Chives vs Scallion - In-Depth Nutrition Comparison
What are the differences between Chives and Scallion?
- Chives are richer than Scallion in Vitamin C, Vitamin A RAE, Folate, Manganese, Copper, Vitamin B6, and Magnesium.
- Chives' daily need coverage for Vitamin C is 44% more.
- Chives have 4 times more Vitamin A RAE than Scallion. While Chives have 218µg of Vitamin A RAE, Scallion has only 50µg.
We used Chives, raw and Onions, spring or scallions (includes tops and bulb), raw types in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|