Chives vs. Dates — In-Depth Nutrition Comparison
Compare
Summary of differences between chives and dates
- Chives have more vitamin K, vitamin A, vitamin C, folate, iron, and calcium; however, dates are higher in fiber, potassium, copper, and vitamin B5.
- Chives cover your daily need for vitamin K, 175% more than dates.
- Chives have 435 times more vitamin A than dates. While chives have 4353IU of vitamin A, dates have only 10IU.
These are the specific foods used in this comparison Chives, raw and Dates, deglet noor.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135.9% |
| Contains more IronIron | +56.9% |
| Contains more ZincZinc | +93.1% |
| Contains more ManganeseManganese | +42.4% |
| Contains more PotassiumPotassium | +121.6% |
| Contains more CopperCopper | +31.2% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14425% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +320% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +74.2% |
| Contains more Vitamin KVitamin K | +7777.8% |
| Contains more FolateFolate | +452.6% |
| Contains more Vitamin B3Vitamin B3 | +96.9% |
| Contains more Vitamin B5Vitamin B5 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more CholineCholine | +21.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 2.7µg | 175% |
| Vitamin C | 58.1mg | 0.4mg | 64% |
| Fructose | 19.56g | 24% | |
| Carbs | 4.35g | 75.03g | 24% |
| Vitamin A | 218µg | 0µg | 24% |
| Fiber | 2.5g | 8g | 22% |
| Folate | 105µg | 19µg | 22% |
| Calories | 30kcal | 282kcal | 13% |
| Potassium | 296mg | 656mg | 11% |
| Iron | 1.6mg | 1.02mg | 7% |
| Calcium | 92mg | 39mg | 5% |
| Copper | 0.157mg | 0.206mg | 5% |
| Vitamin B5 | 0.324mg | 0.589mg | 5% |
| Manganese | 0.373mg | 0.262mg | 5% |
| Selenium | 0.9µg | 3µg | 4% |
| Vitamin B3 | 0.647mg | 1.274mg | 4% |
| Vitamin B2 | 0.115mg | 0.066mg | 4% |
| Polyunsaturated fat | 0.267g | 0.019g | 2% |
| Protein | 3.27g | 2.45g | 2% |
| Vitamin B6 | 0.138mg | 0.165mg | 2% |
| Vitamin B1 | 0.078mg | 0.052mg | 2% |
| Zinc | 0.56mg | 0.29mg | 2% |
| Saturated fat | 0.146g | 0.032g | 1% |
| Fats | 0.73g | 0.39g | 1% |
| Vitamin E | 0.21mg | 0.05mg | 1% |
| Phosphorus | 58mg | 62mg | 1% |
| Net carbs | 1.85g | 67.03g | N/A |
| Magnesium | 42mg | 43mg | 0% |
| Sugar | 1.85g | 63.35g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Choline | 5.2mg | 6.3mg | 0% |
| Monounsaturated fat | 0.095g | 0.036g | 0% |
| Tryptophan | 0.037mg | 0.012mg | 0% |
| Threonine | 0.128mg | 0.043mg | 0% |
| Isoleucine | 0.139mg | 0.049mg | 0% |
| Leucine | 0.195mg | 0.084mg | 0% |
| Lysine | 0.163mg | 0.066mg | 0% |
| Methionine | 0.036mg | 0.022mg | 0% |
| Phenylalanine | 0.105mg | 0.05mg | 0% |
| Valine | 0.145mg | 0.071mg | 0% |
| Histidine | 0.057mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.5% |
| Contains more FatsFats | +87.2% |
| Contains more WaterWater | +341.5% |
| Contains more CarbsCarbs | +1624.8% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +163.9% |
| Contains more Poly. FatPolyunsaturated fat | +1305.3% |
| Contains less Sat. FatSaturated fat | -78.1% |
