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Chives vs Vegetable - In-Depth Nutrition Comparison

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Significant differences between Chives and Vegetable

  • Chives have more Vitamin K, Vitamin C, Folate, Iron, Copper, and Calcium, however Vegetable is richer in Fiber.
  • Chives covers your daily Vitamin K needs 158% more than Vegetable.
  • Vegetable has 18 times less Vitamin C than Chives. Chives have 58.1mg of Vitamin C, while Vegetable has 3.2mg.

Specific food types used in this comparison are Chives, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Chives vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +95.1%
Contains more Calcium +268%
Contains more Potassium +75.1%
Contains more Magnesium +90.9%
Contains more Copper +89.2%
Contains more Zinc +14.3%
Contains more Phosphorus +13.7%
Contains less Sodium -91.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 28% 27% 30% 53% 16% 25% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 31% 8% 15% 16% 28% 14% 22% 5%
Contains more Iron +95.1%
Contains more Calcium +268%
Contains more Potassium +75.1%
Contains more Magnesium +90.9%
Contains more Copper +89.2%
Contains more Zinc +14.3%
Contains more Phosphorus +13.7%
Contains less Sodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Chives
7
:
Contains more Vitamin C +1715.6%
Contains more Vitamin B5 +114.6%
Contains more Vitamin B6 +86.5%
Contains more Vitamin K +805.1%
Contains more Folate +452.6%
Contains more Vitamin E +81%
Contains more Vitamin B3 +31.5%
Equal in Vitamin A - 4277
Equal in Vitamin B1 - 0.071
Equal in Vitamin B2 - 0.12
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 194% 262% 5% 0% 20% 27% 13% 20% 32% 0% 532% 79%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 257% 8% 0% 18% 28% 16% 10% 18% 0% 59% 15%
Contains more Vitamin C +1715.6%
Contains more Vitamin B5 +114.6%
Contains more Vitamin B6 +86.5%
Contains more Vitamin K +805.1%
Contains more Folate +452.6%
Contains more Vitamin E +81%
Contains more Vitamin B3 +31.5%
Equal in Vitamin A - 4277
Equal in Vitamin B1 - 0.071
Equal in Vitamin B2 - 0.12

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
98
Chives
36
Vegetable
Mineral Summary Score
30
Chives
17
Vegetable

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Chives
17%
Vegetable
Carbohydrates
4%
Chives
13%
Vegetable
Fats
3%
Chives
1%
Vegetable

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chives Vegetable
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.115g)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 1.27g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 32mg)
Which food is cheaper?
Chives
Chives is cheaper (difference - $0.1)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (45)

All nutrients comparison - raw data values

Nutrient Chives Vegetable Opinion
Calories 30 65 Vegetable
Protein 3.27 2.86 Chives
Fats 0.73 0.15 Chives
Vitamin C 58.1 3.2 Chives
Net carbs 1.850000023841858 8.6899995803833 Vegetable
Carbs 4.35 13.09 Vegetable
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 0.82 Chives
Calcium 92 25 Chives
Potassium 296 169 Chives
Magnesium 42 22 Chives
Sugar 1.85 3.12 Chives
Fiber 2.5 4.4 Vegetable
Copper 0.157 0.083 Chives
Zinc 0.56 0.49 Chives
Starch
Phosphorus 58 51 Chives
Sodium 3 35 Chives
Vitamin A 4353 4277 Chives
Vitamin E 0.21 0.38 Vegetable
Vitamin D 0 0
Vitamin B1 0.078 0.071 Chives
Vitamin B2 0.115 0.12 Vegetable
Vitamin B3 0.647 0.851 Vegetable
Vitamin B5 0.324 0.151 Chives
Vitamin B6 0.138 0.074 Chives
Vitamin B12 0 0
Vitamin K 212.7 23.5 Chives
Folate 105 19 Chives
Trans Fat 0 0
Saturated Fat 0.146 0.031 Vegetable
Monounsaturated Fat 0.095 0.01 Chives
Polyunsaturated fat 0.267 0.072 Chives
Tryptophan 0.037 0.029 Chives
Threonine 0.128 0.115 Chives
Isoleucine 0.139 0.139
Leucine 0.195 0.19 Chives
Lysine 0.163 0.17 Vegetable
Methionine 0.036 0.034 Chives
Phenylalanine 0.105 0.12 Vegetable
Valine 0.145 0.149 Vegetable
Histidine 0.057 0.073 Vegetable
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.