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  6. Chives vs. Tomato paste

Chives vs. Tomato paste — In-Depth Nutrition Comparison

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Important differences between chives and tomato paste

  • Chives have more vitamin K, vitamin A, vitamin C, and folate; however, tomato paste has more vitamin E, copper, potassium, iron, vitamin B3, and selenium.
  • Chives' daily need coverage for vitamin K is 168% more.
  • Chives have 9 times more folate than tomato paste. Chives have 105µg of folate, while tomato paste has 12µg.

The food varieties used in the comparison are Chives, raw and Tomato products, canned, paste, without salt added.

Infographic

Chives vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more CalciumCalcium +155.6%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +23.5%
Contains more PotassiumPotassium +242.6%
Contains more IronIron +86.3%
Contains more CopperCopper +132.5%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +43.1%
Contains more SeleniumSelenium +488.9%
~equal in Magnesium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin CVitamin C +165.3%
Contains more Vitamin AVitamin A +186.8%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B5Vitamin B5 +128.2%
Contains more Vitamin KVitamin K +1765.8%
Contains more FolateFolate +775%
Contains more Vitamin EVitamin E +1947.6%
Contains more Vitamin B2Vitamin B2 +33%
Contains more Vitamin B3Vitamin B3 +375.4%
Contains more Vitamin B6Vitamin B6 +56.5%
Contains more CholineCholine +640.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chives Tomato paste DV% diff.
Vitamin K 212.7µg 11.4µg 168%
Vitamin C 58.1mg 21.9mg 40%
Vitamin E 0.21mg 4.3mg 27%
Copper 0.157mg 0.365mg 23%
Folate 105µg 12µg 23%
Potassium 296mg 1014mg 21%
Iron 1.6mg 2.98mg 17%
Vitamin A 218µg 76µg 16%
Vitamin B3 0.647mg 3.076mg 15%
Selenium 0.9µg 5.3µg 8%
Fructose 5.85g 7%
Calcium 92mg 36mg 6%
Vitamin B6 0.138mg 0.216mg 6%
Fiber 2.5g 4.1g 6%
Choline 5.2mg 38.5mg 6%
Carbs 4.35g 18.91g 5%
Vitamin B5 0.324mg 0.142mg 4%
Phosphorus 58mg 83mg 4%
Vitamin B2 0.115mg 0.153mg 3%
Calories 30kcal 82kcal 3%
Manganese 0.373mg 0.302mg 3%
Protein 3.27g 4.32g 2%
Vitamin B1 0.078mg 0.06mg 2%
Sodium 3mg 59mg 2%
Polyunsaturated fat 0.267g 0.16g 1%
Zinc 0.56mg 0.63mg 1%
Fats 0.73g 0.47g 0%
Net carbs 1.85g 14.81g N/A
Magnesium 42mg 42mg 0%
Sugar 1.85g 12.18g N/A
Starch 0.22g 0%
Saturated fat 0.146g 0.1g 0%
Monounsaturated fat 0.095g 0.067g 0%
Tryptophan 0.037mg 0.031mg 0%
Threonine 0.128mg 0.133mg 0%
Isoleucine 0.139mg 0.089mg 0%
Leucine 0.195mg 0.124mg 0%
Lysine 0.163mg 0.134mg 0%
Methionine 0.036mg 0.027mg 0%
Phenylalanine 0.105mg 0.13mg 0%
Valine 0.145mg 0.088mg 0%
Histidine 0.057mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
2
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +55.3%
Contains more WaterWater +23.3%
Contains more ProteinProtein +32.1%
Contains more CarbsCarbs +334.7%
Contains more OtherOther +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
2
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +41.8%
Contains more Poly. FatPolyunsaturated fat +66.9%
Contains less Sat. FatSaturated fat -31.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.