Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Chives
  5. Compare
  6. Chives vs. Mamey Sapote

Chives vs. Mamey Sapote — In-Depth Nutrition Comparison

Compare

Significant differences between chives and mamey Sapote

  • Chives have more vitamin A, vitamin C, folate, iron, calcium, magnesium, and manganese; however, mamey Sapote is richer in vitamin B6, vitamin E, and fiber.
  • Chives cover your daily vitamin A needs 84% more than mamey Sapote.
  • Mamey Sapote has 15 times less folate than chives. Chives have 105µg of folate, while mamey Sapote has 7µg.

Specific food types used in this comparison are Chives, raw and Sapote, mamey, raw.

Infographic

Chives vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +281.8%
Contains more CalciumCalcium +411.1%
Contains more IronIron +105.1%
Contains more ZincZinc +194.7%
Contains more PhosphorusPhosphorus +123.1%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +82.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +53.4%
Contains more CopperCopper +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +152.6%
Contains more Vitamin AVitamin A +3014.3%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +904.8%
Contains more Vitamin B3Vitamin B3 +121.3%
Contains more Vitamin B5Vitamin B5 +22.5%
Contains more Vitamin B6Vitamin B6 +421.7%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.116mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Mamey Sapote DV% diff.
Vitamin K 212.7µg 177%
Vitamin B6 0.138mg 0.72mg 45%
Vitamin C 58.1mg 23mg 39%
Folate 105µg 7µg 25%
Vitamin A 218µg 7µg 23%
Vitamin E 0.21mg 2.11mg 13%
Fiber 2.5g 5.4g 12%
Fructose 7.66g 10%
Iron 1.6mg 0.78mg 10%
Carbs 4.35g 32.1g 9%
Magnesium 42mg 11mg 7%
Calcium 92mg 18mg 7%
Manganese 0.373mg 0.204mg 7%
Copper 0.157mg 0.213mg 6%
Vitamin B3 0.647mg 1.432mg 5%
Vitamin B1 0.078mg 0.013mg 5%
Calories 30kcal 124kcal 5%
Phosphorus 58mg 26mg 5%
Potassium 296mg 454mg 5%
Protein 3.27g 1.45g 4%
Starch 6.33g 3%
Zinc 0.56mg 0.19mg 3%
Selenium 0.9µg 2%
Polyunsaturated fat 0.267g 0.097g 1%
Vitamin B5 0.324mg 0.397mg 1%
Choline 5.2mg 1%
Fats 0.73g 0.46g 0%
Net carbs 1.85g 26.7g N/A
Sugar 1.85g 20.14g N/A
Sodium 3mg 7mg 0%
Vitamin B2 0.115mg 0.116mg 0%
Saturated fat 0.146g 0.169g 0%
Monounsaturated fat 0.095g 0.102g 0%
Tryptophan 0.037mg 0.049mg 0%
Threonine 0.128mg 0.085mg 0%
Isoleucine 0.139mg 0.061mg 0%
Leucine 0.195mg 0.073mg 0%
Lysine 0.163mg 0.073mg 0%
Methionine 0.036mg 0.024mg 0%
Phenylalanine 0.105mg 0.061mg 0%
Valine 0.145mg 0.073mg 0%
Histidine 0.057mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +125.5%
Contains more FatsFats +58.7%
Contains more WaterWater +39.7%
Contains more CarbsCarbs +637.9%
Contains more OtherOther +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -13.6%
Contains more Poly. FatPolyunsaturated fat +175.3%
~equal in Monounsaturated fat ~0.102g

People also compare

Chives
Chives vs Onion
Onion
Chives
Chives vs Parsley
Parsley
Chives
Chives vs Basil
Basil
Mamey Sapote
Mamey Sapote vs Sapodilla
Sapodilla
Mamey Sapote
Mamey Sapote vs Garden rhubarb
Garden rhubarb
Mamey Sapote
Mamey Sapote vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.