Chives vs. Oatmeal — In-Depth Nutrition Comparison
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How are chives and oatmeal different?
- Chives are higher in vitamin K, vitamin A, vitamin C, folate, and copper; however, oatmeal is richer in iron, vitamin B1, vitamin B3, vitamin B6, and manganese.
- Daily need coverage for vitamin K for chives is 177% higher.
- Chives have a lower glycemic index (45) than oatmeal (79).
Chives, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +15% |
| Contains more PotassiumPotassium | +385.2% |
| Contains more CopperCopper | +137.9% |
| Contains less SodiumSodium | -93.9% |
| Contains more IronIron | +272.5% |
| Contains more ZincZinc | +10.7% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more ManganeseManganese | +49.6% |
| Contains more SeleniumSelenium | +455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +67.7% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin KVitamin K | +53075% |
| Contains more FolateFolate | +138.6% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +87% |
| Contains more Vitamin B3Vitamin B3 | +367.5% |
| Contains more Vitamin B6Vitamin B6 | +110.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 0.4µg | 177% |
| Vitamin C | 58.1mg | 0mg | 65% |
| Iron | 1.6mg | 5.96mg | 55% |
| Vitamin B3 | 0.647mg | 3.025mg | 15% |
| Vitamin B1 | 0.078mg | 0.26mg | 15% |
| Folate | 105µg | 44µg | 15% |
| Vitamin B6 | 0.138mg | 0.29mg | 12% |
| Copper | 0.157mg | 0.066mg | 10% |
| Vitamin A | 218µg | 130µg | 10% |
| Manganese | 0.373mg | 0.558mg | 8% |
| Vitamin B2 | 0.115mg | 0.215mg | 8% |
| Potassium | 296mg | 61mg | 7% |
| Selenium | 0.9µg | 5µg | 7% |
| Magnesium | 42mg | 26mg | 4% |
| Starch | 10.37g | 4% | |
| Fiber | 2.5g | 1.7g | 3% |
| Phosphorus | 58mg | 77mg | 3% |
| Protein | 3.27g | 2.37g | 2% |
| Calories | 30kcal | 68kcal | 2% |
| Carbs | 4.35g | 11.67g | 2% |
| Sodium | 3mg | 49mg | 2% |
| Vitamin E | 0.21mg | 0.07mg | 1% |
| Monounsaturated fat | 0.095g | 0.391g | 1% |
| Zinc | 0.56mg | 0.62mg | 1% |
| Calcium | 92mg | 80mg | 1% |
| Fats | 0.73g | 1.36g | 1% |
| Polyunsaturated fat | 0.267g | 0.426g | 1% |
| Net carbs | 1.85g | 9.97g | N/A |
| Sugar | 1.85g | 0.46g | N/A |
| Vitamin B5 | 0.324mg | 0.317mg | 0% |
| Trans fat | 0g | 0.003g | N/A |
| Saturated fat | 0.146g | 0.226g | 0% |
| Choline | 5.2mg | 4.7mg | 0% |
| Tryptophan | 0.037mg | 0.04mg | 0% |
| Threonine | 0.128mg | 0.083mg | 0% |
| Isoleucine | 0.139mg | 0.105mg | 0% |
| Leucine | 0.195mg | 0.2mg | 0% |
| Lysine | 0.163mg | 0.135mg | 0% |
| Methionine | 0.036mg | 0.04mg | 0% |
| Phenylalanine | 0.105mg | 0.13mg | 0% |
| Valine | 0.145mg | 0.151mg | 0% |
| Histidine | 0.057mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38% |
| Contains more OtherOther | +75.4% |
| Contains more FatsFats | +86.3% |
| Contains more CarbsCarbs | +168.3% |
~equal in
Water
~84.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +311.6% |
| Contains more Poly. FatPolyunsaturated fat | +59.6% |
