Chives vs. Danish pastry — In-Depth Nutrition Comparison
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Differences between chives and danish pastry
- Chives have more vitamin K, vitamin A, vitamin C, and folate, while danish pastry has more selenium, vitamin B2, vitamin B1, and vitamin B3.
- Chives' daily need coverage for vitamin K is 172% higher.
- Danish pastry contains 581 times less vitamin C than chives. Chives contain 58.1mg of vitamin C, while danish pastry contains 0.1mg.
- The amount of saturated fat in chives is lower.
The food types used in this comparison are Chives, raw and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +162.9% |
| Contains more PotassiumPotassium | +202% |
| Contains more CopperCopper | +76.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more IronIron | +12.5% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains more SeleniumSelenium | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +58000% |
| Contains more Vitamin AVitamin A | +522.9% |
| Contains more Vitamin B6Vitamin B6 | +245% |
| Contains more Vitamin KVitamin K | +2982.6% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +143.6% |
| Contains more Vitamin B2Vitamin B2 | +126.1% |
| Contains more Vitamin B3Vitamin B3 | +209.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +286.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 6.9µg | 172% |
| Vitamin C | 58.1mg | 0.1mg | 64% |
| Fats | 0.73g | 21.9g | 33% |
| Selenium | 0.9µg | 18.9µg | 33% |
| Saturated fat | 0.146g | 6.794g | 30% |
| Monounsaturated fat | 0.095g | 11.313g | 28% |
| Vitamin A | 218µg | 35µg | 20% |
| Sodium | 3mg | 417mg | 18% |
| Calories | 30kcal | 374kcal | 17% |
| Polyunsaturated fat | 0.267g | 2.575g | 15% |
| Carbs | 4.35g | 37.2g | 11% |
| Folate | 105µg | 60µg | 11% |
| Vitamin B2 | 0.115mg | 0.26mg | 11% |
| Protein | 3.27g | 8g | 9% |
| Vitamin B1 | 0.078mg | 0.19mg | 9% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Copper | 0.157mg | 0.089mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B3 | 0.647mg | 2mg | 8% |
| Vitamin B6 | 0.138mg | 0.04mg | 8% |
| Phosphorus | 58mg | 108mg | 7% |
| Magnesium | 42mg | 15mg | 6% |
| Fiber | 2.5g | 1g | 6% |
| Potassium | 296mg | 98mg | 6% |
| Calcium | 92mg | 35mg | 6% |
| Choline | 5.2mg | 20.1mg | 3% |
| Iron | 1.6mg | 1.8mg | 3% |
| Zinc | 0.56mg | 0.7mg | 1% |
| Manganese | 0.373mg | 0.351mg | 1% |
| Vitamin E | 0.21mg | 0.35mg | 1% |
| Net carbs | 1.85g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 1.85g | 6.95g | N/A |
| Vitamin B5 | 0.324mg | 0.304mg | 0% |
| Tryptophan | 0.037mg | 0.089mg | 0% |
| Threonine | 0.128mg | 0.293mg | 0% |
| Isoleucine | 0.139mg | 0.371mg | 0% |
| Leucine | 0.195mg | 0.644mg | 0% |
| Lysine | 0.163mg | 0.43mg | 0% |
| Methionine | 0.036mg | 0.174mg | 0% |
| Phenylalanine | 0.105mg | 0.402mg | 0% |
| Valine | 0.145mg | 0.412mg | 0% |
| Histidine | 0.057mg | 0.205mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +188.7% |
| Contains more ProteinProtein | +144.6% |
| Contains more FatsFats | +2900% |
| Contains more CarbsCarbs | +755.2% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +11808.4% |
| Contains more Poly. FatPolyunsaturated fat | +864.4% |
