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Chives vs. Breadfruit — In-Depth Nutrition Comparison

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A recap on differences between chives and breadfruit

  • Chives are higher in vitamin K, vitamin A, vitamin C, folate, manganese, iron, copper, calcium, and vitamin B2, yet breadfruit is higher in fiber.
  • Chives cover your daily vitamin K needs 177% more than breadfruit.
  • The glycemic index of chives is lower.

Food varieties used in this article are Chives, raw and Breadfruit, raw.

Infographic

Chives vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +68%
Contains more CalciumCalcium +441.2%
Contains more IronIron +196.3%
Contains more CopperCopper +86.9%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +93.3%
Contains more ManganeseManganese +521.7%
Contains more SeleniumSelenium +50%
Contains more PotassiumPotassium +65.5%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin CVitamin C +100.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B6Vitamin B6 +38%
Contains more Vitamin KVitamin K +42440%
Contains more FolateFolate +650%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B3Vitamin B3 +39.1%
Contains more Vitamin B5Vitamin B5 +41%
Contains more CholineCholine +88.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Breadfruit DV% diff.
Vitamin K 212.7µg 0.5µg 177%
Vitamin C 58.1mg 29mg 32%
Vitamin A 218µg 0µg 24%
Folate 105µg 14µg 23%
Manganese 0.373mg 0.06mg 14%
Iron 1.6mg 0.54mg 13%
Fiber 2.5g 4.9g 10%
Calcium 92mg 17mg 8%
Copper 0.157mg 0.084mg 8%
Carbs 4.35g 27.12g 8%
Vitamin B2 0.115mg 0.03mg 7%
Potassium 296mg 490mg 6%
Magnesium 42mg 25mg 4%
Protein 3.27g 1.07g 4%
Zinc 0.56mg 0.12mg 4%
Phosphorus 58mg 30mg 4%
Calories 30kcal 103kcal 4%
Vitamin B6 0.138mg 0.1mg 3%
Vitamin B5 0.324mg 0.457mg 3%
Vitamin B1 0.078mg 0.11mg 3%
Vitamin B3 0.647mg 0.9mg 2%
Selenium 0.9µg 0.6µg 1%
Fats 0.73g 0.23g 1%
Vitamin E 0.21mg 0.1mg 1%
Choline 5.2mg 9.8mg 1%
Polyunsaturated fat 0.267g 0.066g 1%
Net carbs 1.85g 22.22g N/A
Sugar 1.85g 11g N/A
Sodium 3mg 2mg 0%
Saturated fat 0.146g 0.048g 0%
Monounsaturated fat 0.095g 0.034g 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0.052mg 0%
Isoleucine 0.139mg 0.064mg 0%
Leucine 0.195mg 0.065mg 0%
Lysine 0.163mg 0.037mg 0%
Methionine 0.036mg 0.01mg 0%
Phenylalanine 0.105mg 0.026mg 0%
Valine 0.145mg 0.047mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +205.6%
Contains more FatsFats +217.4%
Contains more WaterWater +28.3%
Contains more CarbsCarbs +523.4%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +179.4%
Contains more Poly. FatPolyunsaturated fat +304.5%
Contains less Sat. FatSaturated fat -67.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.