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  6. Chives vs. Cookie dough

Chives vs. Cookie dough — In-Depth Nutrition Comparison

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How are chives and cookie dough different?

  • Chives are richer in vitamin A, vitamin C, and folate, while cookie dough is higher in manganese, selenium, vitamin B1, and vitamin B3.
  • Chives cover your daily need for vitamin A, 86% more than cookie dough.
  • Chives are lower in saturated fat.

Chives, raw and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Chives vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +196.8%
Contains more PotassiumPotassium +101.4%
Contains more CopperCopper +42.7%
Contains less SodiumSodium -99%
Contains more IronIron +33.8%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +79.3%
Contains more ManganeseManganese +105.1%
Contains more SeleniumSelenium +911.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +236.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B3Vitamin B3 +188.3%
Contains more Vitamin B5Vitamin B5 +14.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chives Cookie dough DV% diff.
Vitamin K 212.7µg 177%
Vitamin C 58.1mg 0mg 65%
Fats 0.73g 18.9g 28%
Monounsaturated fat 0.095g 10.531g 26%
Vitamin A 218µg 4µg 24%
Saturated fat 0.146g 4.751g 21%
Calories 30kcal 424kcal 20%
Folate 105µg 35µg 18%
Carbs 4.35g 59.1g 18%
Manganese 0.373mg 0.765mg 17%
Polyunsaturated fat 0.267g 2.592g 16%
Selenium 0.9µg 9.1µg 15%
Sodium 3mg 294mg 13%
Vitamin B1 0.078mg 0.234mg 13%
Cholesterol 0mg 24mg 8%
Vitamin B3 0.647mg 1.865mg 8%
Iron 1.6mg 2.14mg 7%
Phosphorus 58mg 104mg 7%
Vitamin B6 0.138mg 0.041mg 7%
Calcium 92mg 31mg 6%
Copper 0.157mg 0.11mg 5%
Potassium 296mg 147mg 4%
Protein 3.27g 5.4g 4%
Vitamin B2 0.115mg 0.148mg 3%
Magnesium 42mg 28mg 3%
Vitamin B12 0µg 0.04µg 2%
Vitamin B5 0.324mg 0.372mg 1%
Vitamin E 0.21mg 1%
Zinc 0.56mg 0.64mg 1%
Choline 5.2mg 1%
Net carbs 1.85g 56.6g N/A
Sugar 1.85g N/A
Fiber 2.5g 2.5g 0%
Tryptophan 0.037mg 0.088mg 0%
Threonine 0.128mg 0.177mg 0%
Isoleucine 0.139mg 0.227mg 0%
Leucine 0.195mg 0.414mg 0%
Lysine 0.163mg 0.257mg 0%
Methionine 0.036mg 0.122mg 0%
Phenylalanine 0.105mg 0.278mg 0%
Valine 0.145mg 0.291mg 0%
Histidine 0.057mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +492.5%
Contains more ProteinProtein +65.1%
Contains more FatsFats +2489%
Contains more CarbsCarbs +1258.6%
Contains more OtherOther +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +10985.3%
Contains more Poly. FatPolyunsaturated fat +870.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.