Chives vs. Cherimoya — In-Depth Nutrition Comparison
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How are chives and cherimoya different?
- Chives are richer in vitamin A, vitamin C, folate, iron, manganese, copper, calcium, and magnesium, while cherimoya is higher in vitamin B6.
- Chives cover your daily need for vitamin A, 87% more than cherimoya.
- Chives contain 9 times more calcium than cherimoya. Chives contain 92mg of calcium, while cherimoya contains 10mg.
- Cherimoya has a higher glycemic index (59) than chives (45).
Chives, raw and Cherimoya, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +147.1% |
| Contains more CalciumCalcium | +820% |
| Contains more IronIron | +492.6% |
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +301.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +361.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +356.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +29.5% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 58.1mg | 12.6mg | 51% |
| Vitamin A | 218µg | 0µg | 24% |
| Folate | 105µg | 23µg | 21% |
| Iron | 1.6mg | 0.27mg | 17% |
| Manganese | 0.373mg | 0.093mg | 12% |
| Copper | 0.157mg | 0.069mg | 10% |
| Vitamin B6 | 0.138mg | 0.257mg | 9% |
| Fructose | 6.28g | 8% | |
| Calcium | 92mg | 10mg | 8% |
| Magnesium | 42mg | 17mg | 6% |
| Phosphorus | 58mg | 26mg | 5% |
| Carbs | 4.35g | 17.71g | 4% |
| Zinc | 0.56mg | 0.16mg | 4% |
| Protein | 3.27g | 1.57g | 3% |
| Selenium | 0.9µg | 2% | |
| Calories | 30kcal | 75kcal | 2% |
| Fiber | 2.5g | 3g | 2% |
| Vitamin B1 | 0.078mg | 0.101mg | 2% |
| Choline | 5.2mg | 1% | |
| Polyunsaturated fat | 0.267g | 0.188g | 1% |
| Vitamin B2 | 0.115mg | 0.131mg | 1% |
| Fats | 0.73g | 0.68g | 0% |
| Net carbs | 1.85g | 14.71g | N/A |
| Potassium | 296mg | 287mg | 0% |
| Sugar | 1.85g | 12.87g | N/A |
| Sodium | 3mg | 7mg | 0% |
| Vitamin E | 0.21mg | 0.27mg | 0% |
| Vitamin B3 | 0.647mg | 0.644mg | 0% |
| Vitamin B5 | 0.324mg | 0.345mg | 0% |
| Saturated fat | 0.146g | 0.233g | 0% |
| Monounsaturated fat | 0.095g | 0.055g | 0% |
| Tryptophan | 0.037mg | 0.031mg | 0% |
| Threonine | 0.128mg | 0.052mg | 0% |
| Isoleucine | 0.139mg | 0.042mg | 0% |
| Leucine | 0.195mg | 0.063mg | 0% |
| Lysine | 0.163mg | 0.042mg | 0% |
| Methionine | 0.036mg | 0.021mg | 0% |
| Phenylalanine | 0.105mg | 0.042mg | 0% |
| Valine | 0.145mg | 0.063mg | 0% |
| Histidine | 0.057mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.3% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +53.8% |
| Contains more CarbsCarbs | +307.1% |
~equal in
Fats
~0.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.3% |
| Contains more Mono. FatMonounsaturated fat | +72.7% |
| Contains more Poly. FatPolyunsaturated fat | +42% |
