Chives vs Vegetable - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Chives

8

:

0

Vegetable

Contains more Iron +95.1%

Contains more Calcium +268%

Contains more Potassium +75.1%

Contains more Magnesium +90.9%

Contains more Copper +89.2%

Contains more Zinc +14.3%

Contains more Phosphorus +13.7%

Contains less Sodium -91.4%

Chives

Vegetable

Contains more Iron +95.1%

Contains more Calcium +268%

Contains more Potassium +75.1%

Contains more Magnesium +90.9%

Contains more Copper +89.2%

Contains more Zinc +14.3%

Contains more Phosphorus +13.7%

Contains less Sodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Chives

7

:

3

Vegetable

Contains more Vitamin C +1715.6%

Contains more Vitamin B5 +114.6%

Contains more Vitamin B6 +86.5%

Contains more Vitamin K +805.1%

Contains more Folate, total +452.6%

Contains more Vitamin E +81%

Contains more Vitamin B3 +31.5%

Equal in Vitamin A - 4277

Equal in Vitamin B1 - 0.071

Equal in Vitamin B2 - 0.12

Chives

Vegetable

Contains more Vitamin C +1715.6%

Contains more Vitamin B5 +114.6%

Contains more Vitamin B6 +86.5%

Contains more Vitamin K +805.1%

Contains more Folate, total +452.6%

Contains more Vitamin E +81%

Contains more Vitamin B3 +31.5%

Equal in Vitamin A - 4277

Equal in Vitamin B1 - 0.071

Equal in Vitamin B2 - 0.12

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

116

34

Mineral Summary Score

20

12

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

20%

17%

Carbohydrates

4%

13%

Fats

3%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Saturated Fat
Lower in Sugars
Lower in Sodium
Lower in price
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal
Lower in glycemic index	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet	Equal

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Comparison summary

Which food is lower in Saturated Fat?

Vegetable is lower in Saturated Fat (difference - 0.115g)

Which food contains less Sugars?

Chives contains less Sugars (difference - 1.27g)

Which food contains less Sodium?

Chives contains less Sodium (difference - 32mg)

Which food is cheaper?

Chives is cheaper (difference - $0.1)

Which food is richer in minerals?

Chives is relatively richer in minerals

Which food is richer in vitamins?

Chives is relatively richer in vitamins

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is lower in glycemic index?

?

The foods have equal glycemic indexes (45)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	30	65
Protein	3.27	2.86
Fats	0.73	0.15
Vitamin C	58.1	3.2
Carbs	4.35	13.09
Cholesterol	0	0
Vitamin D	0	0
Iron	1.6	0.82
Calcium	92	25
Potassium	296	169
Magnesium	42	22
Sugars	1.85	3.12
Fiber	2.5	4.4
Copper	0.157	0.083
Zinc	0.56	0.49
Starch
Phosphorus	58	51
Sodium	3	35
Vitamin A	4353	4277
Vitamin E	0.21	0.38
Vitamin D	0	0
Vitamin B1	0.078	0.071
Vitamin B2	0.115	0.12
Vitamin B3	0.647	0.851
Vitamin B5	0.324	0.151
Vitamin B6	0.138	0.074
Vitamin B12	0	0
Vitamin K	212.7	23.5
Folate, total	105	19
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.146	0.031
Monounsaturated Fat	0.095	0.01
Polyunsaturated fat	0.267	0.072
Tryptophan	0.037	0.029
Threonine	0.128	0.115
Isoleucine	0.139	0.139
Leucine	0.195	0.19
Lysine	0.163	0.17
Methionine	0.036	0.034
Phenylalanine	0.105	0.12
Valine	0.145	0.149
Histidine	0.057	0.073
Fructose