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Chives vs Tomato juice - In-Depth Nutrition Comparison

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Important differences between Chives and Tomato juice

  • Chives have more Vitamin K, Vitamin A RAE, Folate, Iron, Manganese, Copper, Fiber, Calcium, and Magnesium, however Tomato juice have more Vitamin C.
  • Chives' daily need coverage for Vitamin K is 175% more.
  • Chives have 9 times more Vitamin A RAE than Tomato juice. Chives have 218µg of Vitamin A RAE, while Tomato juice has 23µg.

The food varieties used in the comparison are Chives, raw and Tomato juice, canned, without salt added.

Infographic

Chives vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +820%
Contains more Iron +310.3%
Contains more Magnesium +281.8%
Contains more Phosphorus +205.3%
Contains more Potassium +36.4%
Contains less Sodium -70%
Contains more Zinc +409.1%
Contains more Copper +273.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 60% 30% 25% 27% 1% 16% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Contains more Calcium +820%
Contains more Iron +310.3%
Contains more Magnesium +281.8%
Contains more Phosphorus +205.3%
Contains more Potassium +36.4%
Contains less Sodium -70%
Contains more Zinc +409.1%
Contains more Copper +273.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
6
:
Contains more Vitamin A +867.3%
Contains more Vitamin B2 +47.4%
Contains more Vitamin B6 +97.1%
Contains more Folate +425%
Contains more Vitamin K +9147.8%
Contains more Vitamin E +52.4%
Contains more Vitamin C +20.7%
Contains more Vitamin B1 +28.2%
Equal in Vitamin B3 - 0.673
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin A +867.3%
Contains more Vitamin B2 +47.4%
Contains more Vitamin B6 +97.1%
Contains more Folate +425%
Contains more Vitamin K +9147.8%
Contains more Vitamin E +52.4%
Contains more Vitamin C +20.7%
Contains more Vitamin B1 +28.2%
Equal in Vitamin B3 - 0.673

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Tomato juice
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chives Tomato juice Opinion
Net carbs 1.85g 3.13g Tomato juice
Protein 3.27g 0.85g Chives
Fats 0.73g 0.29g Chives
Carbs 4.35g 3.53g Chives
Calories 30kcal 17kcal Chives
Starch g g
Fructose g 1.33g Tomato juice
Sugar 1.85g 2.58g Chives
Fiber 2.5g 0.4g Chives
Calcium 92mg 10mg Chives
Iron 1.6mg 0.39mg Chives
Magnesium 42mg 11mg Chives
Phosphorus 58mg 19mg Chives
Potassium 296mg 217mg Chives
Sodium 3mg 10mg Chives
Zinc 0.56mg 0.11mg Chives
Copper 0.157mg 0.042mg Chives
Vitamin A 4353IU 450IU Chives
Vitamin E 0.21mg 0.32mg Tomato juice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 58.1mg 70.1mg Tomato juice
Vitamin B1 0.078mg 0.1mg Tomato juice
Vitamin B2 0.115mg 0.078mg Chives
Vitamin B3 0.647mg 0.673mg Tomato juice
Vitamin B5 0.324mg mg Chives
Vitamin B6 0.138mg 0.07mg Chives
Folate 105µg 20µg Chives
Vitamin B12 0µg 0µg
Vitamin K 212.7µg 2.3µg Chives
Tryptophan 0.037mg 0.006mg Chives
Threonine 0.128mg 0.026mg Chives
Isoleucine 0.139mg 0.017mg Chives
Leucine 0.195mg 0.024mg Chives
Lysine 0.163mg 0.026mg Chives
Methionine 0.036mg 0.005mg Chives
Phenylalanine 0.105mg 0.026mg Chives
Valine 0.145mg 0.017mg Chives
Histidine 0.057mg 0.014mg Chives
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.146g 0.019g Tomato juice
Monounsaturated Fat 0.095g 0.005g Chives
Polyunsaturated fat 0.267g 0.027g Chives

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
Chives
30
Tomato juice
Mineral Summary Score
30
Chives
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Chives
5%
Tomato juice
Carbohydrates
4%
Chives
4%
Tomato juice
Fats
3%
Chives
1%
Tomato juice

Comparison summary

Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.127g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 14)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.