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  6. Chives vs. Orange juice

Chives vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between chives and orange juice

  • Orange juice has less vitamin K, vitamin A, folate, iron, manganese, copper, fiber, vitamin C, calcium, and vitamin B6.
  • Chives' daily need coverage for vitamin K is 177% more.
  • Chives have 27 times more manganese than orange juice. Chives have 0.373mg of manganese, while orange juice has 0.014mg.

The food varieties used in the comparison are Chives, raw and Orange juice, raw.

Infographic

Chives vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +281.8%
Contains more CalciumCalcium +736.4%
Contains more PotassiumPotassium +48%
Contains more IronIron +700%
Contains more CopperCopper +256.8%
Contains more ZincZinc +1020%
Contains more PhosphorusPhosphorus +241.2%
Contains more ManganeseManganese +2564.3%
Contains more SeleniumSelenium +800%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin CVitamin C +16.2%
Contains more Vitamin AVitamin A +2080%
Contains more Vitamin EVitamin E +425%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B3Vitamin B3 +61.8%
Contains more Vitamin B5Vitamin B5 +70.5%
Contains more Vitamin B6Vitamin B6 +245%
Contains more Vitamin KVitamin K +212600%
Contains more FolateFolate +250%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more CholineCholine +19.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Orange juice DV% diff.
Vitamin K 212.7µg 0.1µg 177%
Vitamin A 218µg 10µg 23%
Folate 105µg 30µg 19%
Iron 1.6mg 0.2mg 18%
Manganese 0.373mg 0.014mg 16%
Copper 0.157mg 0.044mg 13%
Fiber 2.5g 0.2g 9%
Vitamin C 58.1mg 50mg 9%
Vitamin B6 0.138mg 0.04mg 8%
Calcium 92mg 11mg 8%
Vitamin B2 0.115mg 0.03mg 7%
Magnesium 42mg 11mg 7%
Phosphorus 58mg 17mg 6%
Zinc 0.56mg 0.05mg 5%
Protein 3.27g 0.7g 5%
Potassium 296mg 200mg 3%
Vitamin B5 0.324mg 0.19mg 3%
Vitamin B3 0.647mg 0.4mg 2%
Carbs 4.35g 10.4g 2%
Polyunsaturated fat 0.267g 0.04g 2%
Saturated fat 0.146g 0.024g 1%
Calories 30kcal 45kcal 1%
Vitamin B1 0.078mg 0.09mg 1%
Selenium 0.9µg 0.1µg 1%
Vitamin E 0.21mg 0.04mg 1%
Fats 0.73g 0.2g 1%
Net carbs 1.85g 10.2g N/A
Sugar 1.85g 8.4g N/A
Sodium 3mg 1mg 0%
Choline 5.2mg 6.2mg 0%
Monounsaturated fat 0.095g 0.036g 0%
Tryptophan 0.037mg 0.002mg 0%
Threonine 0.128mg 0.008mg 0%
Isoleucine 0.139mg 0.008mg 0%
Leucine 0.195mg 0.013mg 0%
Lysine 0.163mg 0.009mg 0%
Methionine 0.036mg 0.003mg 0%
Phenylalanine 0.105mg 0.009mg 0%
Valine 0.145mg 0.011mg 0%
Histidine 0.057mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
4
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +367.1%
Contains more FatsFats +265%
Contains more OtherOther +150%
Contains more CarbsCarbs +139.1%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +163.9%
Contains more Poly. FatPolyunsaturated fat +567.5%
Contains less Sat. FatSaturated fat -83.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.