Chives vs. Jackfruit — In-Depth Nutrition Comparison
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Significant differences between chives and jackfruit
- Chives have more vitamin A, vitamin C, folate, iron, manganese, copper, calcium, and phosphorus; however, jackfruit is richer in vitamin B6.
- Chives cover your daily vitamin A needs 85% more than jackfruit.
- Jackfruit has 9 times less manganese than chives. Chives have 0.373mg of manganese, while jackfruit has 0.043mg.
- Jackfruit has a higher glycemic index. The glycemic index of jackfruit is 75, while the glycemic index of chives is 45.
Specific food types used in this comparison are Chives, raw and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more CalciumCalcium | +283.3% |
| Contains more IronIron | +595.7% |
| Contains more CopperCopper | +106.6% |
| Contains more ZincZinc | +330.8% |
| Contains more PhosphorusPhosphorus | +176.2% |
| Contains more ManganeseManganese | +767.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +51.4% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +324.1% |
| Contains more Vitamin AVitamin A | +4260% |
| Contains more Vitamin B2Vitamin B2 | +109.1% |
| Contains more Vitamin B5Vitamin B5 | +37.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +337.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +61.9% |
| Contains more Vitamin B1Vitamin B1 | +34.6% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +138.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 58.1mg | 13.7mg | 49% |
| Vitamin A | 218µg | 5µg | 24% |
| Folate | 105µg | 24µg | 20% |
| Iron | 1.6mg | 0.23mg | 17% |
| Vitamin B6 | 0.138mg | 0.329mg | 15% |
| Manganese | 0.373mg | 0.043mg | 14% |
| Fructose | 9.19g | 11% | |
| Copper | 0.157mg | 0.076mg | 9% |
| Calcium | 92mg | 24mg | 7% |
| Carbs | 4.35g | 23.25g | 6% |
| Phosphorus | 58mg | 21mg | 5% |
| Vitamin B2 | 0.115mg | 0.055mg | 5% |
| Zinc | 0.56mg | 0.13mg | 4% |
| Fiber | 2.5g | 1.5g | 4% |
| Potassium | 296mg | 448mg | 4% |
| Protein | 3.27g | 1.72g | 3% |
| Calories | 30kcal | 95kcal | 3% |
| Magnesium | 42mg | 29mg | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.078mg | 0.105mg | 2% |
| Vitamin B3 | 0.647mg | 0.92mg | 2% |
| Vitamin B5 | 0.324mg | 0.235mg | 2% |
| Vitamin E | 0.21mg | 0.34mg | 1% |
| Choline | 5.2mg | 1% | |
| Polyunsaturated fat | 0.267g | 0.094g | 1% |
| Starch | 1.47g | 1% | |
| Fats | 0.73g | 0.64g | 0% |
| Net carbs | 1.85g | 21.75g | N/A |
| Sugar | 1.85g | 19.08g | N/A |
| Sodium | 3mg | 2mg | 0% |
| Saturated fat | 0.146g | 0.195g | 0% |
| Monounsaturated fat | 0.095g | 0.155g | 0% |
| Tryptophan | 0.037mg | 0.034mg | 0% |
| Threonine | 0.128mg | 0.086mg | 0% |
| Isoleucine | 0.139mg | 0.069mg | 0% |
| Leucine | 0.195mg | 0.103mg | 0% |
| Lysine | 0.163mg | 0.069mg | 0% |
| Methionine | 0.036mg | 0.034mg | 0% |
| Phenylalanine | 0.105mg | 0.052mg | 0% |
| Valine | 0.145mg | 0.086mg | 0% |
| Histidine | 0.057mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.1% |
| Contains more FatsFats | +14.1% |
| Contains more WaterWater | +23.4% |
| Contains more CarbsCarbs | +434.5% |
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.1% |
| Contains more Poly. FatPolyunsaturated fat | +184% |
| Contains more Mono. FatMonounsaturated fat | +63.2% |
