Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Chives
  5. Compare
  6. Chives vs. Scallion

Chives vs. Scallion — In-Depth Nutrition Comparison

Compare

What are the differences between Chives and Scallion?

  • Chives are richer than Scallion in Vitamin C, Vitamin A, Folate, Manganese, Copper, Vitamin B6, and Magnesium.
  • Chives' daily need coverage for Vitamin C is 44% more.
  • Chives have 4 times more Vitamin A than Scallion. While Chives have 218µg of Vitamin A, Scallion has only 50µg.

We used Chives, raw and Onions, spring or scallions (includes tops and bulb), raw types in this article.

Infographic

Chives vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +110%
Contains more CalciumCalcium +27.8%
Contains more CopperCopper +89.2%
Contains more ZincZinc +43.6%
Contains more PhosphorusPhosphorus +56.8%
Contains less SodiumSodium -81.3%
Contains more ManganeseManganese +133.1%
Contains more SeleniumSelenium +50%
~equal in Potassium ~276mg
~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 261% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 60% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin CVitamin C +209%
Contains more Vitamin AVitamin A +336.6%
Contains more Vitamin B1Vitamin B1 +41.8%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B3Vitamin B3 +23.2%
Contains more Vitamin B5Vitamin B5 +332%
Contains more Vitamin B6Vitamin B6 +126.2%
Contains more FolateFolate +64.1%
Contains more Vitamin EVitamin E +161.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~207µg
~equal in Choline ~5.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +78.7%
Contains more FatsFats +284.2%
Contains more OtherOther +23.5%
Contains more CarbsCarbs +68.7%
~equal in Water ~89.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated Fat: Sat. Fat 0.146 g
Monounsaturated Fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
24% 20% 56%
Saturated Fat: Sat. Fat 0.032 g
Monounsaturated Fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated Fat +251.9%
Contains more Poly. FatPolyunsaturated fat +260.8%
Contains less Sat. FatSaturated Fat -78.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Scallion
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chives Scallion Opinion
Calories 30kcal 32kcal Scallion
Protein 3.27g 1.83g Chives
Fats 0.73g 0.19g Chives
Vitamin C 58.1mg 18.8mg Chives
Net carbs 1.85g 4.74g Scallion
Carbs 4.35g 7.34g Scallion
Magnesium 42mg 20mg Chives
Calcium 92mg 72mg Chives
Potassium 296mg 276mg Chives
Iron 1.6mg 1.48mg Chives
Sugar 1.85g 2.33g Chives
Fiber 2.5g 2.6g Scallion
Copper 0.157mg 0.083mg Chives
Zinc 0.56mg 0.39mg Chives
Phosphorus 58mg 37mg Chives
Sodium 3mg 16mg Chives
Vitamin A 4353IU 997IU Chives
Vitamin A 218µg 50µg Chives
Vitamin E 0.21mg 0.55mg Scallion
Manganese 0.373mg 0.16mg Chives
Selenium 0.9µg 0.6µg Chives
Vitamin B1 0.078mg 0.055mg Chives
Vitamin B2 0.115mg 0.08mg Chives
Vitamin B3 0.647mg 0.525mg Chives
Vitamin B5 0.324mg 0.075mg Chives
Vitamin B6 0.138mg 0.061mg Chives
Vitamin K 212.7µg 207µg Chives
Folate 105µg 64µg Chives
Choline 5.2mg 5.7mg Scallion
Saturated Fat 0.146g 0.032g Scallion
Monounsaturated Fat 0.095g 0.027g Chives
Polyunsaturated fat 0.267g 0.074g Chives
Tryptophan 0.037mg 0.02mg Chives
Threonine 0.128mg 0.072mg Chives
Isoleucine 0.139mg 0.077mg Chives
Leucine 0.195mg 0.109mg Chives
Lysine 0.163mg 0.091mg Chives
Methionine 0.036mg 0.02mg Chives
Phenylalanine 0.105mg 0.059mg Chives
Valine 0.145mg 0.081mg Chives
Histidine 0.057mg 0.032mg Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Scallion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Chives
Chives vs Onion
Onion
Chives
Chives vs Parsley
Parsley
Chives
Chives vs Basil
Basil
Scallion
Scallion vs Onion
Onion
Scallion
Scallion vs Coriander
Coriander
Scallion
Scallion vs Garlic
Garlic

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Chives
59%
Scallion
Minerals Daily Need Coverage Score
29%
Chives
20%
Scallion

Comparison summary

Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Scallion
Scallion is lower in glycemic index (difference - 13)
Which food is cheaper?
Scallion
Scallion is cheaper (difference - $0.2)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.