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Chives vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between Chives and Pickled cucumber?

  • Chives are richer than Pickled cucumber in Vitamin K, Vitamin C, Folate, Vitamin A RAE, Manganese, Iron, Vitamin B6, Calcium, and Magnesium.
  • Chives' daily need coverage for Vitamin K is 138% more.
  • The amount of Sodium in Chives are lower.

We used Chives, raw and Pickles, cucumber, sour types in this article.

Infographic

Chives vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +300%
Contains more Magnesium +950%
Contains more Phosphorus +314.3%
Contains more Potassium +1187%
Contains less Sodium -99.8%
Contains more Zinc +2700%
Contains more Copper +84.7%
Contains more Manganese +3290.9%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +300%
Contains more Magnesium +950%
Contains more Phosphorus +314.3%
Contains more Potassium +1187%
Contains less Sodium -99.8%
Contains more Zinc +2700%
Contains more Copper +84.7%
Contains more Manganese +3290.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
10
:
Contains more Vitamin A +2179.1%
Contains more Vitamin E +133.3%
Contains more Vitamin C +5710%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1050%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +752.6%
Contains more Vitamin B6 +1433.3%
Contains more Folate +10400%
Contains more Vitamin K +352.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +2179.1%
Contains more Vitamin E +133.3%
Contains more Vitamin C +5710%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1050%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +752.6%
Contains more Vitamin B6 +1433.3%
Contains more Folate +10400%
Contains more Vitamin K +352.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +890.9%
Contains more Fats +265%
Contains more Carbs +92.5%
Contains more Other +213%
Equal in Water - 94.08
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +890.9%
Contains more Fats +265%
Contains more Carbs +92.5%
Contains more Other +213%
Equal in Water - 94.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3066.7%
Contains more Polyunsaturated fat +229.6%
Contains less Saturated Fat -64.4%
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +3066.7%
Contains more Polyunsaturated fat +229.6%
Contains less Saturated Fat -64.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Pickled cucumber
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chives Pickled cucumber Opinion
Net carbs 1.85g 1.06g Chives
Protein 3.27g 0.33g Chives
Fats 0.73g 0.2g Chives
Carbs 4.35g 2.26g Chives
Calories 30kcal 11kcal Chives
Sugar 1.85g 1.06g Pickled cucumber
Fiber 2.5g 1.2g Chives
Calcium 92mg 0mg Chives
Iron 1.6mg 0.4mg Chives
Magnesium 42mg 4mg Chives
Phosphorus 58mg 14mg Chives
Potassium 296mg 23mg Chives
Sodium 3mg 1208mg Chives
Zinc 0.56mg 0.02mg Chives
Copper 0.157mg 0.085mg Chives
Manganese 0.373mg 0.011mg Chives
Selenium 0.9µg 0µg Chives
Vitamin A 4353IU 191IU Chives
Vitamin A RAE 218µg 10µg Chives
Vitamin E 0.21mg 0.09mg Chives
Vitamin C 58.1mg 1mg Chives
Vitamin B1 0.078mg 0mg Chives
Vitamin B2 0.115mg 0.01mg Chives
Vitamin B3 0.647mg 0mg Chives
Vitamin B5 0.324mg 0.038mg Chives
Vitamin B6 0.138mg 0.009mg Chives
Folate 105µg 1µg Chives
Vitamin K 212.7µg 47µg Chives
Tryptophan 0.037mg 0.003mg Chives
Threonine 0.128mg 0.009mg Chives
Isoleucine 0.139mg 0.01mg Chives
Leucine 0.195mg 0.014mg Chives
Lysine 0.163mg 0.014mg Chives
Methionine 0.036mg 0.003mg Chives
Phenylalanine 0.105mg 0.009mg Chives
Valine 0.145mg 0.011mg Chives
Histidine 0.057mg 0.005mg Chives
Saturated Fat 0.146g 0.052g Pickled cucumber
Monounsaturated Fat 0.095g 0.003g Chives
Polyunsaturated fat 0.267g 0.081g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
12%
Pickled cucumber
Minerals Daily Need Coverage Score
29%
Chives
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.79g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.094g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 1205mg)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.