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Chives vs. Hoisin sauce — In-Depth Nutrition Comparison

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Differences between chives and hoisin sauce

  • Chives have more vitamin K, vitamin A, vitamin C, folate, iron, vitamin B1, calcium, and vitamin B6, while hoisin sauce has more vitamin B2.
  • Chives' daily need coverage for vitamin K is 177% higher.
  • Hoisin sauce contains 726 times less vitamin A than chives. Chives contain 4353IU of vitamin A, while hoisin sauce contains 6IU.
  • The amount of sodium in chives is lower.

The food types used in this comparison are Chives, raw and Sauce, hoisin, ready-to-serve.

Infographic

Chives vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +187.5%
Contains more PotassiumPotassium +148.7%
Contains more IronIron +58.4%
Contains more CopperCopper +22.7%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +52.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +46.9%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +14425%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B5Vitamin B5 +376.5%
Contains more Vitamin B6Vitamin B6 +122.6%
Contains more Vitamin KVitamin K +42440%
Contains more FolateFolate +356.5%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B2Vitamin B2 +88.7%
Contains more Vitamin B3Vitamin B3 +80.8%
Contains more CholineCholine +53.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +105%
Contains more FatsFats +364.4%
Contains more CarbsCarbs +913.3%
Contains more OtherOther +399%
~equal in Protein ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -74.3%
Contains more Mono. FatMonounsaturated fat +913.7%
Contains more Poly. FatPolyunsaturated fat +536%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Hoisin sauce
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chives Hoisin sauce DV% diff.
Vitamin K 212.7µg 0.5µg 177%
Sodium 3mg 1615mg 70%
Vitamin C 58.1mg 0.4mg 64%
Vitamin A 218µg 0µg 24%
Folate 105µg 23µg 21%
Carbs 4.35g 44.08g 13%
Calories 30kcal 220kcal 10%
Polyunsaturated fat 0.267g 1.698g 10%
Vitamin B2 0.115mg 0.217mg 8%
Iron 1.6mg 1.01mg 7%
Calcium 92mg 32mg 6%
Vitamin B6 0.138mg 0.062mg 6%
Vitamin B1 0.078mg 0.004mg 6%
Potassium 296mg 119mg 5%
Manganese 0.373mg 0.254mg 5%
Vitamin B5 0.324mg 0.068mg 5%
Magnesium 42mg 24mg 4%
Fats 0.73g 3.39g 4%
Vitamin B3 0.647mg 1.17mg 3%
Copper 0.157mg 0.128mg 3%
Phosphorus 58mg 38mg 3%
Monounsaturated fat 0.095g 0.963g 2%
Saturated fat 0.146g 0.568g 2%
Selenium 0.9µg 1.8µg 2%
Zinc 0.56mg 0.32mg 2%
Fiber 2.5g 2.8g 1%
Choline 5.2mg 8mg 1%
Cholesterol 0mg 3mg 1%
Protein 3.27g 3.31g 0%
Net carbs 1.85g 41.28g N/A
Sugar 1.85g 27.26g N/A
Vitamin E 0.21mg 0.28mg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Chives
9%
Hoisin sauce
Minerals Daily Need Coverage Score
29%
Chives
40%
Hoisin sauce

Comparison summary

Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 25.41g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 1612mg)
Which food is lower in Saturated fat?
Chives
Chives is lower in Saturated fat (difference - 0.422g)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.