Chives vs. Chrysanthemum — In-Depth Nutrition Comparison
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Summary of differences between chives and chrysanthemum
- Chives have more vitamin C and vitamin A; however, chrysanthemum is higher in vitamin K, manganese, folate, iron, and potassium.
- Chrysanthemum covers your daily need for vitamin K, 114% more than chives.
- Chives have 42 times more vitamin C than chrysanthemum. While chives have 58.1mg of vitamin C, chrysanthemum has only 1.4mg.
- Chives have less sodium.
- The glycemic index of chives is higher.
These are the specific foods used in this comparison Chives, raw and Chrysanthemum, garland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CopperCopper | +14.6% |
| Contains less SodiumSodium | -97.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +27.2% |
| Contains more PotassiumPotassium | +91.6% |
| Contains more IronIron | +43.1% |
| Contains more ZincZinc | +26.8% |
| Contains more ManganeseManganese | +152.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4050% |
| Contains more Vitamin AVitamin A | +87.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21.8% |
| Contains more Vitamin B5Vitamin B5 | +46.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +25.2% |
| Contains more Vitamin B6Vitamin B6 | +27.5% |
| Contains more Vitamin KVitamin K | +64.6% |
| Contains more FolateFolate | +68.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 350µg | 114% |
| Vitamin C | 58.1mg | 1.4mg | 63% |
| Manganese | 0.373mg | 0.943mg | 25% |
| Folate | 105µg | 177µg | 18% |
| Vitamin A | 218µg | 116µg | 11% |
| Iron | 1.6mg | 2.29mg | 9% |
| Potassium | 296mg | 567mg | 8% |
| Sodium | 3mg | 118mg | 5% |
| Vitamin B1 | 0.078mg | 0.13mg | 4% |
| Calcium | 92mg | 117mg | 3% |
| Vitamin B6 | 0.138mg | 0.176mg | 3% |
| Vitamin B2 | 0.115mg | 0.144mg | 2% |
| Selenium | 0.9µg | 2% | |
| Copper | 0.157mg | 0.137mg | 2% |
| Fiber | 2.5g | 3g | 2% |
| Magnesium | 42mg | 32mg | 2% |
| Polyunsaturated fat | 0.267g | 2% | |
| Vitamin B5 | 0.324mg | 0.221mg | 2% |
| Phosphorus | 58mg | 54mg | 1% |
| Zinc | 0.56mg | 0.71mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Choline | 5.2mg | 1% | |
| Saturated fat | 0.146g | 1% | |
| Vitamin B3 | 0.647mg | 0.531mg | 1% |
| Calories | 30kcal | 24kcal | 0% |
| Protein | 3.27g | 3.36g | 0% |
| Fats | 0.73g | 0.56g | 0% |
| Carbs | 4.35g | 3.02g | 0% |
| Net carbs | 1.85g | 0.02g | N/A |
| Sugar | 1.85g | N/A | |
| Monounsaturated fat | 0.095g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +44% |
| Contains more OtherOther | +66% |
~equal in
Protein
~3.36g
~equal in
Water
~91.4g
