Chives vs. Chayote — In-Depth Nutrition Comparison
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A recap on the differences between chives and chayote
- Chives are higher than chayote in vitamin K, vitamin A, vitamin C, iron, manganese, calcium, magnesium, vitamin B2, phosphorus, and potassium.
- Chives cover your daily vitamin K needs 174% more than chayote.
Food varieties used in this article are Chives, raw and Chayote, fruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +441.2% |
| Contains more PotassiumPotassium | +136.8% |
| Contains more IronIron | +370.6% |
| Contains more CopperCopper | +27.6% |
| Contains more PhosphorusPhosphorus | +222.2% |
| Contains more ManganeseManganese | +97.4% |
| Contains more SeleniumSelenium | +350% |
| Contains more ZincZinc | +32.1% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +654.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +212% |
| Contains more Vitamin B2Vitamin B2 | +296.6% |
| Contains more Vitamin B3Vitamin B3 | +37.7% |
| Contains more Vitamin B5Vitamin B5 | +30.1% |
| Contains more Vitamin B6Vitamin B6 | +81.6% |
| Contains more Vitamin KVitamin K | +5087.8% |
| Contains more FolateFolate | +12.9% |
| Contains more CholineCholine | +76.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 4.1µg | 174% |
| Vitamin C | 58.1mg | 7.7mg | 56% |
| Vitamin A | 218µg | 0µg | 24% |
| Iron | 1.6mg | 0.34mg | 16% |
| Manganese | 0.373mg | 0.189mg | 8% |
| Calcium | 92mg | 17mg | 8% |
| Magnesium | 42mg | 12mg | 7% |
| Vitamin B2 | 0.115mg | 0.029mg | 7% |
| Phosphorus | 58mg | 18mg | 6% |
| Protein | 3.27g | 0.82g | 5% |
| Vitamin B6 | 0.138mg | 0.076mg | 5% |
| Potassium | 296mg | 125mg | 5% |
| Vitamin B1 | 0.078mg | 0.025mg | 4% |
| Copper | 0.157mg | 0.123mg | 4% |
| Fiber | 2.5g | 1.7g | 3% |
| Folate | 105µg | 93µg | 3% |
| Zinc | 0.56mg | 0.74mg | 2% |
| Vitamin B5 | 0.324mg | 0.249mg | 2% |
| Choline | 5.2mg | 9.2mg | 1% |
| Saturated fat | 0.146g | 0.028g | 1% |
| Polyunsaturated fat | 0.267g | 0.057g | 1% |
| Calories | 30kcal | 19kcal | 1% |
| Vitamin B3 | 0.647mg | 0.47mg | 1% |
| Selenium | 0.9µg | 0.2µg | 1% |
| Vitamin E | 0.21mg | 0.12mg | 1% |
| Fats | 0.73g | 0.13g | 1% |
| Carbs | 4.35g | 4.51g | 0% |
| Net carbs | 1.85g | 2.81g | N/A |
| Sugar | 1.85g | 1.66g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Monounsaturated fat | 0.095g | 0.01g | 0% |
| Tryptophan | 0.037mg | 0.011mg | 0% |
| Threonine | 0.128mg | 0.04mg | 0% |
| Isoleucine | 0.139mg | 0.044mg | 0% |
| Leucine | 0.195mg | 0.077mg | 0% |
| Lysine | 0.163mg | 0.039mg | 0% |
| Methionine | 0.036mg | 0.001mg | 0% |
| Phenylalanine | 0.105mg | 0.047mg | 0% |
| Valine | 0.145mg | 0.063mg | 0% |
| Histidine | 0.057mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +298.8% |
| Contains more FatsFats | +461.5% |
| Contains more OtherOther | +233.3% |
~equal in
Carbs
~4.51g
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +850% |
| Contains more Poly. FatPolyunsaturated fat | +368.4% |
| Contains less Sat. FatSaturated fat | -80.8% |
