Chives vs. Horchata — In-Depth Nutrition Comparison
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The main differences between chives and horchata
- Chives are richer than horchata in vitamin K, iron, copper, manganese, fiber, vitamin B6, magnesium, vitamin B2, potassium, and calcium.
- Daily need coverage for vitamin K for chives is 177% higher.
- Horchata has a lower glycemic index than chives.
Food types used in this article are Chives, raw and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +411.1% |
| Contains more PotassiumPotassium | +770.6% |
| Contains more IronIron | +15900% |
| Contains more CopperCopper | +7750% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +286.7% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +3630% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1276.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +711.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 0µg | 177% |
| Vitamin C | 58.1mg | 65% | |
| Folate | 105µg | 26% | |
| Vitamin A | 218µg | 24% | |
| Iron | 1.6mg | 0.01mg | 20% |
| Copper | 0.157mg | 0.002mg | 17% |
| Manganese | 0.373mg | 0.01mg | 16% |
| Fiber | 2.5g | 0g | 10% |
| Vitamin B2 | 0.115mg | 0mg | 9% |
| Vitamin B6 | 0.138mg | 0.017mg | 9% |
| Magnesium | 42mg | 3mg | 9% |
| Potassium | 296mg | 34mg | 8% |
| Calcium | 92mg | 18mg | 7% |
| Vitamin B1 | 0.078mg | 0mg | 7% |
| Protein | 3.27g | 0.48g | 6% |
| Vitamin B5 | 0.324mg | 0mg | 6% |
| Phosphorus | 58mg | 15mg | 6% |
| Zinc | 0.56mg | 0.06mg | 5% |
| Vitamin B3 | 0.647mg | 0.047mg | 4% |
| Polyunsaturated fat | 0.267g | 2% | |
| Fructose | 1.55g | 2% | |
| Carbs | 4.35g | 11.52g | 2% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Saturated fat | 0.146g | 1% | |
| Choline | 5.2mg | 1% | |
| Calories | 30kcal | 54kcal | 1% |
| Fats | 0.73g | 0.71g | 0% |
| Net carbs | 1.85g | 11.52g | N/A |
| Sugar | 1.85g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 3mg | 14mg | 0% |
| Vitamin E | 0.21mg | 0.24mg | 0% |
| Monounsaturated fat | 0.095g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +581.3% |
| Contains more OtherOther | +426.3% |
| Contains more CarbsCarbs | +164.8% |
~equal in
Fats
~0.71g
~equal in
Water
~87.1g
