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  6. Chives vs. Cocoa solids

Chives vs. Cocoa solids — In-Depth Nutrition Comparison

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Differences between chives and cocoa solids

  • Chives have more vitamin K, vitamin A, and vitamin C, while cocoa solids have more copper, iron, manganese, fiber, magnesium, phosphorus, and zinc.
  • Cocoa solids' daily need coverage for copper is 403% higher.
  • Cocoa solids have a lower glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of chives is 45.

The food types used in this comparison are Chives, raw and Cocoa, dry powder, unsweetened.

Infographic

Chives vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +1088.1%
Contains more CalciumCalcium +39.1%
Contains more PotassiumPotassium +414.9%
Contains more IronIron +766.3%
Contains more CopperCopper +2312.7%
Contains more ZincZinc +1116.1%
Contains more PhosphorusPhosphorus +1165.5%
Contains more ManganeseManganese +928.7%
Contains more SeleniumSelenium +1488.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more Vitamin KVitamin K +8408%
Contains more FolateFolate +228.1%
Contains more Vitamin B2Vitamin B2 +109.6%
Contains more Vitamin B3Vitamin B3 +237.7%
Contains more CholineCholine +130.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.078mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Cocoa solids DV% diff.
Copper 0.157mg 3.788mg 403%
Vitamin K 212.7µg 2.5µg 175%
Iron 1.6mg 13.86mg 153%
Manganese 0.373mg 3.837mg 151%
Fiber 2.5g 37g 138%
Magnesium 42mg 499mg 109%
Phosphorus 58mg 734mg 97%
Vitamin C 58.1mg 0mg 65%
Caffeine 0mg 230mg 58%
Zinc 0.56mg 6.81mg 57%
Saturated fat 0.146g 8.07g 36%
Potassium 296mg 1524mg 36%
Protein 3.27g 19.6g 33%
Vitamin A 218µg 0µg 24%
Selenium 0.9µg 14.3µg 24%
Fats 0.73g 13.7g 20%
Carbs 4.35g 57.9g 18%
Folate 105µg 32µg 18%
Monounsaturated fat 0.095g 4.57g 11%
Vitamin B3 0.647mg 2.185mg 10%
Calories 30kcal 228kcal 10%
Vitamin B2 0.115mg 0.241mg 10%
Calcium 92mg 128mg 4%
Vitamin B6 0.138mg 0.118mg 2%
Vitamin E 0.21mg 0.1mg 1%
Vitamin B5 0.324mg 0.254mg 1%
Sodium 3mg 21mg 1%
Choline 5.2mg 12mg 1%
Polyunsaturated fat 0.267g 0.44g 1%
Net carbs 1.85g 20.9g N/A
Sugar 1.85g 1.75g N/A
Vitamin B1 0.078mg 0.078mg 0%
Tryptophan 0.037mg 0.293mg 0%
Threonine 0.128mg 0.776mg 0%
Isoleucine 0.139mg 0.76mg 0%
Leucine 0.195mg 1.189mg 0%
Lysine 0.163mg 0.983mg 0%
Methionine 0.036mg 0.202mg 0%
Phenylalanine 0.105mg 0.941mg 0%
Valine 0.145mg 1.177mg 0%
Histidine 0.057mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2921.7%
Contains more ProteinProtein +499.4%
Contains more FatsFats +1776.7%
Contains more CarbsCarbs +1231%
Contains more OtherOther +480%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +4710.5%
Contains more Poly. FatPolyunsaturated fat +64.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.