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  6. Chives vs. Cream of mushroom soup

Chives vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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How are Chives and Cream of mushroom soup different?

  • Chives have more Vitamin K, Vitamin C, Folate, Vitamin A RAE, Iron, Copper, Manganese, Vitamin B6, and Magnesium than Cream of mushroom soup.
  • Daily need coverage for Vitamin K from Chives is 169% higher.
  • Chives have less Sodium.

Chives, raw and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Chives vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
9
:
1
Cream of mushroom soup
Cream of mushroom soup
Contains more Calcium +1214.3%
Contains more Iron +1677.8%
Contains more Magnesium +2000%
Contains more Phosphorus +383.3%
Contains more Potassium +854.8%
Contains less Sodium -99.1%
Contains more Zinc +833.3%
Contains more Copper +881.3%
Contains more Manganese +1972.2%
Contains more Selenium +55.6%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Cream of mushroom soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 2% 6% 3% 45% 2% 6% 3% 8%
Contains more Calcium +1214.3%
Contains more Iron +1677.8%
Contains more Magnesium +2000%
Contains more Phosphorus +383.3%
Contains more Potassium +854.8%
Contains less Sodium -99.1%
Contains more Zinc +833.3%
Contains more Copper +881.3%
Contains more Manganese +1972.2%
Contains more Selenium +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
9
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains more Vitamin A +108725%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +1337.5%
Contains more Vitamin B3 +282.8%
Contains more Vitamin B5 +350%
Contains more Vitamin B6 +1871.4%
Contains more Folate +10400%
Contains more Vitamin K +2115.6%
Contains more Vitamin E +14.3%
Contains more Vitamin D +∞%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Cream of mushroom soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 3% 0% 2% 2% 4% 5% 2% 1% 0% 24%
Contains more Vitamin A +108725%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +1337.5%
Contains more Vitamin B3 +282.8%
Contains more Vitamin B5 +350%
Contains more Vitamin B6 +1871.4%
Contains more Folate +10400%
Contains more Vitamin K +2115.6%
Contains more Vitamin E +14.3%
Contains more Vitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
3
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains more Protein +395.5%
Contains more Carbs +30.6%
Contains more Fats +254.8%
Equal in Water - 92.46
Equal in Other - 0.96
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Cream of mushroom soup
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more Protein +395.5%
Contains more Carbs +30.6%
Contains more Fats +254.8%
Equal in Water - 92.46
Equal in Other - 0.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
:
2
Cream of mushroom soup
Cream of mushroom soup
Contains less Saturated Fat -69.1%
Contains more Monounsaturated Fat +528.4%
Contains more Polyunsaturated fat +431.8%
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Cream of mushroom soup
19% 24% 57%
Saturated Fat: 0.472 g
Monounsaturated Fat: 0.597 g
Polyunsaturated fat: 1.42 g
Contains less Saturated Fat -69.1%
Contains more Monounsaturated Fat +528.4%
Contains more Polyunsaturated fat +431.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Cream of mushroom soup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chives Cream of mushroom soup Opinion
Net carbs 1.85g 3.03g Cream of mushroom soup
Protein 3.27g 0.66g Chives
Fats 0.73g 2.59g Cream of mushroom soup
Carbs 4.35g 3.33g Chives
Calories 30kcal 39kcal Cream of mushroom soup
Sugar 1.85g 0.2g Cream of mushroom soup
Fiber 2.5g 0.3g Chives
Calcium 92mg 7mg Chives
Iron 1.6mg 0.09mg Chives
Magnesium 42mg 2mg Chives
Phosphorus 58mg 12mg Chives
Potassium 296mg 31mg Chives
Sodium 3mg 340mg Chives
Zinc 0.56mg 0.06mg Chives
Copper 0.157mg 0.016mg Chives
Manganese 0.373mg 0.018mg Chives
Selenium 0.9µg 1.4µg Cream of mushroom soup
Vitamin A 4353IU 4IU Chives
Vitamin A RAE 218µg 1µg Chives
Vitamin E 0.21mg 0.24mg Cream of mushroom soup
Vitamin D 0IU 4IU Cream of mushroom soup
Vitamin D 0µg 0.1µg Cream of mushroom soup
Vitamin C 58.1mg 0mg Chives
Vitamin B1 0.078mg 0.006mg Chives
Vitamin B2 0.115mg 0.008mg Chives
Vitamin B3 0.647mg 0.169mg Chives
Vitamin B5 0.324mg 0.072mg Chives
Vitamin B6 0.138mg 0.007mg Chives
Folate 105µg 1µg Chives
Vitamin K 212.7µg 9.6µg Chives
Tryptophan 0.037mg Chives
Threonine 0.128mg Chives
Isoleucine 0.139mg Chives
Leucine 0.195mg Chives
Lysine 0.163mg Chives
Methionine 0.036mg Chives
Phenylalanine 0.105mg Chives
Valine 0.145mg Chives
Histidine 0.057mg Chives
Saturated Fat 0.146g 0.472g Chives
Monounsaturated Fat 0.095g 0.597g Cream of mushroom soup
Polyunsaturated fat 0.267g 1.42g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Cream of mushroom soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
29%
Chives
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 1.65g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 45)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $0.4)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 337mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 0.326g)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.