Chocolate brownie vs. American cheese — In-Depth Nutrition Comparison
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What are the differences between Chocolate brownie and American cheese?
- Chocolate brownie is higher in Copper, Manganese, and Iron, yet American cheese is higher in Calcium, Phosphorus, Vitamin B12, Selenium, and Zinc.
- American cheese's daily need coverage for Calcium is 99% more.
- Chocolate brownie has 14 times more Manganese than American cheese. While Chocolate brownie has 0.587mg of Manganese, American cheese has only 0.041mg.
- The amount of Saturated Fat in Chocolate brownie is lower.
We used Cookies, brownies, prepared from recipe and Cheese, pasteurized process, American, without added vitamin D types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+192.1%
Contains
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Magnesium
+103.8%
Contains
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Potassium
+33.3%
Contains
less
Sodium
-79.5%
Contains
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Copper
+743.5%
Contains
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Manganese
+1331.7%
Contains
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Calcium
+1733.3%
Contains
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Phosphorus
+385.6%
Contains
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Zinc
+156.7%
Contains
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Selenium
+75.7%
Contains
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Iron
+192.1%
Contains
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Magnesium
+103.8%
Contains
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Potassium
+33.3%
Contains
less
Sodium
-79.5%
Contains
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Copper
+743.5%
Contains
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Manganese
+1331.7%
Contains
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Calcium
+1733.3%
Contains
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Phosphorus
+385.6%
Contains
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Zinc
+156.7%
Contains
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Selenium
+75.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+840%
Contains
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Vitamin B3
+1192.1%
Contains
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Vitamin B6
+74.1%
Contains
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Folate
+262.5%
Contains
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Vitamin A
+14.3%
Contains
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Vitamin B2
+23.2%
Contains
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Vitamin B5
+22.9%
Contains
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Vitamin B12
+837.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+840%
Contains
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Vitamin B3
+1192.1%
Contains
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Vitamin B6
+74.1%
Contains
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Folate
+262.5%
Contains
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Vitamin A
+14.3%
Contains
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Vitamin B2
+23.2%
Contains
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Vitamin B5
+22.9%
Contains
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Vitamin B12
+837.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1256.8%
Contains
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Protein
+192.4%
Contains
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Water
+214.4%
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Other
+256.3%
Equal in Fats - 31.79
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
Contains
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Carbs
+1256.8%
Contains
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Protein
+192.4%
Contains
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Water
+214.4%
Contains
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Other
+256.3%
Equal in Fats - 31.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-59.5%
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Monounsaturated Fat
+31.6%
Contains
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Polyunsaturated fat
+631.9%
Saturated Fat:
7.319 g
Monounsaturated Fat:
10.839 g
Polyunsaturated fat:
9.412 g
Saturated Fat:
18.057 g
Monounsaturated Fat:
8.236 g
Polyunsaturated fat:
1.286 g
Contains
less
Saturated Fat
-59.5%
Contains
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Monounsaturated Fat
+31.6%
Contains
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Polyunsaturated fat
+631.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 50.2g | 3.7g |
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| Protein | 6.2g | 18.13g |
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| Fats | 29.1g | 31.79g |
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| Carbs | 50.2g | 3.7g |
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| Calories | 466kcal | 371kcal |
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| Sugar | 2.26g |
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| Calcium | 57mg | 1045mg |
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| Iron | 1.84mg | 0.63mg |
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| Magnesium | 53mg | 26mg |
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| Phosphorus | 132mg | 641mg |
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| Potassium | 176mg | 132mg |
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| Sodium | 343mg | 1671mg |
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| Zinc | 0.97mg | 2.49mg |
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| Copper | 0.388mg | 0.046mg |
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| Manganese | 0.587mg | 0.041mg |
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| Selenium | 11.5µg | 20.2µg |
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| Vitamin A | 827IU | 945IU |
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| Vitamin A RAE | 176µg | 250µg |
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| Vitamin E | 0.8mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.141mg | 0.015mg |
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| Vitamin B2 | 0.19mg | 0.234mg |
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| Vitamin B3 | 0.982mg | 0.076mg |
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| Vitamin B5 | 0.328mg | 0.403mg |
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| Vitamin B6 | 0.094mg | 0.054mg |
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| Folate | 29µg | 8µg |
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| Vitamin B12 | 0.16µg | 1.5µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.078mg | 0.232mg |
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| Threonine | 0.228mg | 0.772mg |
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| Isoleucine | 0.265mg | 0.938mg |
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| Leucine | 0.447mg | 1.716mg |
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| Lysine | 0.283mg | 1.516mg |
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| Methionine | 0.132mg | 0.475mg |
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| Phenylalanine | 0.298mg | 0.939mg |
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| Valine | 0.323mg | 1.187mg |
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| Histidine | 0.136mg | 0.546mg |
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| Cholesterol | 73mg | 100mg |
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| Trans Fat | 1.144g |
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| Saturated Fat | 7.319g | 18.057g |
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| Omega-3 - DHA | 0.006g | 0.006g | |
| Omega-3 - EPA | 0.001g | 0.012g |
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| Omega-3 - DPA | 0g | 0.021g |
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| Monounsaturated Fat | 10.839g | 8.236g |
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| Polyunsaturated fat | 9.412g | 1.286g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 0.79g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.137g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
32%
Minerals Daily Need Coverage Score
54%
106%
Comparison summary
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 1328mg)
Which food is lower in Cholesterol?
Chocolate brownie is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Chocolate brownie is lower in Saturated Fat (difference - 10.738g)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $2.4)
Which food is lower in glycemic index?
American cheese is lower in glycemic index (difference - 15)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.