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  6. Chives vs. Cocoa bean

Chives vs. Cocoa bean — In-Depth Nutrition Comparison

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Important differences between chives and cocoa bean

  • Chives have more vitamin K, vitamin A, and vitamin C; however, cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, and potassium.
  • Cocoa bean's daily need coverage for copper is 383% more.

The food varieties used in the comparison are Chives, raw and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Chives vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -84.2%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +20.7%
Contains more PotassiumPotassium +747.6%
Contains more IronIron +870%
Contains more CopperCopper +2197.5%
Contains more ZincZinc +1037.5%
Contains more PhosphorusPhosphorus +1155.2%
Contains more ManganeseManganese +901.9%
Contains more SeleniumSelenium +1366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more Vitamin KVitamin K +8762.5%
Contains more FolateFolate +228.1%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +270.9%
Contains more CholineCholine +119.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Cocoa bean DV% diff.
Copper 0.157mg 3.607mg 383%
Vitamin K 212.7µg 2.4µg 175%
Iron 1.6mg 15.52mg 174%
Manganese 0.373mg 3.737mg 146%
Fiber 2.5g 29.8g 109%
Magnesium 42mg 476mg 103%
Phosphorus 58mg 728mg 96%
Vitamin C 58.1mg 0mg 65%
Potassium 296mg 2509mg 65%
Zinc 0.56mg 6.37mg 53%
Saturated fat 0.146g 7.76g 35%
Protein 3.27g 18.1g 30%
Vitamin B2 0.115mg 0.46mg 27%
Vitamin A 218µg 0µg 24%
Selenium 0.9µg 13.2µg 22%
Caffeine 0mg 78mg 20%
Fats 0.73g 13.1g 19%
Carbs 4.35g 58.3g 18%
Folate 105µg 32µg 18%
Vitamin B3 0.647mg 2.4mg 11%
Monounsaturated fat 0.095g 4.39g 11%
Calories 30kcal 220kcal 10%
Vitamin B1 0.078mg 0.11mg 3%
Calcium 92mg 111mg 2%
Vitamin B6 0.138mg 0.118mg 2%
Vitamin B5 0.324mg 0.254mg 1%
Polyunsaturated fat 0.267g 0.42g 1%
Vitamin E 0.21mg 0.1mg 1%
Choline 5.2mg 11.4mg 1%
Sodium 3mg 19mg 1%
Net carbs 1.85g 28.5g N/A
Sugar 1.85g 1.76g N/A
Tryptophan 0.037mg 0.271mg 0%
Threonine 0.128mg 0.716mg 0%
Isoleucine 0.139mg 0.701mg 0%
Leucine 0.195mg 1.097mg 0%
Lysine 0.163mg 0.907mg 0%
Methionine 0.036mg 0.187mg 0%
Phenylalanine 0.105mg 0.869mg 0%
Valine 0.145mg 1.086mg 0%
Histidine 0.057mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3257.4%
Contains more ProteinProtein +453.5%
Contains more FatsFats +1694.5%
Contains more CarbsCarbs +1240.2%
Contains more OtherOther +680%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +4521.1%
Contains more Poly. FatPolyunsaturated fat +57.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.