Chives vs. Lasagne — In-Depth Nutrition Comparison
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Summary of differences between chives and lasagne
- Chives have more vitamin K, vitamin A, vitamin C, folate, and iron; however, lasagne is higher in selenium, vitamin B12, and phosphorus.
- Chives cover your daily need for vitamin K, 171% more than lasagne.
- Chives have 23 times more vitamin C than lasagne. While chives have 58.1mg of vitamin C, lasagne has only 2.5mg.
- Chives have less saturated fat.
- The glycemic index of chives is higher.
These are the specific foods used in this comparison Chives, raw and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +51% |
| Contains more IronIron | +125.4% |
| Contains more CopperCopper | +74.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +93.3% |
| Contains more ZincZinc | +55.4% |
| Contains more PhosphorusPhosphorus | +98.3% |
| Contains more SeleniumSelenium | +1666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2224% |
| Contains more Vitamin AVitamin A | +431.7% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more Vitamin KVitamin K | +2938.6% |
| Contains more FolateFolate | +337.5% |
| Contains more Vitamin EVitamin E | +304.8% |
| Contains more Vitamin B3Vitamin B3 | +136.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +346.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 7µg | 171% |
| Vitamin C | 58.1mg | 2.5mg | 62% |
| Selenium | 0.9µg | 15.9µg | 27% |
| Folate | 105µg | 24µg | 20% |
| Vitamin A | 218µg | 41µg | 20% |
| Sodium | 3mg | 373mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Iron | 1.6mg | 0.71mg | 11% |
| Saturated fat | 0.146g | 2.348g | 10% |
| Phosphorus | 58mg | 115mg | 8% |
| Protein | 3.27g | 7.28g | 8% |
| Manganese | 0.373mg | 0.193mg | 8% |
| Copper | 0.157mg | 0.09mg | 7% |
| Fats | 0.73g | 4.92g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin B3 | 0.647mg | 1.528mg | 6% |
| Calories | 30kcal | 135kcal | 5% |
| Magnesium | 42mg | 20mg | 5% |
| Monounsaturated fat | 0.095g | 1.758g | 4% |
| Vitamin E | 0.21mg | 0.85mg | 4% |
| Starch | 9.83g | 4% | |
| Carbs | 4.35g | 15.36g | 4% |
| Zinc | 0.56mg | 0.87mg | 3% |
| Fiber | 2.5g | 1.7g | 3% |
| Choline | 5.2mg | 23.2mg | 3% |
| Vitamin B2 | 0.115mg | 0.074mg | 3% |
| Potassium | 296mg | 196mg | 3% |
| Fructose | 1.04g | 1% | |
| Polyunsaturated fat | 0.267g | 0.433g | 1% |
| Vitamin B6 | 0.138mg | 0.122mg | 1% |
| Vitamin B1 | 0.078mg | 0.07mg | 1% |
| Net carbs | 1.85g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Calcium | 92mg | 88mg | 0% |
| Sugar | 1.85g | 3.11g | N/A |
| Vitamin B5 | 0.324mg | 0.323mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.037mg | 0.085mg | 0% |
| Threonine | 0.128mg | 0.219mg | 0% |
| Isoleucine | 0.139mg | 0.224mg | 0% |
| Leucine | 0.195mg | 0.578mg | 0% |
| Lysine | 0.163mg | 0.486mg | 0% |
| Methionine | 0.036mg | 0.164mg | 0% |
| Phenylalanine | 0.105mg | 0.329mg | 0% |
| Valine | 0.145mg | 0.285mg | 0% |
| Histidine | 0.057mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.9% |
| Contains more ProteinProtein | +122.6% |
| Contains more FatsFats | +574% |
| Contains more CarbsCarbs | +253.1% |
| Contains more OtherOther | +57% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +1750.5% |
| Contains more Poly. FatPolyunsaturated fat | +62.2% |
