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  6. Chives vs. Sweet roll

Chives vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between chives and sweet roll

  • Chives have more vitamin K, vitamin A, and vitamin C; however, sweet roll has more selenium, vitamin B1, vitamin E, and vitamin B2.
  • Chives' daily need coverage for vitamin K is 174% more.
  • Chives have 29 times more vitamin C than sweet roll. Chives have 58.1mg of vitamin C, while sweet roll has 2mg.
  • Chives are lower in saturated fat.

The food varieties used in the comparison are Chives, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Chives vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +147.1%
Contains more CalciumCalcium +27.8%
Contains more PotassiumPotassium +166.7%
Contains more CopperCopper +78.4%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +24.3%
Contains more PhosphorusPhosphorus +31%
Contains more SeleniumSelenium +1788.9%
~equal in Iron ~1.6mg
~equal in Zinc ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +2805%
Contains more Vitamin AVitamin A +251.6%
Contains more Vitamin B6Vitamin B6 +29%
Contains more Vitamin KVitamin K +4734.1%
Contains more FolateFolate +45.8%
Contains more Vitamin EVitamin E +847.6%
Contains more Vitamin B1Vitamin B1 +315.4%
Contains more Vitamin B2Vitamin B2 +130.4%
Contains more Vitamin B3Vitamin B3 +268.5%
Contains more Vitamin B5Vitamin B5 +25.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +694.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chives Sweet roll DV% diff.
Vitamin K 212.7µg 4.4µg 174%
Vitamin C 58.1mg 2mg 62%
Polyunsaturated fat 0.267g 7.473g 48%
Selenium 0.9µg 17µg 29%
Fats 0.73g 16.4g 24%
Cholesterol 0mg 66mg 22%
Vitamin B1 0.078mg 0.324mg 21%
Vitamin A 218µg 62µg 17%
Calories 30kcal 372kcal 17%
Carbs 4.35g 50.9g 16%
Saturated fat 0.146g 3.079g 13%
Sodium 3mg 304mg 13%
Vitamin B2 0.115mg 0.265mg 12%
Monounsaturated fat 0.095g 4.797g 12%
Vitamin E 0.21mg 1.99mg 12%
Vitamin B3 0.647mg 2.384mg 11%
Copper 0.157mg 0.088mg 8%
Folate 105µg 72µg 8%
Choline 5.2mg 41.3mg 7%
Vitamin B12 0µg 0.14µg 6%
Magnesium 42mg 17mg 6%
Protein 3.27g 6.2g 6%
Potassium 296mg 111mg 5%
Manganese 0.373mg 0.3mg 3%
Phosphorus 58mg 76mg 3%
Vitamin B5 0.324mg 0.406mg 2%
Vitamin B6 0.138mg 0.107mg 2%
Calcium 92mg 72mg 2%
Net carbs 1.85g 48.5g N/A
Iron 1.6mg 1.6mg 0%
Sugar 1.85g 31.73g N/A
Fiber 2.5g 2.4g 0%
Zinc 0.56mg 0.59mg 0%
Tryptophan 0.037mg 0.074mg 0%
Threonine 0.128mg 0.211mg 0%
Isoleucine 0.139mg 0.259mg 0%
Leucine 0.195mg 0.458mg 0%
Lysine 0.163mg 0.243mg 0%
Methionine 0.036mg 0.117mg 0%
Phenylalanine 0.105mg 0.3mg 0%
Valine 0.145mg 0.291mg 0%
Histidine 0.057mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +265.5%
Contains more ProteinProtein +89.6%
Contains more FatsFats +2146.6%
Contains more CarbsCarbs +1070.1%
Contains more OtherOther +70%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +4949.5%
Contains more Poly. FatPolyunsaturated fat +2698.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.