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Chives vs. French toast — In-Depth Nutrition Comparison

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A recap on differences between chives and french toast

  • Chives are higher in vitamin A, vitamin C, folate, and copper, yet french toast is higher in selenium, vitamin B2, and vitamin B12.
  • Chives cover your daily vitamin A needs 77% more than french toast.
  • Chives contain 194 times more vitamin C than french toast. While chives contain 58.1mg of vitamin C, french toast contains only 0.3mg.
  • The amount of saturated fat in chives is lower.
  • The glycemic index of chives is lower.

Food varieties used in this article are Chives, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Chives vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +147.1%
Contains more PotassiumPotassium +120.9%
Contains more CopperCopper +170.7%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +98.4%
Contains more ZincZinc +19.6%
Contains more PhosphorusPhosphorus +101.7%
Contains more SeleniumSelenium +2133.3%
~equal in Calcium ~100mg
~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +19266.7%
Contains more Vitamin AVitamin A +75.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +86.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +144.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin B2Vitamin B2 +179.1%
Contains more Vitamin B3Vitamin B3 +151.6%
Contains more Vitamin B5Vitamin B5 +69.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chives French toast DV% diff.
Vitamin K 212.7µg 177%
Vitamin C 58.1mg 0.3mg 64%
Cholesterol 0mg 116mg 39%
Selenium 0.9µg 20.1µg 35%
Sodium 3mg 479mg 21%
Vitamin B2 0.115mg 0.321mg 16%
Polyunsaturated fat 0.267g 2.594g 16%
Folate 105µg 43µg 16%
Fats 0.73g 10.8g 15%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0.146g 2.723g 12%
Monounsaturated fat 0.095g 4.524g 11%
Vitamin B1 0.078mg 0.204mg 11%
Copper 0.157mg 0.058mg 11%
Vitamin A 218µg 124µg 10%
Calories 30kcal 229kcal 10%
Fiber 2.5g 10%
Protein 3.27g 7.7g 9%
Phosphorus 58mg 117mg 8%
Manganese 0.373mg 0.188mg 8%
Carbs 4.35g 25g 7%
Vitamin B3 0.647mg 1.628mg 6%
Magnesium 42mg 17mg 6%
Vitamin B5 0.324mg 0.549mg 5%
Vitamin B6 0.138mg 0.074mg 5%
Potassium 296mg 134mg 5%
Iron 1.6mg 1.67mg 1%
Calcium 92mg 100mg 1%
Choline 5.2mg 1%
Zinc 0.56mg 0.67mg 1%
Vitamin E 0.21mg 1%
Net carbs 1.85g 25g N/A
Sugar 1.85g N/A
Tryptophan 0.037mg 0.094mg 0%
Threonine 0.128mg 0.305mg 0%
Isoleucine 0.139mg 0.375mg 0%
Leucine 0.195mg 0.621mg 0%
Lysine 0.163mg 0.413mg 0%
Methionine 0.036mg 0.188mg 0%
Phenylalanine 0.105mg 0.389mg 0%
Valine 0.145mg 0.419mg 0%
Histidine 0.057mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +65.7%
Contains more ProteinProtein +135.5%
Contains more FatsFats +1379.5%
Contains more CarbsCarbs +474.7%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +4662.1%
Contains more Poly. FatPolyunsaturated fat +871.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.