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Chives vs Potato pancake - In-Depth Nutrition Comparison

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How are Chives and Potato pancake different?

  • Chives are richer in Vitamin K, Vitamin C, Vitamin A and Folate, while Potato pancake is higher in Vitamin B6, Selenium, Choline and Vitamin B12.
  • Chives covers your daily need of Vitamin K 175% more than Potato pancake.
  • Chives contain 7 times more Vitamin A than Potato pancake. Chives contain 218µg of Vitamin A, while Potato pancake contains 32µg.
  • Chives are lower in Sodium.

Chives, raw and Potato pancakes types were used in this article.

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Chives vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
3
:
Contains more Calcium +187.5%
Contains more Magnesium +16.7%
Contains less Sodium -99.6%
Contains more Potassium +110.1%
Contains more Copper +14.6%
Contains more Zinc +25%
Contains more Phosphorus +120.7%
Equal in Iron - 1.67
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 28% 27% 30% 53% 16% 25% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Contains more Calcium +187.5%
Contains more Magnesium +16.7%
Contains less Sodium -99.6%
Contains more Potassium +110.1%
Contains more Copper +14.6%
Contains more Zinc +25%
Contains more Phosphorus +120.7%
Equal in Iron - 1.67

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
4
:
Contains more Vitamin C +110.5%
Contains more Vitamin A +3752.2%
Contains more Vitamin K +7777.8%
Contains more Folate +156.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +102.6%
Contains more Vitamin B2 +50.4%
Contains more Vitamin B3 +158.4%
Contains more Vitamin B5 +133.6%
Contains more Vitamin B6 +224.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.23
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 194% 262% 5% 0% 20% 27% 13% 20% 32% 0% 532% 79%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Contains more Vitamin C +110.5%
Contains more Vitamin A +3752.2%
Contains more Vitamin K +7777.8%
Contains more Folate +156.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +102.6%
Contains more Vitamin B2 +50.4%
Contains more Vitamin B3 +158.4%
Contains more Vitamin B5 +133.6%
Contains more Vitamin B6 +224.6%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.23

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
98
Chives
37
Potato pancake
Mineral Summary Score
30
Chives
48
Potato pancake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Chives
36%
Potato pancake
Carbohydrates
4%
Chives
28%
Potato pancake
Fats
3%
Chives
68%
Potato pancake

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Potato pancake
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chives Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Potato pancake
Potato pancake contains less Sugars (difference - 0.06g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 45)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 761mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 2.35g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chives Potato pancake Opinion
Calories 30 268 Potato pancake
Protein 3.27 6.08 Potato pancake
Fats 0.73 14.76 Potato pancake
Vitamin C 58.1 27.6 Chives
Carbs 4.35 27.81 Potato pancake
Cholesterol 0 95 Chives
Vitamin D 0 11 Potato pancake
Iron 1.6 1.67 Potato pancake
Calcium 92 32 Chives
Potassium 296 622 Potato pancake
Magnesium 42 36 Chives
Sugars 1.85 1.79 Potato pancake
Fiber 2.5 3.3 Potato pancake
Copper 0.157 0.18 Potato pancake
Zinc 0.56 0.7 Potato pancake
Starch 20.88 Potato pancake
Phosphorus 58 128 Potato pancake
Sodium 3 764 Chives
Vitamin A 4353 113 Chives
Vitamin E 0.21 0.23 Potato pancake
Vitamin D 0 0.3 Potato pancake
Vitamin B1 0.078 0.158 Potato pancake
Vitamin B2 0.115 0.173 Potato pancake
Vitamin B3 0.647 1.672 Potato pancake
Vitamin B5 0.324 0.757 Potato pancake
Vitamin B6 0.138 0.448 Potato pancake
Vitamin B12 0 0.29 Potato pancake
Vitamin K 212.7 2.7 Chives
Folate 105 41 Chives
Trans Fat 0 Potato pancake
Saturated Fat 0.146 2.496 Chives
Monounsaturated Fat 0.095 3.73 Potato pancake
Polyunsaturated fat 0.267 7.516 Potato pancake
Tryptophan 0.037 0.087 Potato pancake
Threonine 0.128 0.24 Potato pancake
Isoleucine 0.139 0.28 Potato pancake
Leucine 0.195 0.442 Potato pancake
Lysine 0.163 0.389 Potato pancake
Methionine 0.036 0.137 Potato pancake
Phenylalanine 0.105 0.3 Potato pancake
Valine 0.145 0.369 Potato pancake
Histidine 0.057 0.141 Potato pancake
Fructose 0.56 Potato pancake

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.