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  6. Chives vs. White Bread

Chives vs. White Bread — In-Depth Nutrition Comparison

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A recap on differences between Chives and White Bread

  • Chives are higher in Vitamin K, Vitamin C, and Vitamin A RAE, yet White Bread is higher in Selenium, Vitamin B1, Vitamin B3, Iron, Vitamin B2, and Manganese.
  • Chives covers your daily Vitamin K needs 177% more than White Bread.
  • The amount of Sodium in Chives are lower.

Food varieties used in this article are Chives, raw and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Chives vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
4
:
6
White Bread
White Bread
Contains more Magnesium +82.6%
Contains more Potassium +134.9%
Contains less Sodium -99.4%
Contains more Copper +55.4%
Contains more Calcium +56.5%
Contains more Iron +125.6%
Contains more Phosphorus +69%
Contains more Zinc +32.1%
Contains more Manganese +43.7%
Contains more Selenium +2344.4%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Magnesium +82.6%
Contains more Potassium +134.9%
Contains less Sodium -99.4%
Contains more Copper +55.4%
Contains more Calcium +56.5%
Contains more Iron +125.6%
Contains more Phosphorus +69%
Contains more Zinc +32.1%
Contains more Manganese +43.7%
Contains more Selenium +2344.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chives
Chives
4
:
6
White Bread
White Bread
Contains more Vitamin A +435200%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +58.6%
Contains more Vitamin K +106250%
Contains more Vitamin B1 +583.3%
Contains more Vitamin B2 +111.3%
Contains more Vitamin B3 +638.8%
Contains more Vitamin B5 +65.4%
Equal in Vitamin E - 0.22
Equal in Folate - 111
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +435200%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +58.6%
Contains more Vitamin K +106250%
Contains more Vitamin B1 +583.3%
Contains more Vitamin B2 +111.3%
Contains more Vitamin B3 +638.8%
Contains more Vitamin B5 +65.4%
Equal in Vitamin E - 0.22
Equal in Folate - 111

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chives
Chives
1
:
4
White Bread
White Bread
Contains more Water +148.9%
Contains more Protein +170.6%
Contains more Fats +356.2%
Contains more Carbs +1036.1%
Contains more Other +98%
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Water +148.9%
Contains more Protein +170.6%
Contains more Fats +356.2%
Contains more Carbs +1036.1%
Contains more Other +98%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chives
Chives
1
:
2
White Bread
White Bread
Contains less Saturated Fat -79.1%
Contains more Monounsaturated Fat +530.5%
Contains more Polyunsaturated fat +500%
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -79.1%
Contains more Monounsaturated Fat +530.5%
Contains more Polyunsaturated fat +500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chives White Bread
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chives White Bread Opinion
Net carbs 1.85g 46.72g White Bread
Protein 3.27g 8.85g White Bread
Fats 0.73g 3.33g White Bread
Carbs 4.35g 49.42g White Bread
Calories 30kcal 266kcal White Bread
Starch 37.17g White Bread
Fructose 2.43g White Bread
Sugar 1.85g 5.67g Chives
Fiber 2.5g 2.7g White Bread
Calcium 92mg 144mg White Bread
Iron 1.6mg 3.61mg White Bread
Magnesium 42mg 23mg Chives
Phosphorus 58mg 98mg White Bread
Potassium 296mg 126mg Chives
Sodium 3mg 490mg Chives
Zinc 0.56mg 0.74mg White Bread
Copper 0.157mg 0.101mg Chives
Manganese 0.373mg 0.536mg White Bread
Selenium 0.9µg 22µg White Bread
Vitamin A 4353IU 1IU Chives
Vitamin A RAE 218µg 0µg Chives
Vitamin E 0.21mg 0.22mg White Bread
Vitamin C 58.1mg 0mg Chives
Vitamin B1 0.078mg 0.533mg White Bread
Vitamin B2 0.115mg 0.243mg White Bread
Vitamin B3 0.647mg 4.78mg White Bread
Vitamin B5 0.324mg 0.536mg White Bread
Vitamin B6 0.138mg 0.087mg Chives
Folate 105µg 111µg White Bread
Vitamin K 212.7µg 0.2µg Chives
Tryptophan 0.037mg Chives
Threonine 0.128mg Chives
Isoleucine 0.139mg Chives
Leucine 0.195mg Chives
Lysine 0.163mg Chives
Methionine 0.036mg Chives
Phenylalanine 0.105mg Chives
Valine 0.145mg Chives
Histidine 0.057mg Chives
Trans Fat 0g 0.027g Chives
Saturated Fat 0.146g 0.698g Chives
Omega-3 - EPA 0g 0.001g White Bread
Monounsaturated Fat 0.095g 0.599g White Bread
Polyunsaturated fat 0.267g 1.602g White Bread
Omega-6 - Eicosadienoic acid 0.002g White Bread
Omega-3 - ALA 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chives White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Chives
35%
White Bread
Minerals Daily Need Coverage Score
29%
Chives
56%
White Bread

Comparison summary

Which food is richer in minerals?
White Bread
White Bread is relatively richer in minerals
Which food is cheaper?
White Bread
White Bread is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 3.82g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 487mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 0.552g)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.