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  6. Chives vs. Haddock

Chives vs. Haddock — In-Depth Nutrition Comparison

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Significant differences between Chives and Haddock

  • Chives have more Vitamin K, Vitamin C, Folate, Vitamin A RAE, and Iron, however, Haddock is richer in Vitamin B12, Selenium, Phosphorus, and Vitamin B3.
  • Chives covers your daily Vitamin K needs 177% more than Haddock.

Specific food types used in this comparison are Chives, raw and Fish, haddock, cooked, dry heat.

Infographic

Chives vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
:
3
Haddock
Haddock
Contains more Calcium +557.1%
Contains more Iron +661.9%
Contains more Magnesium +61.5%
Contains less Sodium -98.9%
Contains more Zinc +40%
Contains more Copper +503.8%
Contains more Manganese +2769.2%
Contains more Phosphorus +379.3%
Contains more Potassium +18.6%
Contains more Selenium +3422.2%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +557.1%
Contains more Iron +661.9%
Contains more Magnesium +61.5%
Contains less Sodium -98.9%
Contains more Zinc +40%
Contains more Copper +503.8%
Contains more Manganese +2769.2%
Contains more Phosphorus +379.3%
Contains more Potassium +18.6%
Contains more Selenium +3422.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
6
:
6
Haddock
Haddock
Contains more Vitamin A +6921%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +239.1%
Contains more Vitamin B2 +66.7%
Contains more Folate +707.7%
Contains more Vitamin K +212600%
Contains more Vitamin E +161.9%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +536.6%
Contains more Vitamin B5 +52.5%
Contains more Vitamin B6 +137%
Contains more Vitamin B12 +∞%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +6921%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +239.1%
Contains more Vitamin B2 +66.7%
Contains more Folate +707.7%
Contains more Vitamin K +212600%
Contains more Vitamin E +161.9%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +536.6%
Contains more Vitamin B5 +52.5%
Contains more Vitamin B6 +137%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
4
:
1
Haddock
Haddock
Contains more Fats +32.7%
Contains more Carbs +∞%
Contains more Water +13.8%
Contains more Protein +511.3%
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +32.7%
Contains more Carbs +∞%
Contains more Water +13.8%
Contains more Protein +511.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +28.4%
Contains more Polyunsaturated fat +30.9%
Contains less Saturated Fat -24%
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +28.4%
Contains more Polyunsaturated fat +30.9%
Contains less Saturated Fat -24%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Haddock
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chives Haddock Opinion
Net carbs 1.85g 0g Chives
Protein 3.27g 19.99g Haddock
Fats 0.73g 0.55g Chives
Carbs 4.35g 0g Chives
Calories 30kcal 90kcal Haddock
Sugar 1.85g 0g Haddock
Fiber 2.5g 0g Chives
Calcium 92mg 14mg Chives
Iron 1.6mg 0.21mg Chives
Magnesium 42mg 26mg Chives
Phosphorus 58mg 278mg Haddock
Potassium 296mg 351mg Haddock
Sodium 3mg 261mg Chives
Zinc 0.56mg 0.4mg Chives
Copper 0.157mg 0.026mg Chives
Manganese 0.373mg 0.013mg Chives
Selenium 0.9µg 31.7µg Haddock
Vitamin A 4353IU 62IU Chives
Vitamin A RAE 218µg 21µg Chives
Vitamin E 0.21mg 0.55mg Haddock
Vitamin D 0IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin C 58.1mg 0mg Chives
Vitamin B1 0.078mg 0.023mg Chives
Vitamin B2 0.115mg 0.069mg Chives
Vitamin B3 0.647mg 4.119mg Haddock
Vitamin B5 0.324mg 0.494mg Haddock
Vitamin B6 0.138mg 0.327mg Haddock
Folate 105µg 13µg Chives
Vitamin B12 0µg 2.13µg Haddock
Vitamin K 212.7µg 0.1µg Chives
Tryptophan 0.037mg 0.26mg Haddock
Threonine 0.128mg 1.015mg Haddock
Isoleucine 0.139mg 1.067mg Haddock
Leucine 0.195mg 1.882mg Haddock
Lysine 0.163mg 2.126mg Haddock
Methionine 0.036mg 0.686mg Haddock
Phenylalanine 0.105mg 0.904mg Haddock
Valine 0.145mg 1.193mg Haddock
Histidine 0.057mg 0.682mg Haddock
Cholesterol 0mg 66mg Chives
Trans Fat 0g 0.005g Chives
Saturated Fat 0.146g 0.111g Haddock
Omega-3 - DHA 0g 0.109g Haddock
Omega-3 - EPA 0g 0.051g Haddock
Omega-3 - DPA 0g 0.006g Haddock
Monounsaturated Fat 0.095g 0.074g Chives
Polyunsaturated fat 0.267g 0.204g Chives
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
43%
Haddock
Minerals Daily Need Coverage Score
29%
Chives
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 45)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 258mg)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Chives
Chives is cheaper (difference - $15.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.