Chives vs. Mamey Sapote — In-Depth Nutrition Comparison
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Significant differences between chives and mamey Sapote
- Chives have more vitamin A, vitamin C, folate, iron, calcium, magnesium, and manganese; however, mamey Sapote is richer in vitamin B6, vitamin E, and fiber.
- Chives cover your daily vitamin A needs 84% more than mamey Sapote.
- Mamey Sapote has 15 times less folate than chives. Chives have 105µg of folate, while mamey Sapote has 7µg.
Specific food types used in this comparison are Chives, raw and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281.8% |
| Contains more CalciumCalcium | +411.1% |
| Contains more IronIron | +105.1% |
| Contains more ZincZinc | +194.7% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +82.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more CopperCopper | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +152.6% |
| Contains more Vitamin AVitamin A | +3014.3% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +904.8% |
| Contains more Vitamin B3Vitamin B3 | +121.3% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +421.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +125.5% |
| Contains more FatsFats | +58.7% |
| Contains more WaterWater | +39.7% |
| Contains more CarbsCarbs | +637.9% |
| Contains more OtherOther | +12% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains less Sat. FatSaturated fat | -13.6% |
| Contains more Poly. FatPolyunsaturated fat | +175.3% |
~equal in
Monounsaturated fat
~0.102g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin B6 | 0.138mg | 0.72mg | 45% |
| Vitamin C | 58.1mg | 23mg | 39% |
| Folate | 105µg | 7µg | 25% |
| Vitamin A | 218µg | 7µg | 23% |
| Vitamin E | 0.21mg | 2.11mg | 13% |
| Fiber | 2.5g | 5.4g | 12% |
| Fructose | 7.66g | 10% | |
| Iron | 1.6mg | 0.78mg | 10% |
| Carbs | 4.35g | 32.1g | 9% |
| Magnesium | 42mg | 11mg | 7% |
| Calcium | 92mg | 18mg | 7% |
| Manganese | 0.373mg | 0.204mg | 7% |
| Copper | 0.157mg | 0.213mg | 6% |
| Vitamin B3 | 0.647mg | 1.432mg | 5% |
| Vitamin B1 | 0.078mg | 0.013mg | 5% |
| Calories | 30kcal | 124kcal | 5% |
| Phosphorus | 58mg | 26mg | 5% |
| Potassium | 296mg | 454mg | 5% |
| Protein | 3.27g | 1.45g | 4% |
| Starch | 6.33g | 3% | |
| Zinc | 0.56mg | 0.19mg | 3% |
| Selenium | 0.9µg | 2% | |
| Polyunsaturated fat | 0.267g | 0.097g | 1% |
| Vitamin B5 | 0.324mg | 0.397mg | 1% |
| Choline | 5.2mg | 1% | |
| Fats | 0.73g | 0.46g | 0% |
| Net carbs | 1.85g | 26.7g | N/A |
| Sugar | 1.85g | 20.14g | N/A |
| Sodium | 3mg | 7mg | 0% |
| Vitamin B2 | 0.115mg | 0.116mg | 0% |
| Saturated fat | 0.146g | 0.169g | 0% |
| Monounsaturated fat | 0.095g | 0.102g | 0% |
| Tryptophan | 0.037mg | 0.049mg | 0% |
| Threonine | 0.128mg | 0.085mg | 0% |
| Isoleucine | 0.139mg | 0.061mg | 0% |
| Leucine | 0.195mg | 0.073mg | 0% |
| Lysine | 0.163mg | 0.073mg | 0% |
| Methionine | 0.036mg | 0.024mg | 0% |
| Phenylalanine | 0.105mg | 0.061mg | 0% |
| Valine | 0.145mg | 0.073mg | 0% |
| Histidine | 0.057mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
29%
Minerals Daily Need Coverage Score
29%
20%
Comparison summary
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 18.29g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Chives is lower in Saturated fat (difference - 0.023g)
Which food is cheaper?
Chives is cheaper (difference - $2.6)
Which food is richer in minerals?
Chives is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.