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  6. Chives vs. Edible mushroom

Chives vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the main differences between chives and edible mushroom?

  • Chives are richer in vitamin K, vitamin A, vitamin C, folate, and manganese, yet edible mushroom is richer in vitamin B5, vitamin B2, vitamin B3, copper, and selenium.
  • Chives' daily need coverage for vitamin K is 177% higher.
  • Edible mushroom has a lower glycemic index than chives.

We used Chives, raw and Mushrooms, white, raw types in this comparison.

Infographic

Chives vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +2966.7%
Contains more IronIron +220%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +693.6%
Contains more CopperCopper +102.5%
Contains more PhosphorusPhosphorus +48.3%
Contains more SeleniumSelenium +933.3%
~equal in Potassium ~318mg
~equal in Zinc ~0.52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +2666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B6Vitamin B6 +32.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +517.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +249.6%
Contains more Vitamin B3Vitamin B3 +457.5%
Contains more Vitamin B5Vitamin B5 +362%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +232.7%
~equal in Vitamin B1 ~0.081mg

All nutrients comparison - raw data values

Nutrient Chives Edible mushroom DV% diff.
Vitamin K 212.7µg 0µg 177%
Vitamin C 58.1mg 2.1mg 62%
Vitamin A 218µg 0µg 24%
Vitamin B5 0.324mg 1.497mg 23%
Folate 105µg 17µg 22%
Vitamin B2 0.115mg 0.402mg 22%
Vitamin B3 0.647mg 3.607mg 19%
Copper 0.157mg 0.318mg 18%
Selenium 0.9µg 9.3µg 15%
Manganese 0.373mg 0.047mg 14%
Iron 1.6mg 0.5mg 14%
Calcium 92mg 3mg 9%
Magnesium 42mg 9mg 8%
Fiber 2.5g 1g 6%
Phosphorus 58mg 86mg 4%
Vitamin B6 0.138mg 0.104mg 3%
Vitamin B12 0µg 0.04µg 2%
Choline 5.2mg 17.3mg 2%
Vitamin E 0.21mg 0.01mg 1%
Vitamin D 0µg 0.2µg 1%
Polyunsaturated fat 0.267g 0.16g 1%
Potassium 296mg 318mg 1%
Vitamin D 0IU 7IU 1%
Fats 0.73g 0.34g 1%
Calories 30kcal 22kcal 0%
Protein 3.27g 3.09g 0%
Carbs 4.35g 3.26g 0%
Net carbs 1.85g 2.26g N/A
Sugar 1.85g 1.98g N/A
Zinc 0.56mg 0.52mg 0%
Sodium 3mg 5mg 0%
Vitamin B1 0.078mg 0.081mg 0%
Saturated fat 0.146g 0.05g 0%
Monounsaturated fat 0.095g 0g 0%
Tryptophan 0.037mg 0.035mg 0%
Threonine 0.128mg 0.107mg 0%
Isoleucine 0.139mg 0.076mg 0%
Leucine 0.195mg 0.12mg 0%
Lysine 0.163mg 0.107mg 0%
Methionine 0.036mg 0.031mg 0%
Phenylalanine 0.105mg 0.085mg 0%
Valine 0.145mg 0.232mg 0%
Histidine 0.057mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +114.7%
Contains more CarbsCarbs +33.4%
Contains more OtherOther +16.3%
~equal in Protein ~3.09g
~equal in Water ~92.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +66.9%
Contains less Sat. FatSaturated fat -65.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.