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  6. Chocolate brownie vs. Artichoke

Chocolate brownie vs. Artichoke — In-Depth Nutrition Comparison

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Differences between chocolate brownie and artichoke

  • Chocolate brownie has more selenium, copper, vitamin A, manganese, and vitamin B2, while artichoke has more vitamin C and folate.
  • Chocolate brownie's daily need coverage for saturated fat is 36% higher.

The food types used in this comparison are Cookies, brownies, prepared from recipe and Artichokes, (globe or french), raw.

Infographic

Chocolate brownie vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +29.5%
Contains more IronIron +43.8%
Contains more CopperCopper +68%
Contains more ZincZinc +98%
Contains more PhosphorusPhosphorus +46.7%
Contains more ManganeseManganese +129.3%
Contains more SeleniumSelenium +5650%
Contains more MagnesiumMagnesium +13.2%
Contains more PotassiumPotassium +110.2%
Contains less SodiumSodium -72.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +17500%
Contains more Vitamin B1Vitamin B1 +95.8%
Contains more Vitamin B2Vitamin B2 +187.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3800%
Contains more Vitamin B6Vitamin B6 +23.4%
Contains more FolateFolate +134.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.046mg
~equal in Vitamin B5 ~0.338mg

All nutrients comparison - raw data values

Nutrient Chocolate brownie Artichoke DV% diff.
Polyunsaturated fat 9.412g 0.064g 62%
Fats 29.1g 0.15g 45%
Saturated fat 7.319g 0.036g 33%
Monounsaturated fat 10.839g 0.005g 27%
Cholesterol 73mg 0mg 24%
Fiber 5.4g 22%
Calories 466kcal 47kcal 21%
Selenium 11.5µg 0.2µg 21%
Vitamin A 176µg 1µg 19%
Copper 0.388mg 0.231mg 17%
Manganese 0.587mg 0.256mg 14%
Vitamin C 0.3mg 11.7mg 13%
Carbs 50.2g 10.51g 13%
Vitamin K 14.8µg 12%
Sodium 343mg 94mg 11%
Folate 29µg 68µg 10%
Vitamin B2 0.19mg 0.066mg 10%
Iron 1.84mg 1.28mg 7%
Vitamin B12 0.16µg 0µg 7%
Phosphorus 132mg 90mg 6%
Potassium 176mg 370mg 6%
Vitamin B1 0.141mg 0.072mg 6%
Protein 6.2g 3.27g 6%
Choline 34.4mg 6%
Zinc 0.97mg 0.49mg 4%
Magnesium 53mg 60mg 2%
Vitamin B6 0.094mg 0.116mg 2%
Vitamin E 0.19mg 1%
Calcium 57mg 44mg 1%
Net carbs 50.2g 5.11g N/A
Sugar 0.99g N/A
Vitamin B3 0.982mg 1.046mg 0%
Vitamin B5 0.328mg 0.338mg 0%
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +89.6%
Contains more FatsFats +19300%
Contains more CarbsCarbs +377.6%
Contains more OtherOther +68.1%
Contains more WaterWater +574.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +216680%
Contains more Poly. FatPolyunsaturated fat +14606.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.