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  6. Chives vs. Tilsit cheese

Chives vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the differences between chives and tilsit cheese?

  • Chives are higher in vitamin A and vitamin C, yet tilsit cheese is higher in vitamin B12, phosphorus, calcium, zinc, and selenium.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • The amount of saturated fat in chives is lower.
  • The glycemic index of tilsit cheese is lower.

We used Chives, raw and Cheese, tilsit types in this article.

Infographic

Chives vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +223.1%
Contains more PotassiumPotassium +355.4%
Contains more IronIron +595.7%
Contains more CopperCopper +503.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2769.2%
Contains more CalciumCalcium +660.9%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +762.1%
Contains more SeleniumSelenium +1511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +27.9%
Contains more Vitamin B3Vitamin B3 +215.6%
Contains more Vitamin B6Vitamin B6 +112.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +425%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +14.2%
Contains more Vitamin B2Vitamin B2 +212.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.346mg

All nutrients comparison - raw data values

Nutrient Chives Tilsit cheese DV% diff.
Vitamin K 212.7µg 177%
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.146g 16.775g 76%
Vitamin C 58.1mg 0mg 65%
Phosphorus 58mg 500mg 63%
Calcium 92mg 700mg 61%
Protein 3.27g 24.41g 42%
Fats 0.73g 25.98g 39%
Cholesterol 0mg 102mg 34%
Sodium 3mg 753mg 33%
Zinc 0.56mg 3.5mg 27%
Selenium 0.9µg 14.5µg 25%
Folate 105µg 20µg 21%
Vitamin B2 0.115mg 0.359mg 19%
Monounsaturated fat 0.095g 7.136g 18%
Iron 1.6mg 0.23mg 17%
Manganese 0.373mg 0.013mg 16%
Calories 30kcal 340kcal 16%
Copper 0.157mg 0.026mg 15%
Fiber 2.5g 0g 10%
Potassium 296mg 65mg 7%
Magnesium 42mg 13mg 7%
Vitamin B6 0.138mg 0.065mg 6%
Vitamin A 218µg 249µg 3%
Vitamin B3 0.647mg 0.205mg 3%
Polyunsaturated fat 0.267g 0.721g 3%
Choline 5.2mg 1%
Vitamin B1 0.078mg 0.061mg 1%
Vitamin E 0.21mg 1%
Carbs 4.35g 1.88g 1%
Net carbs 1.85g 1.88g N/A
Sugar 1.85g N/A
Vitamin B5 0.324mg 0.346mg 0%
Tryptophan 0.037mg 0.352mg 0%
Threonine 0.128mg 0.899mg 0%
Isoleucine 0.139mg 1.484mg 0%
Leucine 0.195mg 2.548mg 0%
Lysine 0.163mg 2.039mg 0%
Methionine 0.036mg 0.754mg 0%
Phenylalanine 0.105mg 1.358mg 0%
Valine 0.145mg 1.752mg 0%
Histidine 0.057mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +131.4%
Contains more WaterWater +111.5%
Contains more ProteinProtein +646.5%
Contains more FatsFats +3458.9%
Contains more OtherOther +387%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +7411.6%
Contains more Poly. FatPolyunsaturated fat +170%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.