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Chives vs Sun-dried tomato - In-Depth Nutrition Comparison

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Important differences between Chives and Sun-dried tomato

  • Chives have more Folate, and Vitamin A, however Sun-dried tomato have more Vitamin C, Potassium, Copper, Vitamin B2, Vitamin B3, Vitamin B6, Iron, and Fiber.
  • Sun-dried tomato's daily need coverage for Vitamin C is 49% more.
  • Chives have 5 times more Folate than Sun-dried tomato. Chives have 105µg of Folate, while Sun-dried tomato has 23µg.

The food varieties used in the comparison are Chives, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Chives vs Sun-dried tomato infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
2
:
Contains more Calcium +95.7%
Contains less Sodium -98.9%
Contains more Iron +67.5%
Contains more Potassium +428.7%
Contains more Magnesium +92.9%
Contains more Copper +201.3%
Contains more Zinc +39.3%
Contains more Phosphorus +139.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 28% 27% 30% 53% 16% 25% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Contains more Calcium +95.7%
Contains less Sodium -98.9%
Contains more Iron +67.5%
Contains more Potassium +428.7%
Contains more Magnesium +92.9%
Contains more Copper +201.3%
Contains more Zinc +39.3%
Contains more Phosphorus +139.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
4
:
Contains more Vitamin A +238.5%
Contains more Folate +356.5%
Contains more Vitamin C +75.2%
Contains more Vitamin B1 +147.4%
Contains more Vitamin B2 +233%
Contains more Vitamin B3 +461.1%
Contains more Vitamin B5 +47.8%
Contains more Vitamin B6 +131.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 194% 262% 5% 0% 20% 27% 13% 20% 32% 0% 532% 79%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Contains more Vitamin A +238.5%
Contains more Folate +356.5%
Contains more Vitamin C +75.2%
Contains more Vitamin B1 +147.4%
Contains more Vitamin B2 +233%
Contains more Vitamin B3 +461.1%
Contains more Vitamin B5 +47.8%
Contains more Vitamin B6 +131.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
Chives
62
Sun-dried tomato
Mineral Summary Score
30
Chives
73
Sun-dried tomato

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Chives
30%
Sun-dried tomato
Carbohydrates
4%
Chives
23%
Sun-dried tomato
Fats
3%
Chives
65%
Sun-dried tomato

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Sun-dried tomato
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 1.85g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 263mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 1.747g)
Which food is cheaper?
Chives
Chives is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chives Sun-dried tomato Opinion
Calories 30 213 Sun-dried tomato
Protein 3.27 5.06 Sun-dried tomato
Fats 0.73 14.08 Sun-dried tomato
Vitamin C 58.1 101.8 Sun-dried tomato
Carbs 4.35 23.33 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 2.68 Sun-dried tomato
Calcium 92 47 Chives
Potassium 296 1565 Sun-dried tomato
Magnesium 42 81 Sun-dried tomato
Sugar 1.85 Sun-dried tomato
Fiber 2.5 5.8 Sun-dried tomato
Copper 0.157 0.473 Sun-dried tomato
Zinc 0.56 0.78 Sun-dried tomato
Starch
Phosphorus 58 139 Sun-dried tomato
Sodium 3 266 Chives
Vitamin A 4353 1286 Chives
Vitamin E 0.21 Chives
Vitamin D 0 0
Vitamin B1 0.078 0.193 Sun-dried tomato
Vitamin B2 0.115 0.383 Sun-dried tomato
Vitamin B3 0.647 3.63 Sun-dried tomato
Vitamin B5 0.324 0.479 Sun-dried tomato
Vitamin B6 0.138 0.319 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 212.7 Chives
Folate 105 23 Chives
Trans Fat 0 0
Saturated Fat 0.146 1.893 Chives
Monounsaturated Fat 0.095 8.663 Sun-dried tomato
Polyunsaturated fat 0.267 2.06 Sun-dried tomato
Tryptophan 0.037 0.037
Threonine 0.128 0.128
Isoleucine 0.139 0.121 Chives
Leucine 0.195 0.185 Chives
Lysine 0.163 0.186 Sun-dried tomato
Methionine 0.036 0.044 Sun-dried tomato
Phenylalanine 0.105 0.131 Sun-dried tomato
Valine 0.145 0.13 Chives
Histidine 0.057 0.077 Sun-dried tomato
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.