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  6. Chives vs. Tomato juice

Chives vs. Tomato juice — In-Depth Nutrition Comparison

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Important differences between chives and tomato juice

  • Chives have more vitamin K, vitamin A, folate, iron, manganese, copper, fiber, calcium, and magnesium; however, tomato juice has more vitamin C.
  • Chives' daily need coverage for vitamin K is 175% more.
  • Chives have 10 times more vitamin A than tomato juice. Chives have 4353IU of vitamin A, while tomato juice has 450IU.
  • Chives have a higher glycemic index than tomato juice.

The food varieties used in the comparison are Chives, raw and Tomato juice, canned, without salt added.

Infographic

Chives vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +281.8%
Contains more CalciumCalcium +820%
Contains more PotassiumPotassium +36.4%
Contains more IronIron +310.3%
Contains more CopperCopper +273.8%
Contains more ZincZinc +409.1%
Contains more PhosphorusPhosphorus +205.3%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +448.5%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +847.8%
Contains more Vitamin B2Vitamin B2 +47.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +97.1%
Contains more Vitamin KVitamin K +9147.8%
Contains more FolateFolate +425%
Contains more Vitamin CVitamin C +20.7%
Contains more Vitamin EVitamin E +52.4%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more CholineCholine +30.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.673mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Tomato juice DV% diff.
Vitamin K 212.7µg 2.3µg 175%
Vitamin A 218µg 23µg 22%
Folate 105µg 20µg 21%
Iron 1.6mg 0.39mg 15%
Vitamin C 58.1mg 70.1mg 13%
Manganese 0.373mg 0.068mg 13%
Copper 0.157mg 0.042mg 13%
Calcium 92mg 10mg 8%
Fiber 2.5g 0.4g 8%
Magnesium 42mg 11mg 7%
Vitamin B5 0.324mg 6%
Phosphorus 58mg 19mg 6%
Vitamin B6 0.138mg 0.07mg 5%
Protein 3.27g 0.85g 5%
Zinc 0.56mg 0.11mg 4%
Vitamin B2 0.115mg 0.078mg 3%
Potassium 296mg 217mg 2%
Polyunsaturated fat 0.267g 0.027g 2%
Fructose 1.33g 2%
Vitamin B1 0.078mg 0.1mg 2%
Saturated fat 0.146g 0.019g 1%
Calories 30kcal 17kcal 1%
Fats 0.73g 0.29g 1%
Vitamin E 0.21mg 0.32mg 1%
Selenium 0.9µg 0.5µg 1%
Carbs 4.35g 3.53g 0%
Net carbs 1.85g 3.13g N/A
Sugar 1.85g 2.58g N/A
Sodium 3mg 10mg 0%
Vitamin B3 0.647mg 0.673mg 0%
Choline 5.2mg 6.8mg 0%
Monounsaturated fat 0.095g 0.005g 0%
Tryptophan 0.037mg 0.006mg 0%
Threonine 0.128mg 0.026mg 0%
Isoleucine 0.139mg 0.017mg 0%
Leucine 0.195mg 0.024mg 0%
Lysine 0.163mg 0.026mg 0%
Methionine 0.036mg 0.005mg 0%
Phenylalanine 0.105mg 0.026mg 0%
Valine 0.145mg 0.017mg 0%
Histidine 0.057mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +284.7%
Contains more FatsFats +151.7%
Contains more CarbsCarbs +23.2%
~equal in Water ~94.24g
~equal in Other ~1.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +1800%
Contains more Poly. FatPolyunsaturated fat +888.9%
Contains less Sat. FatSaturated fat -87%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.