Chives vs Vegetable - In-Depth Nutrition Comparison
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Significant differences between Chives and Vegetable
- Chives have more Vitamin K, Vitamin C, Folate, Iron, Copper, and Calcium, however Vegetable is richer in Fiber.
- Chives covers your daily Vitamin K needs 158% more than Vegetable.
- Vegetable has 18 times less Vitamin C than Chives. Chives have 58.1mg of Vitamin C, while Vegetable has 3.2mg.
Specific food types used in this comparison are Chives, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+268%
Contains
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Iron
+95.1%
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Magnesium
+90.9%
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Phosphorus
+13.7%
Contains
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Potassium
+75.1%
Contains
less
Sodium
-91.4%
Contains
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Zinc
+14.3%
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Copper
+89.2%
Contains
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Calcium
+268%
Contains
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Iron
+95.1%
Contains
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Magnesium
+90.9%
Contains
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Phosphorus
+13.7%
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Potassium
+75.1%
Contains
less
Sodium
-91.4%
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Zinc
+14.3%
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Copper
+89.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+1715.6%
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Vitamin B5
+114.6%
Contains
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Vitamin B6
+86.5%
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Folate
+452.6%
Contains
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Vitamin K
+805.1%
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Vitamin E
+81%
Contains
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Vitamin B3
+31.5%
Equal in Vitamin A - 4277
Equal in Vitamin B1 - 0.071
Equal in Vitamin B2 - 0.12
Contains
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Vitamin C
+1715.6%
Contains
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Vitamin B5
+114.6%
Contains
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Vitamin B6
+86.5%
Contains
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Folate
+452.6%
Contains
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Vitamin K
+805.1%
Contains
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Vitamin E
+81%
Contains
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Vitamin B3
+31.5%
Equal in Vitamin A - 4277
Equal in Vitamin B1 - 0.071
Equal in Vitamin B2 - 0.12
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.85g | 8.69g |
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| Protein | 3.27g | 2.86g |
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| Fats | 0.73g | 0.15g |
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| Carbs | 4.35g | 13.09g |
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| Calories | 30kcal | 65kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 1.85g | 3.12g |
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| Fiber | 2.5g | 4.4g |
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| Calcium | 92mg | 25mg |
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| Iron | 1.6mg | 0.82mg |
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| Magnesium | 42mg | 22mg |
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| Phosphorus | 58mg | 51mg |
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| Potassium | 296mg | 169mg |
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| Sodium | 3mg | 35mg |
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| Zinc | 0.56mg | 0.49mg |
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| Copper | 0.157mg | 0.083mg |
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| Vitamin A | 4353IU | 4277IU |
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| Vitamin E | 0.21mg | 0.38mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 58.1mg | 3.2mg |
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| Vitamin B1 | 0.078mg | 0.071mg |
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| Vitamin B2 | 0.115mg | 0.12mg |
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| Vitamin B3 | 0.647mg | 0.851mg |
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| Vitamin B5 | 0.324mg | 0.151mg |
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| Vitamin B6 | 0.138mg | 0.074mg |
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| Folate | 105µg | 19µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 212.7µg | 23.5µg |
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| Tryptophan | 0.037mg | 0.029mg |
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| Threonine | 0.128mg | 0.115mg |
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| Isoleucine | 0.139mg | 0.139mg | |
| Leucine | 0.195mg | 0.19mg |
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| Lysine | 0.163mg | 0.17mg |
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| Methionine | 0.036mg | 0.034mg |
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| Phenylalanine | 0.105mg | 0.12mg |
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| Valine | 0.145mg | 0.149mg |
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| Histidine | 0.057mg | 0.073mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.146g | 0.031g |
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| Monounsaturated Fat | 0.095g | 0.01g |
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| Polyunsaturated fat | 0.267g | 0.072g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
36
Mineral Summary Score
30
17
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
17%
Carbohydrates
4%
13%
Fats
3%
1%
Comparison summary
Which food is lower in Saturated Fat?
Vegetable is lower in Saturated Fat (difference - 0.115g)
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 1.27g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Chives is lower in glycemic index (difference - 21)
Which food is cheaper?
Chives is cheaper (difference - $0.1)
Which food is richer in minerals?
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)