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Chives vs. Puff pastry — In-Depth Nutrition Comparison

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What are the differences between chives and puff pastry?

  • Chives are higher in vitamin K, vitamin A, vitamin C, and folate, yet puff pastry is higher in selenium, vitamin B1, vitamin B3, iron, and vitamin B2.
  • Chives' daily need coverage for vitamin K is 164% more.
  • The amount of saturated fat in chives is lower.
  • The glycemic index of chives is lower.

We used Chives, raw and Puff pastry, frozen, ready-to-bake, baked types in this article.

Infographic

Chives vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +377.4%
Contains more CopperCopper +36.5%
Contains less SodiumSodium -98.8%
Contains more IronIron +62.5%
Contains more ManganeseManganese +32.7%
Contains more SeleniumSelenium +2622.2%
~equal in Zinc ~0.54mg
~equal in Phosphorus ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +626.3%
Contains more Vitamin KVitamin K +1204.9%
Contains more FolateFolate +90.9%
Contains more Vitamin EVitamin E +161.9%
Contains more Vitamin B1Vitamin B1 +314.1%
Contains more Vitamin B2Vitamin B2 +124.3%
Contains more Vitamin B3Vitamin B3 +487.3%
Contains more CholineCholine +19.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more WaterWater +1125%
Contains more ProteinProtein +126.3%
Contains more FatsFats +5174%
Contains more CarbsCarbs +950.6%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +9192.6%
Contains more Poly. FatPolyunsaturated fat +8225.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives Puff pastry
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chives Puff pastry DV% diff.
Vitamin K 212.7µg 16.3µg 164%
Polyunsaturated fat 0.267g 22.228g 146%
Vitamin C 58.1mg 0mg 65%
Fats 0.73g 38.5g 58%
Selenium 0.9µg 24.5µg 43%
Calories 30kcal 558kcal 26%
Vitamin A 218µg 0µg 24%
Saturated fat 0.146g 5.502g 24%
Monounsaturated fat 0.095g 8.828g 22%
Vitamin B3 0.647mg 3.8mg 20%
Vitamin B1 0.078mg 0.323mg 20%
Carbs 4.35g 45.7g 14%
Folate 105µg 55µg 13%
Iron 1.6mg 2.6mg 13%
Sodium 3mg 253mg 11%
Vitamin B2 0.115mg 0.258mg 11%
Vitamin B6 0.138mg 0.019mg 9%
Calcium 92mg 10mg 8%
Protein 3.27g 7.4g 8%
Potassium 296mg 62mg 7%
Magnesium 42mg 16mg 6%
Vitamin B5 0.324mg 0mg 6%
Copper 0.157mg 0.115mg 5%
Manganese 0.373mg 0.495mg 5%
Fiber 2.5g 1.5g 4%
Vitamin E 0.21mg 0.55mg 2%
Net carbs 1.85g 44.2g N/A
Sugar 1.85g 0.75g N/A
Zinc 0.56mg 0.54mg 0%
Phosphorus 58mg 60mg 0%
Choline 5.2mg 6.2mg 0%
Tryptophan 0.037mg 0.086mg 0%
Threonine 0.128mg 0.198mg 0%
Isoleucine 0.139mg 0.275mg 0%
Leucine 0.195mg 0.514mg 0%
Lysine 0.163mg 0.144mg 0%
Methionine 0.036mg 0.131mg 0%
Phenylalanine 0.105mg 0.367mg 0%
Valine 0.145mg 0.312mg 0%
Histidine 0.057mg 0.158mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Puff pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
76%
Chives
24%
Puff pastry
Minerals Daily Need Coverage Score
29%
Chives
43%
Puff pastry

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 1.1g)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $0.4)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 250mg)
Which food is lower in Saturated fat?
Chives
Chives is lower in Saturated fat (difference - 5.356g)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.