Chives vs. Rapini — In-Depth Nutrition Comparison
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Important differences between chives and rapini
- Chives have more vitamin C, vitamin A, copper, and folate; however, rapini has more vitamin K, vitamin E, vitamin B1, and iron.
- Chives' daily need coverage for vitamin C is 42% more.
- Chives have 4 times more copper than rapini. Chives have 0.157mg of copper, while rapini has 0.042mg.
- Chives have a higher glycemic index than rapini.
The food varieties used in the comparison are Chives, raw and Broccoli raab, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +51% |
| Contains more CopperCopper | +273.8% |
| Contains less SodiumSodium | -90.9% |
| Contains more CalciumCalcium | +17.4% |
| Contains more IronIron | +33.8% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains more SeleniumSelenium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +187.6% |
| Contains more Vitamin AVitamin A | +66.4% |
| Contains more FolateFolate | +26.5% |
| Contains more Vitamin EVitamin E | +671.4% |
| Contains more Vitamin B1Vitamin B1 | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +88.7% |
| Contains more Vitamin B6Vitamin B6 | +23.9% |
| Contains more CholineCholine | +251.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.1mg | 20.2mg | 42% |
| Copper | 0.157mg | 0.042mg | 13% |
| Vitamin A | 218µg | 131µg | 10% |
| Vitamin K | 212.7µg | 224µg | 9% |
| Vitamin E | 0.21mg | 1.62mg | 9% |
| Iron | 1.6mg | 2.14mg | 7% |
| Vitamin B1 | 0.078mg | 0.162mg | 7% |
| Folate | 105µg | 83µg | 6% |
| Magnesium | 42mg | 22mg | 5% |
| Vitamin B3 | 0.647mg | 1.221mg | 4% |
| Potassium | 296mg | 196mg | 3% |
| Vitamin B6 | 0.138mg | 0.171mg | 3% |
| Calcium | 92mg | 108mg | 2% |
| Zinc | 0.56mg | 0.77mg | 2% |
| Phosphorus | 58mg | 73mg | 2% |
| Choline | 5.2mg | 18.3mg | 2% |
| Vitamin B2 | 0.115mg | 0.129mg | 1% |
| Fiber | 2.5g | 2.7g | 1% |
| Sodium | 3mg | 33mg | 1% |
| Polyunsaturated fat | 0.267g | 0.13g | 1% |
| Manganese | 0.373mg | 0.395mg | 1% |
| Calories | 30kcal | 22kcal | 0% |
| Protein | 3.27g | 3.17g | 0% |
| Fats | 0.73g | 0.49g | 0% |
| Carbs | 4.35g | 2.85g | 0% |
| Net carbs | 1.85g | 0.15g | N/A |
| Sugar | 1.85g | 0.38g | N/A |
| Selenium | 0.9µg | 1µg | 0% |
| Vitamin B5 | 0.324mg | 0.322mg | 0% |
| Saturated fat | 0.146g | 0.05g | 0% |
| Monounsaturated fat | 0.095g | 0.026g | 0% |
| Tryptophan | 0.037mg | 0.043mg | 0% |
| Threonine | 0.128mg | 0.106mg | 0% |
| Isoleucine | 0.139mg | 0.104mg | 0% |
| Leucine | 0.195mg | 0.17mg | 0% |
| Lysine | 0.163mg | 0.198mg | 0% |
| Methionine | 0.036mg | 0.048mg | 0% |
| Phenylalanine | 0.105mg | 0.128mg | 0% |
| Valine | 0.145mg | 0.153mg | 0% |
| Histidine | 0.057mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +49% |
| Contains more CarbsCarbs | +52.6% |
~equal in
Protein
~3.17g
~equal in
Water
~92.55g
~equal in
Other
~0.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +265.4% |
| Contains more Poly. FatPolyunsaturated fat | +105.4% |
| Contains less Sat. FatSaturated fat | -65.8% |
