Chives vs. Pudding — In-Depth Nutrition Comparison
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A recap on differences between chives and pudding
- Chives are higher in vitamin K, vitamin A, vitamin C, folate, iron, manganese, and vitamin B6, yet pudding is higher in vitamin B12 and vitamin D.
- Chives cover your daily vitamin K needs 177% more than pudding.
- The amount of saturated fat in chives is lower.
Food varieties used in this article are Chives, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +97.3% |
| Contains more IronIron | +370.6% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +284.5% |
| Contains more CalciumCalcium | +15.2% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +459% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B1Vitamin B1 | +105.3% |
| Contains more Vitamin B3Vitamin B3 | +386.5% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin KVitamin K | +70800% |
| Contains more FolateFolate | +2525% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +117.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 0.3µg | 177% |
| Vitamin C | 58.1mg | 0mg | 65% |
| Folate | 105µg | 4µg | 25% |
| Vitamin A | 218µg | 39µg | 20% |
| Iron | 1.6mg | 0.34mg | 16% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Manganese | 0.373mg | 0.097mg | 12% |
| Saturated fat | 0.146g | 1.81g | 8% |
| Vitamin B6 | 0.138mg | 0.03mg | 8% |
| Fiber | 2.5g | 0.8g | 7% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Calories | 30kcal | 120kcal | 5% |
| Selenium | 0.9µg | 3.7µg | 5% |
| Copper | 0.157mg | 0.111mg | 5% |
| Magnesium | 42mg | 20mg | 5% |
| Carbs | 4.35g | 19.64g | 5% |
| Sodium | 3mg | 98mg | 4% |
| Potassium | 296mg | 150mg | 4% |
| Fats | 0.73g | 3.15g | 4% |
| Phosphorus | 58mg | 87mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B1 | 0.078mg | 0.038mg | 3% |
| Vitamin B2 | 0.115mg | 0.157mg | 3% |
| Vitamin B3 | 0.647mg | 0.133mg | 3% |
| Monounsaturated fat | 0.095g | 0.819g | 2% |
| Polyunsaturated fat | 0.267g | 0.18g | 1% |
| Zinc | 0.56mg | 0.48mg | 1% |
| Choline | 5.2mg | 11.3mg | 1% |
| Calcium | 92mg | 106mg | 1% |
| Vitamin E | 0.21mg | 0.06mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein | 3.27g | 3.16g | 0% |
| Net carbs | 1.85g | 18.84g | N/A |
| Sugar | 1.85g | 11.96g | N/A |
| Vitamin B5 | 0.324mg | 0.326mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +24% |
| Contains more FatsFats | +331.5% |
| Contains more CarbsCarbs | +351.5% |
~equal in
Protein
~3.16g
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
| Contains more Mono. FatMonounsaturated fat | +762.1% |
