Chives vs. Mustard — In-Depth Nutrition Comparison
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Important differences between chives and mustard
- Chives have more vitamin K, vitamin A, vitamin C, folate, and copper; however, mustard has more selenium, vitamin B1, phosphorus, and fiber.
- Chives' daily need coverage for vitamin K is 176% more.
- Chives have 194 times more vitamin C than mustard. Chives have 58.1mg of vitamin C, while mustard has 0.3mg.
- Chives are lower in sodium.
- Chives have a higher glycemic index than mustard.
The food varieties used in the comparison are Chives, raw and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46% |
| Contains more PotassiumPotassium | +94.7% |
| Contains more CopperCopper | +112.2% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains more ManganeseManganese | +13.1% |
| Contains more SeleniumSelenium | +3622.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19266.7% |
| Contains more Vitamin AVitamin A | +4260% |
| Contains more Vitamin B2Vitamin B2 | +64.3% |
| Contains more Vitamin B3Vitamin B3 | +14.5% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
| Contains more Vitamin B6Vitamin B6 | +97.1% |
| Contains more Vitamin KVitamin K | +15092.9% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +126.9% |
| Contains more CholineCholine | +330.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 1.4µg | 176% |
| Vitamin C | 58.1mg | 0.3mg | 64% |
| Selenium | 0.9µg | 33.5µg | 59% |
| Sodium | 3mg | 1104mg | 48% |
| Folate | 105µg | 7µg | 25% |
| Vitamin A | 218µg | 5µg | 24% |
| Copper | 0.157mg | 0.074mg | 9% |
| Vitamin B1 | 0.078mg | 0.177mg | 8% |
| Phosphorus | 58mg | 108mg | 7% |
| Fiber | 2.5g | 4g | 6% |
| Monounsaturated fat | 0.095g | 2.182g | 5% |
| Vitamin B6 | 0.138mg | 0.07mg | 5% |
| Potassium | 296mg | 152mg | 4% |
| Fats | 0.73g | 3.34g | 4% |
| Vitamin B2 | 0.115mg | 0.07mg | 3% |
| Calcium | 92mg | 63mg | 3% |
| Choline | 5.2mg | 22.4mg | 3% |
| Polyunsaturated fat | 0.267g | 0.774g | 3% |
| Manganese | 0.373mg | 0.422mg | 2% |
| Calories | 30kcal | 60kcal | 2% |
| Vitamin B5 | 0.324mg | 0.254mg | 1% |
| Protein | 3.27g | 3.74g | 1% |
| Vitamin B3 | 0.647mg | 0.565mg | 1% |
| Vitamin E | 0.21mg | 0.36mg | 1% |
| Zinc | 0.56mg | 0.64mg | 1% |
| Magnesium | 42mg | 48mg | 1% |
| Carbs | 4.35g | 5.83g | 0% |
| Net carbs | 1.85g | 1.83g | N/A |
| Iron | 1.6mg | 1.61mg | 0% |
| Sugar | 1.85g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0g | 0.009g | N/A |
| Saturated fat | 0.146g | 0.214g | 0% |
| Tryptophan | 0.037mg | 0.009mg | 0% |
| Threonine | 0.128mg | 0.167mg | 0% |
| Isoleucine | 0.139mg | 0.146mg | 0% |
| Leucine | 0.195mg | 0.292mg | 0% |
| Lysine | 0.163mg | 0.264mg | 0% |
| Methionine | 0.036mg | 0.076mg | 0% |
| Phenylalanine | 0.105mg | 0.161mg | 0% |
| Valine | 0.145mg | 0.189mg | 0% |
| Histidine | 0.057mg | 0.119mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.4% |
| Contains more FatsFats | +357.5% |
| Contains more CarbsCarbs | +34% |
| Contains more OtherOther | +237% |
~equal in
Water
~83.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.8% |
| Contains more Mono. FatMonounsaturated fat | +2196.8% |
| Contains more Poly. FatPolyunsaturated fat | +189.9% |
