Chives vs. Rapini — In-Depth Nutrition Comparison
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Important differences between Chives and Rapini
- Chives have more Vitamin C, Copper, Vitamin A RAE, and Folate, however, Rapini have more Vitamin K, Vitamin E , Vitamin B1, and Iron.
- Chives' daily need coverage for Vitamin C is 42% more.
- Chives have 4 times more Copper than Rapini. Chives have 0.157mg of Copper, while Rapini has 0.042mg.
The food varieties used in the comparison are Chives, raw and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+90.9%
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Potassium
+51%
Contains
less
Sodium
-90.9%
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Copper
+273.8%
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Calcium
+17.4%
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Iron
+33.8%
Contains
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Phosphorus
+25.9%
Contains
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Zinc
+37.5%
Contains
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Selenium
+11.1%
Equal in Manganese - 0.395
Contains
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Magnesium
+90.9%
Contains
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Potassium
+51%
Contains
less
Sodium
-90.9%
Contains
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Copper
+273.8%
Contains
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Calcium
+17.4%
Contains
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Iron
+33.8%
Contains
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Phosphorus
+25.9%
Contains
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Zinc
+37.5%
Contains
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Selenium
+11.1%
Equal in Manganese - 0.395
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+66%
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Vitamin C
+187.6%
Contains
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Folate
+26.5%
Contains
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Vitamin E
+671.4%
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Vitamin B1
+107.7%
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Vitamin B2
+12.2%
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Vitamin B3
+88.7%
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Vitamin B6
+23.9%
Equal in Vitamin B5 - 0.322
Equal in Vitamin K - 224
Contains
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Vitamin A
+66%
Contains
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Vitamin C
+187.6%
Contains
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Folate
+26.5%
Contains
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Vitamin E
+671.4%
Contains
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Vitamin B1
+107.7%
Contains
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Vitamin B2
+12.2%
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Vitamin B3
+88.7%
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Vitamin B6
+23.9%
Equal in Vitamin B5 - 0.322
Equal in Vitamin K - 224
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+49%
Contains
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Carbs
+52.6%
Equal in Protein - 3.17
Equal in Water - 92.55
Equal in Other - 0.94
Contains
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Fats
+49%
Contains
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Carbs
+52.6%
Equal in Protein - 3.17
Equal in Water - 92.55
Equal in Other - 0.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+265.4%
Contains
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Polyunsaturated fat
+105.4%
Contains
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Saturated Fat
-65.8%
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Monounsaturated Fat
+265.4%
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Polyunsaturated fat
+105.4%
Contains
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Saturated Fat
-65.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Rich in minerals |
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Lower in Sodium |
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Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 1.85g | 0.15g |
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Protein | 3.27g | 3.17g |
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Fats | 0.73g | 0.49g |
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Carbs | 4.35g | 2.85g |
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Calories | 30kcal | 22kcal |
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Fructose | 0.17g |
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Sugar | 1.85g | 0.38g |
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Fiber | 2.5g | 2.7g |
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Calcium | 92mg | 108mg |
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Iron | 1.6mg | 2.14mg |
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Magnesium | 42mg | 22mg |
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Phosphorus | 58mg | 73mg |
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Potassium | 296mg | 196mg |
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Sodium | 3mg | 33mg |
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Zinc | 0.56mg | 0.77mg |
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Copper | 0.157mg | 0.042mg |
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Manganese | 0.373mg | 0.395mg |
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Selenium | 0.9µg | 1µg |
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Vitamin A | 4353IU | 2622IU |
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Vitamin A RAE | 218µg | 131µg |
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Vitamin E | 0.21mg | 1.62mg |
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Vitamin C | 58.1mg | 20.2mg |
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Vitamin B1 | 0.078mg | 0.162mg |
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Vitamin B2 | 0.115mg | 0.129mg |
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Vitamin B3 | 0.647mg | 1.221mg |
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Vitamin B5 | 0.324mg | 0.322mg |
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Vitamin B6 | 0.138mg | 0.171mg |
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Folate | 105µg | 83µg |
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Vitamin K | 212.7µg | 224µg |
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Tryptophan | 0.037mg | 0.043mg |
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Threonine | 0.128mg | 0.106mg |
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Isoleucine | 0.139mg | 0.104mg |
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Leucine | 0.195mg | 0.17mg |
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Lysine | 0.163mg | 0.198mg |
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Methionine | 0.036mg | 0.048mg |
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Phenylalanine | 0.105mg | 0.128mg |
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Valine | 0.145mg | 0.153mg |
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Histidine | 0.057mg | 0.066mg |
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Saturated Fat | 0.146g | 0.05g |
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Monounsaturated Fat | 0.095g | 0.026g |
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Polyunsaturated fat | 0.267g | 0.13g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%

86%

Minerals Daily Need Coverage Score
29%

27%

Comparison summary
Which food is lower in Sugar?

Rapini is lower in Sugar (difference - 1.47g)
Which food is lower in Saturated Fat?

Rapini is lower in Saturated Fat (difference - 0.096g)
Which food is lower in glycemic index?

Rapini is lower in glycemic index (difference - 13)
Which food is richer in minerals?

Rapini is relatively richer in minerals
Which food contains less Sodium?

Chives contains less Sodium (difference - 30mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.