
The food varieties used in the comparison are PACE, Chipotle Chunky Salsa and Gravy, turkey, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 11% | |
| Fiber | 3.1g | 0.4g | 11% |
| Manganese | 0.2mg | 9% | |
| Iron | 0mg | 0.7mg | 9% |
| Vitamin B3 | 1.3mg | 8% | |
| Zinc | 0.8mg | 7% | |
| Sodium | 719mg | 577mg | 6% |
| Vitamin B2 | 0.08mg | 6% | |
| Protein | 0g | 2.6g | 5% |
| Vitamin B12 | 0.1µg | 4% | |
| Phosphorus | 29mg | 4% | |
| Saturated fat | 0g | 0.62g | 3% |
| Polyunsaturated fat | 0.49g | 3% | |
| Potassium | 109mg | 3% | |
| Fats | 0g | 2.1g | 3% |
| Monounsaturated fat | 0.9g | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Calories | 25kcal | 51kcal | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Choline | 2.9mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Folate | 2µg | 1% | |
| Carbs | 6.25g | 5.1g | 0% |
| Net carbs | 3.15g | 4.7g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 0mg | 4mg | 0% |
| Sugar | 6.25g | 0.21g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
88.6 g
Other:
5.15 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more CarbsCarbs | +22.5% |
| Contains more OtherOther | +221.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~88.6g
