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Chives vs Pickled cucumber - In-Depth Nutrition Comparison

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What are the differences between Chives and Pickled cucumber?

  • Chives are higher in Vitamin K, Vitamin C, Folate, Vitamin A, Manganese, Iron, Vitamin B6, and Magnesium, yet Pickled cucumber is higher in Calcium.
  • Chives' daily need coverage for Vitamin K is 138% more.
  • Chives have 105 times more Folate than Pickled cucumber. While Chives have 105µg of Folate, Pickled cucumber has only 1µg.
  • The amount of Sodium in Chives are lower.

We used Chives, raw and Pickles, cucumber, sour types in this article.

Infographic

Chives vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
8
:
Contains more Iron +300%
Contains more Calcium +∞%
Contains more Potassium +1187%
Contains more Magnesium +950%
Contains more Copper +84.7%
Contains more Zinc +2700%
Contains more Phosphorus +314.3%
Contains less Sodium -99.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 28% 27% 30% 53% 16% 25% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 0% 3% 3% 29% 1% 6% 158%
Contains more Iron +300%
Contains more Calcium +∞%
Contains more Potassium +1187%
Contains more Magnesium +950%
Contains more Copper +84.7%
Contains more Zinc +2700%
Contains more Phosphorus +314.3%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
10
:
Contains more Vitamin C +5710%
Contains more Vitamin A +2179.1%
Contains more Vitamin E +133.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1050%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +752.6%
Contains more Vitamin B6 +1433.3%
Contains more Vitamin K +352.6%
Contains more Folate +10400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 194% 262% 5% 0% 20% 27% 13% 20% 32% 0% 532% 79%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 12% 2% 0% 0% 3% 0% 3% 3% 0% 118% 1%
Contains more Vitamin C +5710%
Contains more Vitamin A +2179.1%
Contains more Vitamin E +133.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1050%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +752.6%
Contains more Vitamin B6 +1433.3%
Contains more Vitamin K +352.6%
Contains more Folate +10400%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
Chives
12
Pickled cucumber
Mineral Summary Score
30
Chives
27
Pickled cucumber

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Chives
2%
Pickled cucumber
Carbohydrates
4%
Chives
2%
Pickled cucumber
Fats
3%
Chives
1%
Pickled cucumber

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Pickled cucumber
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.79g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.094g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 1205mg)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

All nutrients comparison - raw data values

Nutrient Chives Pickled cucumber Opinion
Calories 30 11 Chives
Protein 3.27 0.33 Chives
Fats 0.73 0.2 Chives
Vitamin C 58.1 1 Chives
Carbs 4.35 2.26 Chives
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.4 Chives
Calcium 92 0 Chives
Potassium 296 23 Chives
Magnesium 42 4 Chives
Sugar 1.85 1.06 Pickled cucumber
Fiber 2.5 1.2 Chives
Copper 0.157 0.085 Chives
Zinc 0.56 0.02 Chives
Starch
Phosphorus 58 14 Chives
Sodium 3 1208 Chives
Vitamin A 4353 191 Chives
Vitamin E 0.21 0.09 Chives
Vitamin D 0 0
Vitamin B1 0.078 0 Chives
Vitamin B2 0.115 0.01 Chives
Vitamin B3 0.647 0 Chives
Vitamin B5 0.324 0.038 Chives
Vitamin B6 0.138 0.009 Chives
Vitamin B12 0 0
Vitamin K 212.7 47 Chives
Folate 105 1 Chives
Trans Fat 0 0
Saturated Fat 0.146 0.052 Pickled cucumber
Monounsaturated Fat 0.095 0.003 Chives
Polyunsaturated fat 0.267 0.081 Chives
Tryptophan 0.037 0.003 Chives
Threonine 0.128 0.009 Chives
Isoleucine 0.139 0.01 Chives
Leucine 0.195 0.014 Chives
Lysine 0.163 0.014 Chives
Methionine 0.036 0.003 Chives
Phenylalanine 0.105 0.009 Chives
Valine 0.145 0.011 Chives
Histidine 0.057 0.005 Chives
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.