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Chives vs Tomato juice - In-Depth Nutrition Comparison

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Important differences between Chives and Tomato juice

  • Chives have more Vitamin K, Vitamin A, Folate, Iron, Manganese, Copper, Fiber, Calcium, and Magnesium, however Tomato juice have more Vitamin C.
  • Chives' daily need coverage for Vitamin K is 175% more.
  • Chives have 9 times more Vitamin A than Tomato juice. Chives have 218µg of Vitamin A, while Tomato juice has 23µg.

The food varieties used in the comparison are Chives, raw and Tomato juice, canned, without salt added.

Infographic

Chives vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +310.3%
Contains more Calcium +820%
Contains more Potassium +36.4%
Contains more Magnesium +281.8%
Contains more Copper +273.8%
Contains more Zinc +409.1%
Contains more Phosphorus +205.3%
Contains less Sodium -70%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 28% 27% 30% 53% 16% 25% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Iron +310.3%
Contains more Calcium +820%
Contains more Potassium +36.4%
Contains more Magnesium +281.8%
Contains more Copper +273.8%
Contains more Zinc +409.1%
Contains more Phosphorus +205.3%
Contains less Sodium -70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
6
:
Contains more Vitamin A +867.3%
Contains more Vitamin B2 +47.4%
Contains more Vitamin B6 +97.1%
Contains more Vitamin K +9147.8%
Contains more Folate +425%
Contains more Vitamin C +20.7%
Contains more Vitamin E +52.4%
Contains more Vitamin B1 +28.2%
Equal in Vitamin B3 - 0.673
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 194% 262% 5% 0% 20% 27% 13% 20% 32% 0% 532% 79%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin A +867.3%
Contains more Vitamin B2 +47.4%
Contains more Vitamin B6 +97.1%
Contains more Vitamin K +9147.8%
Contains more Folate +425%
Contains more Vitamin C +20.7%
Contains more Vitamin E +52.4%
Contains more Vitamin B1 +28.2%
Equal in Vitamin B3 - 0.673

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
Chives
30
Tomato juice
Mineral Summary Score
30
Chives
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Chives
5%
Tomato juice
Carbohydrates
4%
Chives
4%
Tomato juice
Fats
3%
Chives
1%
Tomato juice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Tomato juice
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.127g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 14)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chives Tomato juice Opinion
Calories 30 17 Chives
Protein 3.27 0.85 Chives
Fats 0.73 0.29 Chives
Vitamin C 58.1 70.1 Tomato juice
Carbs 4.35 3.53 Chives
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.39 Chives
Calcium 92 10 Chives
Potassium 296 217 Chives
Magnesium 42 11 Chives
Sugar 1.85 2.58 Chives
Fiber 2.5 0.4 Chives
Copper 0.157 0.042 Chives
Zinc 0.56 0.11 Chives
Starch
Phosphorus 58 19 Chives
Sodium 3 10 Chives
Vitamin A 4353 450 Chives
Vitamin E 0.21 0.32 Tomato juice
Vitamin D 0 0
Vitamin B1 0.078 0.1 Tomato juice
Vitamin B2 0.115 0.078 Chives
Vitamin B3 0.647 0.673 Tomato juice
Vitamin B5 0.324 Chives
Vitamin B6 0.138 0.07 Chives
Vitamin B12 0 0
Vitamin K 212.7 2.3 Chives
Folate 105 20 Chives
Trans Fat 0 0
Saturated Fat 0.146 0.019 Tomato juice
Monounsaturated Fat 0.095 0.005 Chives
Polyunsaturated fat 0.267 0.027 Chives
Tryptophan 0.037 0.006 Chives
Threonine 0.128 0.026 Chives
Isoleucine 0.139 0.017 Chives
Leucine 0.195 0.024 Chives
Lysine 0.163 0.026 Chives
Methionine 0.036 0.005 Chives
Phenylalanine 0.105 0.026 Chives
Valine 0.145 0.017 Chives
Histidine 0.057 0.014 Chives
Fructose 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.