Chives vs. Sherbet — In-Depth Nutrition Comparison
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Summary of differences between chives and sherbet
- Sherbet has less vitamin K, vitamin A, vitamin C, folate, iron, manganese, copper, vitamin B6, magnesium, and potassium than chives.
- Chives cover your daily need for vitamin K, 177% more than sherbet.
- Chives have 95 times more vitamin A than sherbet. While chives have 4353IU of vitamin A, sherbet has only 46IU.
- The glycemic index of sherbet is higher.
These are the specific foods used in this comparison Chives, raw and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +70.4% |
| Contains more PotassiumPotassium | +208.3% |
| Contains more IronIron | +1042.9% |
| Contains more CopperCopper | +460.7% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +3290.9% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2426.1% |
| Contains more Vitamin AVitamin A | +1716.7% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B1Vitamin B1 | +188.9% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +927% |
| Contains more Vitamin B5Vitamin B5 | +44.6% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2525% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +48.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 0µg | 177% |
| Vitamin C | 58.1mg | 2.3mg | 62% |
| Folate | 105µg | 4µg | 25% |
| Vitamin A | 218µg | 12µg | 23% |
| Iron | 1.6mg | 0.14mg | 18% |
| Manganese | 0.373mg | 0.011mg | 16% |
| Copper | 0.157mg | 0.028mg | 14% |
| Carbs | 4.35g | 30.4g | 9% |
| Vitamin B6 | 0.138mg | 0.023mg | 9% |
| Magnesium | 42mg | 8mg | 8% |
| Calories | 30kcal | 144kcal | 6% |
| Potassium | 296mg | 96mg | 6% |
| Fiber | 2.5g | 1.3g | 5% |
| Saturated fat | 0.146g | 1.16g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B3 | 0.647mg | 0.063mg | 4% |
| Protein | 3.27g | 1.1g | 4% |
| Vitamin B1 | 0.078mg | 0.027mg | 4% |
| Calcium | 92mg | 54mg | 4% |
| Phosphorus | 58mg | 40mg | 3% |
| Fats | 0.73g | 2g | 2% |
| Sodium | 3mg | 46mg | 2% |
| Vitamin B5 | 0.324mg | 0.224mg | 2% |
| Polyunsaturated fat | 0.267g | 0.08g | 1% |
| Monounsaturated fat | 0.095g | 0.53g | 1% |
| Vitamin E | 0.21mg | 0.01mg | 1% |
| Zinc | 0.56mg | 0.48mg | 1% |
| Vitamin B2 | 0.115mg | 0.097mg | 1% |
| Selenium | 0.9µg | 1.5µg | 1% |
| Net carbs | 1.85g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.85g | 24.32g | N/A |
| Choline | 5.2mg | 7.7mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +197.3% |
| Contains more WaterWater | +37.1% |
| Contains more OtherOther | +150% |
| Contains more FatsFats | +174% |
| Contains more CarbsCarbs | +598.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Poly. FatPolyunsaturated fat | +233.8% |
| Contains more Mono. FatMonounsaturated fat | +457.9% |
