Chocolate brownie vs. Apple pie — In-Depth Nutrition Comparison
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What are the differences between chocolate brownie and apple pie?
- Chocolate brownie is richer than apple pie in copper, manganese, phosphorus, vitamin A, magnesium, iron, zinc, and vitamin B12.
- Chocolate brownie's daily need coverage for copper is 38% more.
We used Cookies, brownies, prepared from recipe and Pie, apple, commercially prepared, unenriched flour types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +657.1% |
| Contains more CalciumCalcium | +418.2% |
| Contains more PotassiumPotassium | +170.8% |
| Contains more IronIron | +52.1% |
| Contains more CopperCopper | +743.5% |
| Contains more ZincZinc | +506.3% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more ManganeseManganese | +222.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -22.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +506.9% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B5Vitamin B5 | +175.6% |
| Contains more Vitamin B6Vitamin B6 | +147.4% |
| Contains more Vitamin B12Vitamin B12 | +1500% |
| Contains more FolateFolate | +625% |
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin B3Vitamin B3 | +14.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.412g | 2.198g | 48% |
| Copper | 0.388mg | 0.046mg | 38% |
| Fats | 29.1g | 11g | 28% |
| Cholesterol | 73mg | 0mg | 24% |
| Selenium | 11.5µg | 21% | |
| Manganese | 0.587mg | 0.182mg | 18% |
| Saturated fat | 7.319g | 3.797g | 16% |
| Monounsaturated fat | 10.839g | 4.388g | 16% |
| Vitamin A | 176µg | 29µg | 16% |
| Phosphorus | 132mg | 24mg | 15% |
| Calories | 466kcal | 237kcal | 11% |
| Magnesium | 53mg | 7mg | 11% |
| Protein | 6.2g | 1.9g | 9% |
| Iron | 1.84mg | 1.21mg | 8% |
| Zinc | 0.97mg | 0.16mg | 7% |
| Fiber | 1.6g | 6% | |
| Folate | 29µg | 4µg | 6% |
| Vitamin B12 | 0.16µg | 0.01µg | 6% |
| Calcium | 57mg | 11mg | 5% |
| Carbs | 50.2g | 34g | 5% |
| Vitamin B5 | 0.328mg | 0.119mg | 4% |
| Vitamin B6 | 0.094mg | 0.038mg | 4% |
| Sodium | 343mg | 266mg | 3% |
| Potassium | 176mg | 65mg | 3% |
| Vitamin C | 0.3mg | 3.2mg | 3% |
| Vitamin B2 | 0.19mg | 0.158mg | 2% |
| Vitamin B3 | 0.982mg | 1.123mg | 1% |
| Vitamin B1 | 0.141mg | 0.134mg | 1% |
| Net carbs | 50.2g | 32.4g | N/A |
| Tryptophan | 0.078mg | 0.026mg | 0% |
| Threonine | 0.228mg | 0.054mg | 0% |
| Isoleucine | 0.265mg | 0.073mg | 0% |
| Leucine | 0.447mg | 0.129mg | 0% |
| Lysine | 0.283mg | 0.07mg | 0% |
| Methionine | 0.132mg | 0.032mg | 0% |
| Phenylalanine | 0.298mg | 0.088mg | 0% |
| Valine | 0.323mg | 0.084mg | 0% |
| Histidine | 0.136mg | 0.038mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +226.3% |
| Contains more FatsFats | +164.5% |
| Contains more CarbsCarbs | +47.6% |
| Contains more OtherOther | +111.1% |
| Contains more WaterWater | +314.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains more Mono. FatMonounsaturated fat | +147% |
| Contains more Poly. FatPolyunsaturated fat | +328.2% |
| Contains less Sat. FatSaturated fat | -48.1% |
