Chives vs Vegetable - In-Depth Nutrition Comparison
Significant differences between Chives and Vegetable
- Chives have more Vitamin K, Vitamin C, Folate, Iron, Copper, and Calcium, however Vegetable is richer in Fiber.
- Chives covers your daily Vitamin K needs 158% more than Vegetable.
- Vegetable has 18 times less Vitamin C than Chives. Chives have 58.1mg of Vitamin C, while Vegetable has 3.2mg.
Specific food types used in this comparison are Chives, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|