Chives vs. Vegetable — In-Depth Nutrition Comparison
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Significant differences between chives and vegetable
- Chives have more vitamin K, vitamin C, folate, iron, copper, and calcium; however, vegetable is richer in fiber.
- Chives cover your daily vitamin K needs 158% more than vegetable.
- Vegetable has 18 times less vitamin C than chives. Chives have 58.1mg of vitamin C, while vegetable has 3.2mg.
- Vegetable has a higher glycemic index. The glycemic index of vegetable is 66, while the glycemic index of chives is 45.
Specific food types used in this comparison are Chives, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +268% |
| Contains more PotassiumPotassium | +75.1% |
| Contains more IronIron | +95.1% |
| Contains more CopperCopper | +89.2% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains less SodiumSodium | -91.4% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1715.6% |
| Contains more Vitamin B5Vitamin B5 | +114.6% |
| Contains more Vitamin B6Vitamin B6 | +86.5% |
| Contains more Vitamin KVitamin K | +805.1% |
| Contains more FolateFolate | +452.6% |
| Contains more Vitamin EVitamin E | +81% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more CholineCholine | +363.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 23.5µg | 158% |
| Vitamin C | 58.1mg | 3.2mg | 61% |
| Folate | 105µg | 19µg | 22% |
| Iron | 1.6mg | 0.82mg | 10% |
| Fiber | 2.5g | 4.4g | 8% |
| Copper | 0.157mg | 0.083mg | 8% |
| Calcium | 92mg | 25mg | 7% |
| Vitamin B6 | 0.138mg | 0.074mg | 5% |
| Magnesium | 42mg | 22mg | 5% |
| Potassium | 296mg | 169mg | 4% |
| Vitamin B5 | 0.324mg | 0.151mg | 3% |
| Carbs | 4.35g | 13.09g | 3% |
| Choline | 5.2mg | 24.1mg | 3% |
| Calories | 30kcal | 65kcal | 2% |
| Protein | 3.27g | 2.86g | 1% |
| Saturated fat | 0.146g | 0.031g | 1% |
| Polyunsaturated fat | 0.267g | 0.072g | 1% |
| Vitamin B3 | 0.647mg | 0.851mg | 1% |
| Vitamin B1 | 0.078mg | 0.071mg | 1% |
| Selenium | 0.9µg | 0.3µg | 1% |
| Fats | 0.73g | 0.15g | 1% |
| Vitamin E | 0.21mg | 0.38mg | 1% |
| Sodium | 3mg | 35mg | 1% |
| Phosphorus | 58mg | 51mg | 1% |
| Zinc | 0.56mg | 0.49mg | 1% |
| Net carbs | 1.85g | 8.69g | N/A |
| Sugar | 1.85g | 3.12g | N/A |
| Vitamin A | 218µg | 214µg | 0% |
| Manganese | 0.373mg | 0.379mg | 0% |
| Vitamin B2 | 0.115mg | 0.12mg | 0% |
| Monounsaturated fat | 0.095g | 0.01g | 0% |
| Tryptophan | 0.037mg | 0.029mg | 0% |
| Threonine | 0.128mg | 0.115mg | 0% |
| Isoleucine | 0.139mg | 0.139mg | 0% |
| Leucine | 0.195mg | 0.19mg | 0% |
| Lysine | 0.163mg | 0.17mg | 0% |
| Methionine | 0.036mg | 0.034mg | 0% |
| Phenylalanine | 0.105mg | 0.12mg | 0% |
| Valine | 0.145mg | 0.149mg | 0% |
| Histidine | 0.057mg | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +386.7% |
| Contains more OtherOther | +49.3% |
| Contains more CarbsCarbs | +200.9% |
~equal in
Water
~83.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +850% |
| Contains more Poly. FatPolyunsaturated fat | +270.8% |
| Contains less Sat. FatSaturated fat | -78.8% |
