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  6. Chives vs. Lasagne

Chives vs. Lasagne — In-Depth Nutrition Comparison

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Summary of differences between Chives and Lasagne

  • Chives have more Vitamin K, Vitamin C, Folate, Vitamin A RAE, and Iron, however, Lasagne is higher in Selenium, Vitamin B12, and Phosphorus.
  • Chives covers your daily need of Vitamin K 171% more than Lasagne.
  • Chives have 23 times more Vitamin C than Lasagne. While Chives have 58.1mg of Vitamin C, Lasagne has only 2.5mg.
  • Chives have less Saturated Fat.

These are the specific foods used in this comparison Chives, raw and Lasagna with meat sauce, frozen, prepared.

Infographic

Chives vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
:
3
Lasagne
Lasagne
Contains more Iron +125.4%
Contains more Magnesium +110%
Contains more Potassium +51%
Contains less Sodium -99.2%
Contains more Copper +74.4%
Contains more Manganese +93.3%
Contains more Phosphorus +98.3%
Contains more Zinc +55.4%
Contains more Selenium +1666.7%
Equal in Calcium - 88
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains more Iron +125.4%
Contains more Magnesium +110%
Contains more Potassium +51%
Contains less Sodium -99.2%
Contains more Copper +74.4%
Contains more Manganese +93.3%
Contains more Phosphorus +98.3%
Contains more Zinc +55.4%
Contains more Selenium +1666.7%
Equal in Calcium - 88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
8
:
3
Lasagne
Lasagne
Contains more Vitamin A +896.1%
Contains more Vitamin C +2224%
Contains more Vitamin B1 +11.4%
Contains more Vitamin B2 +55.4%
Contains more Vitamin B6 +13.1%
Contains more Folate +337.5%
Contains more Vitamin K +2938.6%
Contains more Vitamin E +304.8%
Contains more Vitamin B3 +136.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.323
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin A +896.1%
Contains more Vitamin C +2224%
Contains more Vitamin B1 +11.4%
Contains more Vitamin B2 +55.4%
Contains more Vitamin B6 +13.1%
Contains more Folate +337.5%
Contains more Vitamin K +2938.6%
Contains more Vitamin E +304.8%
Contains more Vitamin B3 +136.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.323

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
:
4
Lasagne
Lasagne
Contains more Water +27.9%
Contains more Protein +122.6%
Contains more Fats +574%
Contains more Carbs +253.1%
Contains more Other +57%
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Water +27.9%
Contains more Protein +122.6%
Contains more Fats +574%
Contains more Carbs +253.1%
Contains more Other +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
:
2
Lasagne
Lasagne
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +1750.5%
Contains more Polyunsaturated fat +62.2%
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +1750.5%
Contains more Polyunsaturated fat +62.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Lasagne
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chives Lasagne Opinion
Net carbs 1.85g 13.66g Lasagne
Protein 3.27g 7.28g Lasagne
Fats 0.73g 4.92g Lasagne
Carbs 4.35g 15.36g Lasagne
Calories 30kcal 135kcal Lasagne
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 1.85g 3.11g Chives
Fiber 2.5g 1.7g Chives
Calcium 92mg 88mg Chives
Iron 1.6mg 0.71mg Chives
Magnesium 42mg 20mg Chives
Phosphorus 58mg 115mg Lasagne
Potassium 296mg 196mg Chives
Sodium 3mg 373mg Chives
Zinc 0.56mg 0.87mg Lasagne
Copper 0.157mg 0.09mg Chives
Manganese 0.373mg 0.193mg Chives
Selenium 0.9µg 15.9µg Lasagne
Vitamin A 4353IU 437IU Chives
Vitamin A RAE 218µg 41µg Chives
Vitamin E 0.21mg 0.85mg Lasagne
Vitamin D 0IU 1IU Lasagne
Vitamin C 58.1mg 2.5mg Chives
Vitamin B1 0.078mg 0.07mg Chives
Vitamin B2 0.115mg 0.074mg Chives
Vitamin B3 0.647mg 1.528mg Lasagne
Vitamin B5 0.324mg 0.323mg Chives
Vitamin B6 0.138mg 0.122mg Chives
Folate 105µg 24µg Chives
Vitamin B12 0µg 0.33µg Lasagne
Vitamin K 212.7µg 7µg Chives
Tryptophan 0.037mg 0.085mg Lasagne
Threonine 0.128mg 0.219mg Lasagne
Isoleucine 0.139mg 0.224mg Lasagne
Leucine 0.195mg 0.578mg Lasagne
Lysine 0.163mg 0.486mg Lasagne
Methionine 0.036mg 0.164mg Lasagne
Phenylalanine 0.105mg 0.329mg Lasagne
Valine 0.145mg 0.285mg Lasagne
Histidine 0.057mg 0.183mg Lasagne
Cholesterol 0mg 17mg Chives
Trans Fat 0g 0.196g Chives
Saturated Fat 0.146g 2.348g Chives
Omega-3 - EPA 0g 0.001g Lasagne
Omega-3 - DPA 0g 0.003g Lasagne
Monounsaturated Fat 0.095g 1.758g Lasagne
Polyunsaturated fat 0.267g 0.433g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
20%
Lasagne
Minerals Daily Need Coverage Score
29%
Chives
35%
Lasagne

Comparison summary

Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 370mg)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 2.202g)
Which food is cheaper?
Chives
Chives is cheaper (difference - $2.6)
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.