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  6. Chives vs. Baked beans

Chives vs. Baked beans — In-Depth Nutrition Comparison

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Differences between chives and baked beans

  • Chives have more vitamin A, vitamin C, folate, manganese, and vitamin B2, while baked beans have more fiber, selenium, and phosphorus.
  • Chives' daily need coverage for vitamin A is 87% higher.
  • Baked beans contain 53 times less vitamin C than chives. Chives contain 58.1mg of vitamin C, while baked beans contain 1.1mg.
  • The amount of saturated fat in chives is lower.

The food types used in this comparison are Chives, raw and Beans, baked, home prepared.

Infographic

Chives vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +50.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +46.3%
Contains more PotassiumPotassium +20.9%
Contains more IronIron +24.4%
Contains more ZincZinc +30.4%
Contains more PhosphorusPhosphorus +87.9%
Contains more SeleniumSelenium +533.3%
~equal in Magnesium ~43mg
~equal in Copper ~0.159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +5181.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +134.7%
Contains more Vitamin B3Vitamin B3 +58.6%
Contains more Vitamin B5Vitamin B5 +109%
Contains more Vitamin B6Vitamin B6 +53.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +118.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +74.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Baked beans DV% diff.
Vitamin K 212.7µg 177%
Vitamin C 58.1mg 1.1mg 63%
Vitamin A 218µg 0µg 24%
Sodium 3mg 422mg 18%
Folate 105µg 48µg 14%
Fiber 2.5g 5.5g 12%
Selenium 0.9µg 5.7µg 9%
Saturated fat 0.146g 1.948g 8%
Fats 0.73g 5.15g 7%
Phosphorus 58mg 109mg 7%
Calories 30kcal 155kcal 6%
Carbs 4.35g 21.63g 6%
Protein 3.27g 5.54g 5%
Vitamin B2 0.115mg 0.049mg 5%
Iron 1.6mg 1.99mg 5%
Manganese 0.373mg 0.255mg 5%
Monounsaturated fat 0.095g 2.133g 5%
Vitamin B1 0.078mg 0.136mg 5%
Vitamin B6 0.138mg 0.09mg 4%
Polyunsaturated fat 0.267g 0.74g 3%
Calcium 92mg 61mg 3%
Vitamin B5 0.324mg 0.155mg 3%
Cholesterol 0mg 5mg 2%
Potassium 296mg 358mg 2%
Zinc 0.56mg 0.73mg 2%
Vitamin B3 0.647mg 0.408mg 1%
Vitamin E 0.21mg 1%
Choline 5.2mg 1%
Net carbs 1.85g 16.13g N/A
Magnesium 42mg 43mg 0%
Sugar 1.85g N/A
Copper 0.157mg 0.159mg 0%
Tryptophan 0.037mg 0.067mg 0%
Threonine 0.128mg 0.228mg 0%
Isoleucine 0.139mg 0.242mg 0%
Leucine 0.195mg 0.428mg 0%
Lysine 0.163mg 0.379mg 0%
Methionine 0.036mg 0.086mg 0%
Phenylalanine 0.105mg 0.287mg 0%
Valine 0.145mg 0.282mg 0%
Histidine 0.057mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +39.1%
Contains more ProteinProtein +69.4%
Contains more FatsFats +605.5%
Contains more CarbsCarbs +397.2%
Contains more OtherOther +151%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Mono. FatMonounsaturated fat +2145.3%
Contains more Poly. FatPolyunsaturated fat +177.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.