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  6. Chives vs. Marble cake

Chives vs. Marble cake — In-Depth Nutrition Comparison

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Summary of differences between chives and marble cake

  • Chives have more vitamin K, vitamin A, vitamin C, folate, manganese, and vitamin B6; however, marble cake is higher in phosphorus and vitamin B1.
  • Chives cover your daily need for vitamin K, 175% more than marble cake.
  • Chives have less saturated fat.

These are the specific foods used in this comparison Chives, raw and Cake, pudding-type, marble, dry mix.

Infographic

Chives vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +21.1%
Contains more PotassiumPotassium +140.7%
Contains more CopperCopper +16.3%
Contains more ZincZinc +60%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +168.3%
Contains more PhosphorusPhosphorus +374.1%
Contains more SeleniumSelenium +188.9%
~equal in Iron ~1.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21700%
Contains more Vitamin B5Vitamin B5 +237.5%
Contains more Vitamin B6Vitamin B6 +452%
Contains more Vitamin KVitamin K +7496.4%
Contains more FolateFolate +191.7%
Contains more CholineCholine +15.6%
Contains more Vitamin EVitamin E +304.8%
Contains more Vitamin B1Vitamin B1 +132.1%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B3Vitamin B3 +138.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Marble cake DV% diff.
Vitamin K 212.7µg 2.8µg 175%
Vitamin C 58.1mg 0mg 65%
Phosphorus 58mg 275mg 31%
Carbs 4.35g 79.5g 25%
Vitamin A 218µg 1µg 24%
Polyunsaturated fat 0.267g 3.779g 23%
Sodium 3mg 519mg 22%
Calories 30kcal 416kcal 19%
Fats 0.73g 11.7g 17%
Folate 105µg 36µg 17%
Monounsaturated fat 0.095g 4.75g 12%
Saturated fat 0.146g 2.45g 10%
Manganese 0.373mg 0.139mg 10%
Vitamin B6 0.138mg 0.025mg 9%
Vitamin B1 0.078mg 0.181mg 9%
Magnesium 42mg 18mg 6%
Vitamin B3 0.647mg 1.546mg 6%
Vitamin B5 0.324mg 0.096mg 5%
Potassium 296mg 123mg 5%
Vitamin E 0.21mg 0.85mg 4%
Selenium 0.9µg 2.6µg 3%
Zinc 0.56mg 0.35mg 2%
Copper 0.157mg 0.135mg 2%
Calcium 92mg 76mg 2%
Caffeine 0mg 7mg 2%
Fiber 2.5g 2.9g 2%
Vitamin B2 0.115mg 0.13mg 1%
Protein 3.27g 3.4g 0%
Net carbs 1.85g 76.6g N/A
Iron 1.6mg 1.62mg 0%
Sugar 1.85g 35.71g N/A
Choline 5.2mg 4.5mg 0%
Tryptophan 0.037mg 0.049mg 0%
Threonine 0.128mg 0.105mg 0%
Isoleucine 0.139mg 0.127mg 0%
Leucine 0.195mg 0.22mg 0%
Lysine 0.163mg 0.133mg 0%
Methionine 0.036mg 0.049mg 0%
Phenylalanine 0.105mg 0.158mg 0%
Valine 0.145mg 0.164mg 0%
Histidine 0.057mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2824.2%
Contains more FatsFats +1502.7%
Contains more CarbsCarbs +1727.6%
Contains more OtherOther +130%
~equal in Protein ~3.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +4900%
Contains more Poly. FatPolyunsaturated fat +1315.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.